Run: Interval Previous Next

4/26/2011

5:25 AM

4.7 mi

53:03.66

11:14 mi

Health

176 lb
2636

Weather

58 F
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Hillcrest High School Track

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Notes

Plyometric drills, jumping rope, 200m easy warmup, 6x400m intervals with 400m recoveries. Great track workout with Tri-Now.

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