| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/9/2003 |
Run |
Duck Creek Linear Trail |
Tempo |
4.0 mi |
47:59 |
12:00 |
 |
| 10/10/2003 |
Run |
Duck Creek Linear Trail |
Easy |
5.0 mi |
59:40 |
11:56 |
|
| 10/13/2003 |
Run |
Duck Creek Linear Trail |
Recovery |
3.0 mi |
36:02 |
12:01 |
|
| 10/14/2003 |
Run |
Duck Creek Linear Trail |
Interval |
4.0 mi |
49:02 |
12:16 |
|
| 10/17/2003 |
Run |
Duck Creek Linear Trail |
Easy |
5.0 mi |
1:02:08 |
12:26 |
|
| 10/20/2003 |
Run |
Duck Creek Linear Trail |
Recovery |
3.0 mi |
37:52 |
12:38 |
|
| 10/21/2003 |
Run |
Duck Creek Linear Trail |
Easy |
4.0 mi |
47:36 |
11:54 |
|
| 10/23/2003 |
Run |
Duck Creek Linear Trail |
Easy |
4.0 mi |
46:42 |
11:41 |
|
| 10/24/2003 |
Run |
Duck Creek Linear Trail |
Easy |
5.0 mi |
1:01:57 |
12:24 |
|
| 10/29/2003 |
Run |
Duck Creek Linear Trail |
Easy |
2.0 mi |
22:48 |
11:24 |
|
| 11/4/2003 |
Run |
Duck Creek Linear Trail |
Easy |
5.0 mi |
59:53 |
11:59 |
|
| 11/6/2003 |
Run |
Duck Creek Linear Trail |
Tempo |
5.0 mi |
58:44 |
11:45 |
|
| 11/7/2003 |
Run |
Duck Creek Linear Trail |
Easy |
6.0 mi |
1:09:06 |
11:31 |
|
| 11/10/2003 |
Run |
Duck Creek Linear Trail |
Recovery |
3.0 mi |
36:01 |
12:01 |
|
| 11/11/2003 |
Run |
Duck Creek Linear Trail |
Interval |
4.0 mi |
47:19 |
11:50 |
|
| 11/13/2003 |
Run |
Duck Creek Linear Trail |
Tempo |
5.0 mi |
55:57 |
11:12 |
|
| 11/14/2003 |
Run |
Duck Creek Linear Trail |
Easy |
6.0 mi |
1:11:32 |
11:56 |
|
| 11/18/2003 |
Run |
Duck Creek Linear Trail |
Interval |
4.0 mi |
46:20 |
11:35 |
|
| 11/20/2003 |
Run |
Duck Creek Linear Trail |
Tempo |
5.0 mi |
56:34 |
11:19 |
|
| 11/21/2003 |
Run |
Duck Creek Linear Trail |
Easy |
6.0 mi |
1:13:06 |
12:11 |
|
| 11/25/2003 |
Run |
Duck Creek Linear Trail |
Easy |
4.0 mi |
47:30 |
11:53 |
|
| 12/1/2003 |
Run |
Duck Creek Linear Trail |
Recovery |
4.0 mi |
47:54 |
11:59 |
|
| 12/4/2003 |
Run |
Duck Creek Linear Trail |
Tempo |
5.0 mi |
58:02 |
11:37 |
|
| 12/5/2003 |
Run |
Duck Creek Linear Trail |
Easy |
6.0 mi |
1:10:39 |
11:47 |
|
| 12/8/2003 |
Run |
Duck Creek Linear Trail |
Interval |
4.0 mi |
46:06 |
11:32 |
|
| 12/16/2003 |
Run |
Duck Creek Linear Trail |
Easy |
6.0 mi |
1:03:58 |
10:40 |
|
| 12/18/2003 |
Run |
Duck Creek Linear Trail |
Interval |
6.0 mi |
1:08:45 |
11:28 |
|
| 12/22/2003 |
Run |
Duck Creek Linear Trail |
Easy |
6.0 mi |
1:10:10 |
11:42 |
|
| 12/23/2003 |
Run |
Duck Creek Linear Trail |
Easy |
6.0 mi |
1:08:37 |
11:27 |
|
| 1/8/2004 |
Run |
Duck Creek Linear Trail |
Interval |
6.0 mi |
1:09:01 |
11:31 |
|
| 1/9/2004 |
Run |
Duck Creek Linear Trail |
Easy |
6.0 mi |
1:08:50 |
11:29 |
|
| 1/13/2004 |
Run |
Duck Creek Linear Trail |
Easy |
6.0 mi |
1:09:13 |
11:33 |
|
| 1/20/2004 |
Run |
Duck Creek Linear Trail |
Easy |
6.0 mi |
1:05:50 |
10:59 |
|
| 1/21/2004 |
Run |
Duck Creek Linear Trail |
Easy |
6.0 mi |
1:03:52 |
10:39 |
|
| 1/22/2004 |
Run |
Duck Creek Linear Trail |
Easy |
6.0 mi |
1:06:47 |
11:08 |
|
| 1/26/2004 |
Run |
Duck Creek Linear Trail |
Easy |
6.0 mi |
1:08:26 |
11:25 |
|
| 1/28/2004 |
Run |
Duck Creek Linear Trail |
Easy |
6.0 mi |
1:04:00 |
10:40 |
|
| 2/2/2004 |
Run |
Duck Creek Linear Trail |
Easy |
6.0 mi |
1:05:39 |
10:57 |
|
| 2/3/2004 |
Run |
Duck Creek Linear Trail |
Interval |
6.0 mi |
1:07:09 |
11:12 |
|
| 2/5/2004 |
Run |
Duck Creek Linear Trail |
Easy |
6.0 mi |
1:08:31 |
11:26 |
|
| 2/16/2004 |
Run |
Duck Creek Linear Trail |
Easy |
6.0 mi |
1:05:40 |
10:57 |
|
| 2/17/2004 |
Run |
Duck Creek Linear Trail |
Easy |
6.0 mi |
1:08:42 |
11:27 |
|
| 2/19/2004 |
Run |
Duck Creek Linear Trail |
Interval |
6.0 mi |
1:07:42 |
11:17 |
|
| 2/23/2004 |
Run |
Duck Creek Linear Trail |
Recovery |
6.0 mi |
1:10:06 |
11:41 |
|
| 2/24/2004 |
Run |
Duck Creek Linear Trail |
Easy |
6.0 mi |
1:08:25 |
11:25 |
|
| 6/10/2004 |
Run |
Duck Creek Linear Trail |
Easy |
7.3 mi |
1:18:47 |
10:52 |
|
| 6/11/2004 |
Run |
Duck Creek Linear Trail |
Easy |
7.0 mi |
1:13:05 |
10:23 |
|
| 6/29/2004 |
Run |
Duck Creek Linear Trail |
Long |
10.5 mi |
1:56:13 |
11:05 |
|
| 7/1/2004 |
Run |
Duck Creek Linear Trail |
Tempo |
7.0 mi |
1:14:18 |
10:37 |
|
| 7/9/2004 |
Run |
Duck Creek Linear Trail |
Easy |
7.0 mi |
1:16:35 |
10:57 |
|
| 7/13/2004 |
Run |
Duck Creek Linear Trail |
Long |
13.5 mi |
2:36:48 |
11:37 |
|
| 8/20/2004 |
Run |
Duck Creek Linear Trail |
Easy |
10.1 mi |
1:57:38 |
11:39 |
|
| 10/26/2004 |
Run |
Duck Creek Linear Trail |
Long |
10.0 mi |
1:55:49 |
11:39 |
|
| 10/27/2004 |
Run |
Duck Creek Linear Trail |
Long |
10.1 mi |
2:04:14 |
12:20 |
|
| 11/16/2004 |
Run |
Duck Creek Linear Trail |
Easy |
6.3 mi |
1:11:42 |
11:22 |
|
| 11/17/2004 |
Run |
Duck Creek Linear Trail |
Easy |
6.3 mi |
1:10:50 |
11:16 |
|
| 11/30/2004 |
Run |
Duck Creek Linear Trail |
Taper |
5.1 mi |
1:01:49 |
12:12 |
|
| 1/4/2005 |
Run |
Duck Creek Linear Trail |
Tempo |
6.0 mi |
1:08:18 |
11:20 |
|
| 1/5/2005 |
Run |
Duck Creek Linear Trail |
Easy |
6.1 mi |
1:10:53 |
11:41 |
|
| 1/6/2005 |
Run |
Duck Creek Linear Trail |
Easy |
6.1 mi |
1:10:34 |
11:37 |
|
| 1/13/2005 |
Run |
Duck Creek Linear Trail |
Easy |
6.1 mi |
1:09:17 |
11:22 |
|
| 2/16/2005 |
Run |
Duck Creek Linear Trail |
Easy |
6.2 mi |
1:11:02 |
11:27 |
|
| 2/17/2005 |
Run |
Duck Creek Linear Trail |
Easy |
6.2 mi |
1:10:08 |
11:19 |
|
| 2/18/2005 |
Run |
Duck Creek Linear Trail |
Easy |
6.3 mi |
1:09:29 |
11:06 |
|
| 2/25/2005 |
Run |
Duck Creek Linear Trail |
Long |
12.0 mi |
2:24:08 |
12:01 |
|
| 7/12/2005 |
Run |
Duck Creek Linear Trail |
Easy |
10.2 mi |
2:02:05 |
11:57 |
|
| 8/15/2005 |
Run |
Duck Creek Linear Trail |
Easy |
8.0 mi |
1:34:45 |
11:51 |
|
| 8/16/2005 |
Run |
Duck Creek Linear Trail |
Easy |
7.0 mi |
1:24:28 |
12:02 |
|
| 8/30/2005 |
Run |
Duck Creek Linear Trail |
Interval |
4.7 mi |
|
|
|
| 9/15/2005 |
Run |
Duck Creek Linear Trail |
Recovery |
6.2 mi |
1:15:37 |
12:09 |
|
| 9/29/2005 |
Run |
Duck Creek Linear Trail |
Taper |
4.0 mi |
48:49 |
12:13 |
|
| 12/20/2005 |
Run |
Duck Creek Linear Trail |
Recovery |
5.8 mi |
1:16:35 |
13:10 |
|
| 12/29/2005 |
Run |
Duck Creek Linear Trail |
Tempo |
6.3 mi |
1:08:29 |
10:57 |
|
| 1/2/2006 |
Run |
Duck Creek Linear Trail |
Easy |
6.1 mi |
1:11:49 |
11:47 |
|
| 1/3/2006 |
Bike |
Duck Creek Linear Trail |
Easy |
10.5 mi |
58:19 |
5:35 |
|
| 1/4/2006 |
Run |
Duck Creek Linear Trail |
Easy |
5.1 mi |
59:11 |
11:40 |
|
| 1/6/2006 |
Run |
Duck Creek Linear Trail |
Tempo |
6.0 mi |
1:05:52 |
10:57 |
|
| 1/19/2006 |
Run |
Duck Creek Linear Trail |
Easy |
6.0 mi |
1:04:10 |
10:42 |
|
| 1/20/2006 |
Run |
Duck Creek Linear Trail |
Easy |
6.0 mi |
1:06:17 |
11:03 |
|
| 3/17/2006 |
Run |
Duck Creek Linear Trail |
Pace |
6.0 mi |
59:10 |
9:49 |
|
| 3/21/2006 |
Run |
Duck Creek Linear Trail |
Pace |
8.1 mi |
1:16:55 |
9:34 |
|
| 4/16/2006 |
Run |
Duck Creek Linear Trail |
Long |
5.0 mi |
52:08 |
10:26 |
|
| 4/17/2006 |
Run |
Duck Creek Linear Trail |
Tempo |
5.0 mi |
53:29 |
10:38 |
|
| 5/1/2006 |
Run |
Duck Creek Linear Trail |
Easy |
5.1 mi |
55:19 |
10:54 |
|
| 5/3/2006 |
Run |
Duck Creek Linear Trail |
Easy |
5.1 mi |
52:26 |
10:22 |
|
| 5/15/2006 |
Run |
Duck Creek Linear Trail |
Easy |
5.1 mi |
54:46 |
10:51 |
|
| 5/17/2006 |
Run |
Duck Creek Linear Trail |
Easy |
5.1 mi |
54:33 |
10:44 |
|
| 5/26/2006 |
Run |
Duck Creek Linear Trail |
Tempo |
5.1 mi |
52:58 |
10:30 |
|
| 6/27/2006 |
Run |
Duck Creek Linear Trail |
Pace |
8.0 mi |
1:17:19 |
9:40 |
|
| 6/28/2006 |
Run |
Duck Creek Linear Trail |
Pace |
8.0 mi |
1:18:30 |
9:49 |
|
| 7/24/2006 |
Run |
Duck Creek Linear Trail |
Long |
10.5 mi |
2:00:29 |
11:27 |
|
| 7/28/2006 |
Run |
Duck Creek Linear Trail |
Easy |
6.0 mi |
1:10:26 |
11:45 |
|
| 8/1/2006 |
Run |
Duck Creek Linear Trail |
Easy |
6.0 mi |
1:10:28 |
11:42 |
|
| 8/4/2006 |
Run |
Duck Creek Linear Trail |
Tempo |
6.0 mi |
1:06:08 |
11:02 |
|
| 8/8/2006 |
Run |
Duck Creek Linear Trail |
Tempo |
6.1 mi |
1:06:41 |
10:59 |
|
| 8/10/2006 |
Run |
Duck Creek Linear Trail |
Tempo |
6.1 mi |
1:06:22 |
10:57 |
|
| 8/14/2006 |
Run |
Duck Creek Linear Trail |
Easy |
6.1 mi |
1:05:57 |
10:53 |
|
| 8/19/2006 |
Run |
Duck Creek Linear Trail |
Long |
10.0 mi |
1:51:56 |
11:12 |
|
| 8/26/2006 |
Run |
Duck Creek Linear Trail |
Long |
10.0 mi |
1:56:24 |
11:38 |
|
| 8/31/2006 |
Run |
Duck Creek Linear Trail |
Tempo |
6.1 mi |
1:02:30 |
10:16 |
|
|