| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/30/2012 |
Run |
Usual Route |
Easy |
6.0 mi |
47:22 |
7:53 |
 |
| 8/28/2012 |
Run |
Random |
Easy |
3.0 mi |
24:06 |
8:03 |
|
| 8/27/2012 |
Run |
Usual Route |
Tempo |
6.2 mi |
46:42 |
7:32 |
|
| 8/26/2012 |
Run |
Random |
Easy |
1.0 mi |
7:57 |
7:53 |
|
| 8/23/2012 |
Run |
Random |
Easy |
5.9 mi |
45:04 |
7:38 |
|
| 8/22/2012 |
Run |
Random |
Easy |
2.0 mi |
16:07 |
8:04 |
|
| 8/17/2012 |
Run |
Usual Route |
Easy |
2.2 mi |
17:30 |
7:58 |
|
| 8/16/2012 |
Run |
Usual Route |
Easy |
7.0 mi |
53:12 |
7:37 |
|
| 8/14/2012 |
Run |
|
Hill |
5.0 mi |
37:46 |
7:34 |
|
| 8/13/2012 |
Run |
|
Easy |
6.3 mi |
47:51 |
7:39 |
|
| 8/12/2012 |
Run |
|
Tempo |
3.0 mi |
22:14 |
7:24 |
|
| 8/12/2012 |
Run |
|
Easy |
2.0 mi |
15:06 |
7:31 |
|
| 8/11/2012 |
Run |
|
Easy |
2.2 mi |
17:57 |
8:08 |
|
| 8/9/2012 |
Run |
|
Easy |
5.0 mi |
38:55 |
7:47 |
|
| 8/6/2012 |
Run |
|
Easy |
1.5 mi |
11:48 |
7:53 |
|
| 8/2/2012 |
Run |
Council Bluffs Trails |
Easy |
6.3 mi |
50:22 |
8:04 |
|
| 8/1/2012 |
Run |
Usual Route |
Easy |
6.0 mi |
48:10 |
8:02 |
|
| 7/29/2012 |
Run |
Marysville |
Hill |
4.5 mi |
34:46 |
7:44 |
|
| 7/28/2012 |
Run |
|
Easy |
3.5 mi |
27:48 |
7:57 |
|
| 7/26/2012 |
Run |
|
Easy |
3.5 mi |
27:58 |
8:00 |
|
| 7/21/2012 |
Run |
|
Easy |
3.3 mi |
26:11 |
8:04 |
|
| 7/16/2012 |
Run |
|
Easy |
3.5 mi |
27:19 |
7:49 |
|
| 7/13/2012 |
Run |
|
Easy |
3.4 mi |
26:26 |
7:53 |
|
| 6/4/2012 |
Run |
Usual Route |
Easy |
5.5 mi |
42:44 |
7:47 |
|
| 5/30/2012 |
Run |
Usual Route |
Easy |
3.4 mi |
25:49 |
7:35 |
|
| 5/27/2012 |
Run |
Usual Route |
Tempo |
6.2 mi |
46:36 |
7:31 |
|
| 5/27/2012 |
Run |
Usual Route |
Easy |
6.2 mi |
46:36 |
7:31 |
|
| 5/21/2012 |
Run |
Random |
Long |
9.0 mi |
1:10:21 |
7:49 |
|
| 5/19/2012 |
Run |
|
Easy |
2.4 mi |
18:12 |
7:41 |
|
| 5/16/2012 |
Run |
Marysville |
Easy |
2.0 mi |
15:12 |
7:36 |
|
| 5/16/2012 |
Run |
Marysville Cemetary route w/trail |
Long |
6.0 mi |
45:08 |
7:32 |
|
| 5/14/2012 |
Run |
|
Easy |
3.1 mi |
23:56 |
7:48 |
|
| 5/13/2012 |
Run |
Usual Route |
Easy |
6.0 mi |
45:36 |
7:36 |
|
| 5/2/2012 |
Run |
Usual Route |
Easy |
6.0 mi |
46:06 |
7:41 |
|
| 4/30/2012 |
Run |
Usual Route |
Easy |
6.0 mi |
45:56 |
7:40 |
|
| 4/28/2012 |
Run |
Usual Route |
Default |
9.0 mi |
1:09:01 |
7:41 |
|
| 4/25/2012 |
Run |
Usual Route |
Easy |
7.0 mi |
52:05 |
7:27 |
|
| 4/22/2012 |
Run |
Usual Route |
Easy |
6.0 mi |
46:34 |
7:45 |
|
| 4/15/2012 |
Run |
Around Lake Maloney |
Long |
8.0 mi |
1:03:11 |
7:54 |
|
| 4/13/2012 |
Run |
Usual Route |
Easy |
5.6 mi |
43:04 |
7:39 |
|
| 4/11/2012 |
Run |
Ave A |
Easy |
4.0 mi |
30:53 |
7:43 |
|
| 3/23/2012 |
Run |
Ave A |
Easy |
0.2 mi |
1:54 |
8:16 |
|
| 3/17/2012 |
Run |
Usual Route |
Easy |
7.0 mi |
52:05 |
7:26 |
|
| 3/14/2012 |
Run |
Usual Route |
Easy |
7.0 mi |
52:25 |
7:29 |
|
| 3/13/2012 |
Run |
Marysville |
Hill |
1.2 mi |
8:13 |
6:41 |
|
| 3/13/2012 |
Run |
Marysville |
Easy |
1.8 mi |
13:07 |
7:25 |
|
| 3/12/2012 |
Run |
Usual Route |
Easy |
6.3 mi |
45:57 |
7:22 |
|
| 3/9/2012 |
Run |
Usual Route |
Easy |
7.0 mi |
54:29 |
7:47 |
|
| 3/6/2012 |
Run |
Marysville Cemetary route w/trail |
Tempo |
6.2 mi |
46:05 |
7:27 |
|
| 3/5/2012 |
Run |
Usual Route |
Easy |
7.0 mi |
52:21 |
7:29 |
|
| 3/3/2012 |
Run |
Council Bluffs Trails |
Easy |
5.0 mi |
38:04 |
7:37 |
|
| 2/28/2012 |
Run |
Random |
Long |
14.3 mi |
1:47:58 |
7:35 |
|
| 2/27/2012 |
Run |
Marysville Health & Fitness |
Easy |
3.0 mi |
22:23 |
7:28 |
|
| 2/22/2012 |
Run |
Usual Route |
Easy |
5.0 mi |
39:31 |
7:55 |
|
| 2/21/2012 |
Run |
Usual Route |
Easy |
6.3 mi |
49:23 |
7:55 |
|
| 2/19/2012 |
Run |
Random |
Long |
14.0 mi |
1:49:11 |
7:48 |
|
| 2/17/2012 |
Run |
Random |
Easy |
3.0 mi |
24:22 |
8:08 |
|
| 2/12/2012 |
Run |
Marysville Cemetary route w/trail |
Long |
11.1 mi |
1:28:15 |
8:00 |
|
| 2/9/2012 |
Run |
Marysville Cemetary route w/trail |
Tempo |
6.2 mi |
44:09 |
7:08 |
|
| 2/8/2012 |
Run |
Usual Route |
Easy |
6.3 mi |
49:24 |
7:51 |
|
| 2/7/2012 |
Run |
Usual Route |
Easy |
6.3 mi |
49:40 |
7:57 |
|
| 2/5/2012 |
Run |
Around Lake Maloney |
Long |
10.3 mi |
1:18:18 |
7:39 |
|
| 1/31/2012 |
Run |
Usual Route |
Easy |
7.0 mi |
57:58 |
8:17 |
|
| 1/29/2012 |
Run |
Random |
Long |
14.0 mi |
1:49:30 |
7:49 |
|
| 1/27/2012 |
Run |
From Corby's |
Easy |
4.0 mi |
32:51 |
8:13 |
|
| 1/27/2012 |
Run |
To Corby's |
Easy |
4.4 mi |
34:16 |
7:48 |
|
| 1/25/2012 |
Run |
Usual Route |
Easy |
6.4 mi |
50:13 |
7:51 |
|
| 1/24/2012 |
Run |
Usual Route |
Easy |
6.4 mi |
49:42 |
7:46 |
|
| 1/22/2012 |
Run |
Usual Route |
Default |
10.0 mi |
1:20:30 |
8:04 |
|
| 1/20/2012 |
Run |
Usual Route |
Easy |
6.0 mi |
47:14 |
7:53 |
|
| 1/17/2012 |
Run |
Usual Route |
Easy |
7.5 mi |
57:38 |
7:42 |
|
| 1/15/2012 |
Run |
Lake Zorinsky |
Tempo |
7.5 mi |
55:15 |
7:22 |
|
| 1/13/2012 |
Run |
Marysville Cemetary route w/trail |
Hill |
8.2 mi |
1:03:55 |
7:48 |
|
| 1/9/2012 |
Run |
Cody Park |
Easy |
5.8 mi |
46:10 |
8:02 |
|
| 1/5/2012 |
Run |
Cody Park |
Easy |
4.3 mi |
33:45 |
7:57 |
|
| 1/4/2012 |
Run |
Cody Park to Hall School Rd |
Fartlek |
6.5 mi |
48:52 |
7:32 |
|
| 1/3/2012 |
Run |
Cody Park to Hall School Rd |
Long |
9.0 mi |
1:11:12 |
7:55 |
|
| 1/2/2012 |
Run |
Cody Park |
Easy |
4.0 mi |
30:25 |
7:37 |
|
| 12/31/2011 |
Run |
Random |
Easy |
2.0 mi |
15:45 |
7:53 |
|
| 12/29/2011 |
Run |
Holmes Lake |
Easy |
0.3 mi |
2:42 |
8:45 |
|
| 12/29/2011 |
Run |
Holmes Lake |
Hill |
0.1 mi |
0:58 |
8:47 |
|
| 12/29/2011 |
Run |
Holmes Lake |
Easy |
5.0 mi |
37:05 |
7:26 |
|