Workouts

Summary
wait
Date Activity Course ▲ Type Distance Duration Pace  
11/13/2019 Run   Easy 4.1 mi 33:03 8:04
11/17/2019 Run   Easy 4.0 mi 34:33 8:36
11/19/2019 Run   Easy 4.0 mi 34:18 8:34
11/22/2019 Run   Easy 0.2 mi 3:56 19:41
11/23/2019 Run   Easy 5.1 mi 40:26 7:53
11/25/2019 Run   Easy 4.0 mi 34:20 8:34
11/26/2019 Walk   Default 1.6 mi 44:16 27:00
11/29/2019 Run   Easy 5.0 mi 43:05 8:36
12/3/2019 Run   Easy 1.7 mi 15:46 9:07
12/4/2019 Run   Easy 4.0 mi 34:58 8:45
12/7/2019 Run   Easy 5.0 mi 39:48 7:57
12/8/2019 Run   Easy 4.1 mi 34:46 8:31
12/10/2019 Run   Easy 3.8 mi 30:22 8:04
12/16/2019 Run   Easy 4.1 mi 34:06 8:18
12/20/2019 Run   Easy 4.0 mi 33:32 8:22
12/22/2019 Run   Easy 4.0 mi 30:59 7:44
12/24/2019 Run   Easy 5.0 mi 38:48 7:45
12/26/2019 Run   Easy 4.1 mi 38:26 9:19
12/28/2019 Run   Easy 1.0 mi 9:18 8:57
12/29/2019 Run   Easy 3.1 mi 29:33 9:27
1/2/2020 Run   Easy 4.0 mi 31:20 7:49
1/4/2020 Run   Easy 5.0 mi 41:41 8:20
1/7/2020 Run   Easy 3.6 mi 32:55 9:09
1/9/2020 Run   Easy 1.2 mi 11:22 9:15
1/9/2020 Run   Easy 1.0 mi 7:06 7:03
1/9/2020 Run   Easy 0.7 mi 6:28 8:45
1/9/2020 Run   Easy 1.0 mi 7:05 7:01
1/11/2020 Run   Easy 4.0 mi 34:41 8:39
1/12/2020 Run   Easy 2.2 mi 23:56 10:44
1/12/2020 Run   Easy 1.2 mi 11:38 9:57
1/13/2020 Run   Easy 4.0 mi 32:35 8:08
1/21/2020 Run   Easy 3.7 mi 29:04 7:52
1/23/2020 Run   Easy 5.0 mi 38:51 7:46
1/25/2020 Run   Easy 4.0 mi 34:04 8:29
1/28/2020 Run   Easy 5.0 mi 40:13 8:02
1/31/2020 Run   Easy 4.2 mi 34:40 8:17
2/1/2020 Run   Easy 4.0 mi 30:21 7:35
2/3/2020 Run   Easy 4.0 mi 34:13 8:33
2/7/2020 Run   Easy 3.0 mi 24:50 8:15
2/8/2020 Run   Easy 5.0 mi 41:23 8:16
2/9/2020 Run   Easy 3.9 mi 36:17 9:16
2/10/2020 Run   Easy 5.0 mi 40:02 8:00
2/12/2020 Run   Easy 5.0 mi 39:15 7:51
2/16/2020 Run   Easy 5.0 mi 39:56 7:58
2/25/2020 Run   Easy 4.0 mi 34:35 8:38
2/26/2020 Run   Easy 3.6 mi 28:32 7:55
2/28/2020 Run   Easy 4.0 mi 32:26 8:06
2/29/2020 Run   Easy 4.5 mi 37:59 8:26
3/6/2020 Run   Easy 3.0 mi 25:46 8:34
3/7/2020 Run   Easy 4.0 mi 31:13 7:55
3/8/2020 Run   Easy 4.0 mi 34:18 8:34
3/10/2020 Run   Easy 4.0 mi 31:43 7:55
3/11/2020 Run   Easy 4.0 mi 36:25 9:04
3/13/2020 Run   Easy 3.0 mi 23:44 7:52
3/15/2020 Run   Easy 0.3 mi 4:27 15:22
3/16/2020 Run   Easy 4.0 mi 37:12 9:17
3/18/2020 Run   Easy 5.0 mi 39:37 7:55
3/19/2020 Run   Easy 4.0 mi 33:58 8:29
3/21/2020 Run   Easy 5.0 mi 38:59 7:45
3/23/2020 Run   Easy 5.0 mi 41:55 8:20
3/25/2020 Run   Easy 5.0 mi 38:47 7:44
3/28/2020 Run   Easy 3.5 mi 31:33 9:00
3/29/2020 Run   Easy 4.0 mi 35:46 8:56
4/1/2020 Run   Easy 6.0 mi 48:32 8:03
4/2/2020 Run   Easy 5.0 mi 42:09 8:25
4/4/2020 Run   Easy 5.0 mi 43:28 8:41
4/6/2020 Run   Easy 0.4 mi 3:58 9:02
4/7/2020 Run   Easy 3.9 mi 30:06 7:42
4/8/2020 Run   Easy 3.0 mi 27:48 9:15
4/12/2020 Run   Easy 5.5 mi 46:58 8:38
4/15/2020 Run   Easy 4.0 mi 34:34 8:38
4/16/2020 Run   Easy 3.7 mi 31:00 8:20
4/19/2020 Run   Easy 6.0 mi 51:11 8:31
4/22/2020 Run   Easy 4.0 mi 32:43 8:09
4/23/2020 Run   Easy 0.2 mi 1:26 9:34
4/24/2020 Run   Easy 4.5 mi 36:19 8:08
4/25/2020 Run   Easy 0.4 mi 6:23 14:31
4/26/2020 Run   Easy 6.0 mi 47:32 7:54
4/27/2020 Run   Easy 0.3 mi 2:41 9:57
4/28/2020 Run   Easy 4.0 mi 35:45 8:55
4/29/2020 Run   Easy 1.9 mi 20:02 10:36
4/29/2020 Run   Easy 0.4 mi 3:24 9:43
4/30/2020 Run   Easy 4.0 mi 34:37 8:38
5/1/2020 Run   Easy 2.6 mi 20:04 7:47
5/3/2020 Run   Easy 4.2 mi 39:13 9:27
5/5/2020 Run   Easy 4.6 mi 38:24 8:21
5/6/2020 Run   Easy 4.0 mi 38:42 9:40
5/7/2020 Run   Easy 3.0 mi 24:00 8:00
5/9/2020 Run   Easy 4.1 mi 36:25 8:57
5/10/2020 Run   Easy 4.5 mi 35:44 7:54
5/12/2020 Run   Easy 4.0 mi 35:26 8:51
5/13/2020 Run   Easy 1.3 mi 12:50 9:48
2/1/2010 Run
Arlington 10 miler
 Easy 8.0 mi    
2/3/2010 Run
Arlington 10 miler
 Easy 9.4 mi    
2/15/2010 Run
Arlington 10 miler
 Easy 4.9 mi 39:54 8:07
2/18/2010 Run
Arlington 10 miler
 Medium 10.1 mi    
2/25/2010 Run
Arlington 10 miler
 Easy 9.0 mi    
7/18/2010 Run
Arlington 10 miler
 Long 8.0 mi 57:47 7:14
7/21/2010 Run
Arlington 10 miler
 Easy 5.0 mi    
7/28/2010 Run
Arlington 10 miler
 Easy 5.0 mi 43:00 8:36
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