| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/14/2011 |
Run |
John Korasie, Cape Town |
Race |
30.0 km |
2:53:28 |
5:47 |
 |
| 4/3/2011 |
Run |
Glenryck 30km Road Race |
Race |
30.0 km |
3:06:02 |
6:13 |
|
| 1/9/2011 |
Run |
Bay to Bay |
Race |
30.0 km |
3:12:43 |
6:26 |
|
| 8/15/2010 |
Run |
John Korasie, Cape Town |
Race |
30.0 km |
2:55:50 |
5:52 |
|
| 3/21/2010 |
Run |
Glenryck 30km Road Race |
Race |
30.0 km |
3:12:59 |
6:26 |
|
| 1/10/2010 |
Run |
Bay to Bay |
Race |
30.0 km |
3:13:45 |
6:28 |
|
| 3/22/2009 |
Run |
Glenryck 30km Road Race |
Race |
30.0 km |
2:59:00 |
5:59 |
|
| 1/11/2009 |
Run |
Mallinicks Bay to Bay |
Race |
30.0 km |
3:07:54 |
6:16 |
|
| 8/17/2008 |
Run |
John Korasie, Cape Town |
Race |
30.0 km |
3:31:30 |
7:03 |
|
| 1/13/2008 |
Run |
Mallinicks Bay to Bay |
Race |
30.0 km |
3:38:52 |
7:18 |
|
|