Workouts

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Date ▼ Activity Course Type Distance Duration Pace   8/14/2011 Run John Korasie, Cape Town Race 30.0 km 2:53:28 5:47 8/15/2010 Run John Korasie, Cape Town Race 30.0 km 2:55:50 5:52 8/17/2008 Run John Korasie, Cape Town Race 30.0 km 3:31:30 7:03