| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/29/2019 |
Default_30 |
|
Default |
|
27:02 |
|
 |
| 10/11/2009 |
Run |
West Potomac Park |
Race |
10.0 km |
41:01 |
6:37 |
|
| 11/10/2009 |
Run |
Washington and Lee Track |
Interval |
2.8 mi |
13:44 |
5:00 |
|
| 11/13/2009 |
Run |
Washington and Lee Track |
Tempo |
5.0 mi |
32:42 |
6:33 |
|
| 11/14/2009 |
Run |
George Mason 4 Mile |
Easy |
4.0 mi |
|
|
|
| 11/15/2009 |
Run |
Canal 10 Mile |
Long |
10.0 mi |
1:10:00 |
7:00 |
|
| 11/17/2009 |
Run |
Washington and Lee Track |
Interval |
4800.0 m |
17:00 |
5:42 |
|
| 11/18/2009 |
Run |
George Mason 4 Mile |
Easy |
4.0 mi |
|
|
|
| 11/20/2009 |
Run |
Washington and Lee Track |
Tempo |
5.0 km |
19:40 |
6:20 |
|
| 11/21/2009 |
Run |
Washington and Lee Track |
Tempo |
4.0 mi |
24:57 |
6:15 |
|
| 11/22/2009 |
Run |
Canal 10 Mile |
Long |
10.0 mi |
|
|
|
| 11/24/2009 |
Run |
Washington and Lee Track |
Interval |
5800.0 m |
5:57:07 |
1:39:06 |
|
| 11/25/2009 |
Run |
Sport and Health Treadmill - Skyline |
Easy |
4.0 mi |
|
|
|
| 11/26/2009 |
Run |
Lake Accotink |
Easy |
5.6 mi |
|
|
|
| 11/27/2009 |
Run |
Lake Accotink |
Easy |
5.6 mi |
|
|
|
| 11/29/2009 |
Run |
Canal 10 Mile |
Long |
14.0 mi |
|
|
|
| 11/30/2009 |
Run |
Sport and Health Treadmill - Ballston |
Easy |
5.0 mi |
33:48 |
6:46 |
|
| 12/1/2009 |
Run |
Washington and Lee Track |
Interval |
4800.0 m |
15:16 |
5:08 |
|
| 12/2/2009 |
Run |
Sport and Health Treadmill - Ballston |
Easy |
3.0 mi |
20:30 |
6:50 |
|
| 12/4/2009 |
Run |
Washington and Lee Track |
Tempo |
5.0 km |
19:38 |
6:20 |
|
| 12/5/2009 |
Run |
George Mason 4 Mile |
Easy |
4.0 mi |
28:07 |
7:02 |
|
| 12/6/2009 |
Run |
Canal 10 Mile |
Long |
12.0 mi |
|
|
|
| 12/7/2009 |
Run |
Quantico 7 miler |
Easy |
6.0 mi |
|
|
|
| 12/8/2009 |
Run |
Washington and Lee Track |
Interval |
8400.0 m |
19:35 |
3:46 |
|
| 12/11/2009 |
Run |
Around the Neighborhood 2 Miler |
Easy |
4.0 mi |
27:41 |
6:55 |
|
| 12/13/2009 |
Run |
Jingle All the Way 10K |
Race |
10.0 km |
38:42 |
6:14 |
|
| 12/14/2009 |
Run |
Clarendon 5 Mile |
Easy |
5.0 mi |
37:30 |
7:30 |
|
| 12/15/2009 |
Run |
Washington and Lee Track |
Interval |
6.7 mi |
22:40 |
3:23 |
|
| 12/16/2009 |
Run |
Sport and Health Treadmill - Ballston |
Easy |
5.0 mi |
33:49 |
6:46 |
|
| 12/17/2009 |
Run |
Washington and Lee Track |
Tempo |
4.0 mi |
24:50 |
6:13 |
|
| 12/19/2009 |
Run |
Around the Neighborhood 2 Miler |
Easy |
2.8 mi |
23:36 |
8:35 |
|
| 12/20/2009 |
Run |
Around the Neighborhood 2 Miler |
Easy |
6.1 mi |
44:53 |
7:23 |
|
| 12/21/2009 |
Run |
Around the Neighborhood 2 Miler |
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 12/22/2009 |
Run |
Under Whitehurst Freeway |
Interval |
5.9 mi |
|
|
|
| 12/25/2009 |
Run |
Around the Neighborhood 2 Miler |
Easy |
9.0 mi |
1:04:30 |
7:10 |
|
| 12/26/2009 |
Run |
W & OD to Falls Church |
Easy |
4.0 mi |
|
|
|
| 12/27/2009 |
Run |
West Potomac Park |
Long |
12.0 mi |
|
|
|
| 12/28/2009 |
Run |
Around the Neighborhood 2 Miler |
Easy |
5.0 mi |
|
|
|
| 12/29/2009 |
Run |
Washington and Lee Track |
Interval |
6.0 mi |
|
|
|
| 12/31/2009 |
Run |
Quantico 7 miler |
Easy |
7.4 mi |
|
|
|
| 1/1/2010 |
Run |
W & OD to Falls Church |
Medium |
10.0 mi |
1:07:00 |
6:42 |
|
| 1/2/2010 |
Run |
Lake Accotink |
Easy |
5.3 mi |
|
|
|
| 1/3/2010 |
Run |
Canal 10 Mile |
Long |
14.0 mi |
|
|
|
| 1/4/2010 |
Run |
Sport and Health Treadmill - Ballston |
Easy |
4.0 mi |
|
|
|
| 1/5/2010 |
Run |
Washington and Lee Track |
Interval |
10600.0 m |
22:53 |
3:29 |
|
| 1/6/2010 |
Run |
George Mason 6 Mile |
Easy |
6.0 mi |
46:08 |
7:42 |
|
| 1/7/2010 |
Run |
Washington and Lee Track |
Tempo |
3.0 mi |
19:00 |
6:20 |
|
| 1/8/2010 |
Run |
Washington and Lee Track |
Easy |
2.0 mi |
|
|
|
| 1/9/2010 |
Run |
W & OD to Falls Church |
Medium |
8.0 mi |
56:16 |
7:02 |
|
| 1/10/2010 |
Run |
Canal 10 Mile |
Long |
16.0 mi |
1:59:30 |
7:29 |
|
| 1/11/2010 |
Run |
Clarendon 5 Mile |
Easy |
4.0 mi |
31:27 |
7:52 |
|
| 1/12/2010 |
Run |
Washington and Lee Track |
Interval |
8.2 mi |
|
|
|
| 1/13/2010 |
Run |
Sport and Health Treadmill - Ballston |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 1/14/2010 |
Run |
Washington and Lee Track |
Tempo |
5.0 mi |
31:35 |
6:19 |
|
| 1/15/2010 |
Run |
Washington and Lee Track |
Easy |
1.3 mi |
|
|
|
| 1/16/2010 |
Run |
W & OD to Falls Church |
Easy |
6.0 mi |
|
|
|
| 1/17/2010 |
Run |
Canal 10 Mile |
Long |
20.0 mi |
2:36:00 |
7:48 |
|
| 1/18/2010 |
Run |
George Mason 4 Mile |
Easy |
4.0 mi |
|
|
|
| 1/23/2010 |
Run |
W & OD to Falls Church |
Easy |
1.0 mi |
|
|
|
| 1/23/2010 |
Run |
W & OD to Falls Church |
Tempo |
3.0 mi |
|
|
|
| 1/24/2010 |
Run |
George Mason 6 Mile |
Medium |
6.0 mi |
|
|
|
| 1/26/2010 |
Run |
Clarendon 5 Mile |
Easy |
6.0 mi |
|
|
|
| 1/28/2010 |
Run |
Quantico 7 miler |
Medium |
10.0 mi |
|
|
|
| 1/29/2010 |
Run |
Around the Neighborhood 2 Miler |
Easy |
4.0 mi |
|
|
|
| 1/30/2010 |
Run |
Sport and Health Treadmill - Ballston |
Medium |
7.0 mi |
45:30 |
6:30 |
|
| 1/31/2010 |
Run |
West Potomac Park |
Easy |
10.0 mi |
|
|
|
| 2/1/2010 |
Run |
Arlington 10 miler |
Easy |
8.0 mi |
|
|
|
| 2/2/2010 |
Run |
Under Whitehurst Freeway |
Interval |
7.0 mi |
|
|
|
| 2/3/2010 |
Run |
Arlington 10 miler |
Easy |
9.4 mi |
|
|
|
| 2/5/2010 |
Run |
Washington and Lee Track |
Easy |
2.0 mi |
|
|
|
| 2/5/2010 |
Run |
Washington and Lee Track |
Tempo |
5.0 mi |
31:19 |
6:16 |
|
| 2/8/2010 |
Run |
Clarendon 5 Mile |
Long |
15.0 mi |
|
|
|
| 2/9/2010 |
Run |
Under Whitehurst Freeway |
Interval |
5.5 mi |
|
|
|
| 2/10/2010 |
Run |
Around the Neighborhood 2 Miler |
Easy |
4.1 mi |
33:20 |
8:14 |
|
| 2/11/2010 |
Run |
Sport and Health Treadmill - Ballston |
Easy |
10.0 mi |
1:11:20 |
7:08 |
|
| 2/12/2010 |
Run |
Sport and Health Treadmill - Skyline |
Easy |
3.5 mi |
|
|
|
| 2/13/2010 |
Run |
Sport and Health Treadmill - Skyline |
Easy |
0.5 mi |
|
|
|
| 2/13/2010 |
Run |
Sport and Health Treadmill - Skyline |
Tempo |
4.0 mi |
24:00 |
6:00 |
|
| 2/14/2010 |
Run |
West Potomac Park |
Long |
20.0 mi |
2:39:00 |
7:57 |
|
| 2/15/2010 |
Run |
Arlington 10 miler |
Easy |
4.9 mi |
39:54 |
8:07 |
|
| 2/16/2010 |
Run |
Under Whitehurst Freeway |
Interval |
11250.0 m |
|
|
|
| 2/18/2010 |
Run |
Arlington 10 miler |
Medium |
10.1 mi |
|
|
|
| 2/20/2010 |
Run |
W & OD to Falls Church |
Easy |
6.0 mi |
|
|
|
| 2/21/2010 |
Run |
Beach Mill Dr. |
Long |
15.0 mi |
|
|
|
| 2/22/2010 |
Run |
Sport and Health Treadmill - Ballston |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 2/23/2010 |
Run |
Iwo Jima Hill |
Hill |
8.0 km |
|
|
|
| 2/25/2010 |
Run |
Arlington 10 miler |
Easy |
9.0 mi |
|
|
|
| 2/27/2010 |
Run |
W & OD to Falls Church |
Easy |
5.0 mi |
|
|
|
| 2/28/2010 |
Run |
Beach Mill Dr. |
Long |
20.0 mi |
2:39:00 |
7:57 |
|
| 3/1/2010 |
Run |
Around the Neighborhood 2 Miler |
Easy |
4.3 mi |
|
|
|
| 3/3/2010 |
Run |
Washington and Lee Track |
Interval |
8.1 mi |
25:07 |
3:07 |
|
| 3/4/2010 |
Run |
Sport and Health Treadmill - Ballston |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 3/5/2010 |
Run |
Washington and Lee Track |
Easy |
1.0 mi |
|
|
|
| 3/5/2010 |
Run |
Washington and Lee Track |
Tempo |
5.0 mi |
32:20 |
6:28 |
|
| 3/7/2010 |
Run |
Canal 10 Mile |
Long |
16.0 mi |
2:00:00 |
7:30 |
|
| 3/9/2010 |
Run |
Washington and Lee Track |
Interval |
7.0 mi |
22:08 |
3:11 |
|
| 3/12/2010 |
Run |
W & OD to Falls Church |
Medium |
4.3 mi |
|
|
|
| 3/22/2010 |
Run |
SunTrust National Marathon |
Race |
26.2 mi |
3:18:51 |
7:36 |
|
| 3/25/2010 |
Run |
Around the Neighborhood 2 Miler |
Easy |
3.0 mi |
|
|
|
| 3/27/2010 |
Run |
Canal 10 Mile |
Easy |
2.0 mi |
|
|
|