| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/4/2015 |
Run |
Duck Creek 5 Mile Loop |
Recovery |
5.0 mi |
59:11 |
11:51 |
 |
| 11/28/2007 |
Run |
Duck Creek 5 Mile Loop |
Taper |
5.0 mi |
44:15 |
8:55 |
|
| 11/22/2007 |
Run |
Duck Creek 5 Mile Loop |
Easy |
5.0 mi |
44:10 |
8:48 |
|
| 11/21/2007 |
Run |
Duck Creek 5 Mile Loop |
Easy |
5.0 mi |
44:44 |
8:53 |
|
| 11/17/2007 |
Run |
Duck Creek 5 Mile Loop |
Long |
21.0 mi |
3:38:01 |
10:23 |
|
| 9/26/2007 |
Run |
Duck Creek 5 Mile Loop |
Easy |
5.1 mi |
46:04 |
8:59 |
|
| 9/19/2007 |
Run |
Duck Creek 5 Mile Loop |
Easy |
5.0 mi |
46:59 |
9:21 |
|
| 9/12/2007 |
Run |
Duck Creek 5 Mile Loop |
Easy |
5.2 mi |
45:57 |
8:56 |
|
|