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Run Entry
| Info |
| Date: | 7/19/2007 5:38 AM |
| Type: | Tempo |
| Course: | Duck Creek Linear Trail |
| Distance: | 4.06 miles |
| Duration: | 34:58 |
| Pace: | 8:37 / mile |
| Equipment: | ASICS Gel-DS Trainer (07-05) |
| Weight: | 180.0 lb |
| Misc: | Quality: 1/10 |
| Weather: | 73° F, Humid, Partly Cloudy |
| Statistics: | Calories: 553
VO2 Max: 35.9 |
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Intervals (Tempo Splits)
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| | Type | Distance | Time | Total Time | Pace | Avg HR | Max HR | Notes |
| 1 | Recovery | 1 mi | 9:35 | 9:35 | 9:35 | | | |
| 2 | Recovery | 0.05 mi | 0:25 | 10:00 | 8:20 | | | |
| 3 | Interval | 0.99 mi | 7:30 | 17:30 | 7:35 | | | Goal pace below 7:44 |
| 4 | Interval | 0.98 mi | 7:30 | 25:00 | 7:40 | | | Goal pace below 7:44 |
| 5 | Recovery | 1 mi | 9:33 | 34:33 | 9:33 | | | |
| 6 | Interval | 0.05 mi | 0:25 | 34:58 | 8:20 | | | |
Comments
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