Workouts

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Date Activity Course Type Distance ▲ Duration Pace   8/27/2019 Swim   Default   7:07   10/29/2019 Default_30   Default   27:02   4/23/2020 Run   Easy 0.2 mi 1:26 9:34 11/22/2019 Run   Easy 0.2 mi 3:56 19:41 7/19/2019 Run   Easy 0.3 mi 2:23 9:31 4/27/2020 Run   Easy 0.3 mi 2:41 9:57 3/15/2020 Run   Easy 0.3 mi 4:27 15:22 4/29/2020 Run   Easy 0.4 mi 3:24 9:43 8/1/2019 Run   Easy 0.4 mi 3:48 10:34 11/4/2019 Run   Easy 0.4 mi 5:59 14:57 4/6/2020 Run   Easy 0.4 mi 3:58 9:02 4/25/2020 Run   Easy 0.4 mi 6:23 14:31 7/29/2019 Run   Hill 0.5 mi 3:37 7:32 8/9/2019 Run   Easy 0.5 mi 8:33 17:27 2/13/2010 Run Sport and Health Treadmill - Skyline Easy 0.5 mi     11/25/2010 Run Random Easy 0.5 mi     5/9/2019 Run   Easy 0.5 mi 8:14 15:50 11/9/2019 Run   Easy 0.7 mi 6:59 9:26 9/17/2019 Run   Easy 0.7 mi 6:39 9:00 1/9/2020 Run   Easy 0.7 mi 6:28 8:45 8/12/2019 Run   Easy 0.8 mi 7:12 9:36 1/23/2010 Run W & OD to Falls Church Easy 1.0 mi     3/5/2010 Run Washington and Lee Track Easy 1.0 mi     4/22/2010 Run Around the Neighborhood 2 Miler Medium 1.0 mi     4/30/2010 Run Around the Neighborhood 2 Miler Easy 1.0 mi     4/30/2010 Run Around the Neighborhood 2 Miler Easy 1.0 mi     5/20/2010 Run Around the Neighborhood 2 Miler Easy 1.0 mi     11/25/2010 Run Random Race 1.0 mi 5:17 5:17 9/22/2011 Run Around the Neighborhood 2 Miler Medium 1.0 mi     11/25/2011 Run Around the Neighborhood 2 Miler Easy 1.0 mi     11/26/2011 Run Around the Neighborhood 2 Miler Easy 1.0 mi     2/10/2012 Run George Mason 4 Mile Easy 1.0 mi     3/24/2013 Run Around the Neighborhood 2 Miler Easy 1.0 mi     1/9/2020 Run   Easy 1.0 mi 7:05 7:01 1/9/2020 Run   Easy 1.0 mi 7:06 7:03 4/2/2010 Run Bluemont Medium 1.0 mi     12/28/2019 Run   Easy 1.0 mi 9:18 8:57 7/29/2019 Run   Easy 1.1 mi 9:51 9:23 1/12/2020 Run   Easy 1.2 mi 11:38 9:57 8/19/2019 Run   Easy 1.2 mi 9:58 8:28 7/29/2019 Run   Hill 1.2 mi 9:17 7:41 1/9/2020 Run   Easy 1.2 mi 11:22 9:15 1/15/2010 Run Washington and Lee Track Easy 1.3 mi     7/6/2019 Run   Easy 1.3 mi 10:40 8:16 5/13/2020 Run   Easy 1.3 mi 12:50 9:48 9/18/2019 Run   Easy 1.4 mi 12:13 8:44 5/25/2019 Run   Easy 1.5 mi 12:05 8:10 6/9/2010 Run W & OD to Falls Church Easy 1.5 mi     6/11/2010 Run W & OD to Falls Church Easy 1.5 mi     6/24/2010 Run Washington and Lee Track Easy 1.5 mi     11/27/2011 Run Around the Neighborhood 2 Miler Easy 1.5 mi     11/29/2011 Run Around the Neighborhood 2 Miler Easy 1.5 mi     11/30/2011 Run Around the Neighborhood 2 Miler Easy 1.5 mi     7/3/2019 Run   Easy 1.6 mi 13:51 8:46 11/26/2019 Walk   Default 1.6 mi 44:16 27:00 6/17/2010 Run Washington and Lee Track Easy 1.7 mi     12/3/2019 Run   Easy 1.7 mi 15:46 9:07 5/1/2010 Run W & OD to Falls Church Easy 1.8 mi     7/3/2010 Run W & OD to Falls Church Medium 1.9 mi     4/29/2020 Run   Easy 1.9 mi 20:02 10:36 7/10/2019 Run   Easy 2.0 mi 24:01 12:01 1/8/2010 Run Washington and Lee Track Easy 2.0 mi     2/5/2010 Run Washington and Lee Track Easy 2.0 mi     3/27/2010 Run Canal 10 Mile Easy 2.0 mi     3/31/2010 Run Bluemont Medium 2.0 mi 14:40 7:20 4/23/2010 Run Bluemont Medium 2.0 mi     4/26/2010 Run Bluemont Medium 2.0 mi     5/21/2010 Run W & OD to Falls Church Easy 2.0 mi     6/11/2010 Run W & OD to Falls Church Tempo 2.0 mi 11:57 5:59 7/8/2010 Run Washington and Lee Track Tempo 2.0 mi 12:20 6:10 7/8/2010 Run Washington and Lee Track Tempo 2.0 mi 12:30 6:15 7/8/2010 Run Washington and Lee Track Easy 2.0 mi     8/12/2010 Run W & OD to Falls Church Tempo 2.0 mi 12:47 6:24 9/27/2010 Run W & OD to Falls Church Medium 2.0 mi     9/28/2010 Run W & OD to Falls Church Medium 2.0 mi     10/5/2010 Run George Mason 4 Mile Medium 2.0 mi     10/10/2010 Run W & OD to Falls Church Medium 2.0 mi     12/9/2010 Run W & OD to Falls Church Easy 2.0 mi     12/20/2010 Run Random Easy 2.0 mi     9/29/2011 Run W & OD to Falls Church Easy 2.0 mi     10/1/2011 Run Around the Neighborhood 2 Miler Easy 2.0 mi     10/3/2011 Run W & OD to Falls Church Easy 2.0 mi     10/11/2011 Run Bluemont Easy 2.0 mi     1/23/2012 Run George Mason 4 Mile Easy 2.0 mi     2/8/2012 Run George Mason 4 Mile Fartlek 2.0 mi     10/11/2019 Run   Easy 2.0 mi 15:17 7:37 9/21/2019 Run   Easy 2.0 mi 15:01 7:29 9/29/2010 Run Around the Neighborhood 2 Miler Medium 2.1 mi     10/1/2010 Run Around the Neighborhood 2 Miler Medium 2.1 mi     10/2/2010 Run Around the Neighborhood 2 Miler Medium 2.1 mi     10/6/2010 Run Around the Neighborhood 2 Miler Medium 2.1 mi     10/19/2010 Run Around the Neighborhood 2 Miler Medium 2.1 mi     12/24/2010 Run Around the Neighborhood 2 Miler Easy 2.1 mi     10/28/2011 Run Around the Neighborhood 2 Miler Medium 2.1 mi     11/2/2011 Run Around the Neighborhood 2 Miler Easy 2.1 mi     12/6/2011 Run Around the Neighborhood 2 Miler Easy 2.1 mi     12/16/2011 Run Around the Neighborhood 2 Miler Easy 2.1 mi     10/26/2019 Run   Easy 2.1 mi 19:57 9:20 9/29/2018 Run   Tempo 2.2 mi 18:06 8:25 9/5/2019 Run   Easy 2.2 mi 17:50 8:14