Workouts

Summary
wait
Date Activity Course ▲ Type Distance Duration Pace  
9/16/2017 Run   Easy 4.0 mi    
9/16/2017 Run   Easy 4.0 mi    
9/16/2017 Run   Easy 4.0 mi    
9/16/2017 Run   Easy 4.0 mi    
9/16/2017 Run   Easy 4.0 mi    
9/17/2017 Run   Tempo 5.0 mi    
9/29/2018 Run   Tempo 2.2 mi 18:06 8:25
5/9/2019 Run   Easy 0.5 mi 8:14 15:50
5/12/2019 Run   Easy 4.0 mi 33:21 8:16
5/16/2019 Run   Easy 4.0 mi 39:39 9:54
5/17/2019 Run   Easy 3.5 mi 33:56 9:51
5/20/2019 Run   Tempo 4.0 mi 31:08 7:45
5/22/2019 Run   Easy 4.0 mi 35:02 8:45
5/25/2019 Run   Easy 1.5 mi 12:05 8:10
5/27/2019 Run   Easy 4.0 mi 34:53 8:42
5/31/2019 Run   Tempo 5.0 mi 39:03 7:48
6/1/2019 Run   Easy 2.6 mi 22:38 8:39
6/2/2019 Run   Easy 4.9 mi 47:18 9:41
6/4/2019 Run   Tempo 5.0 mi 38:50 7:46
6/5/2019 Run   Easy 4.9 mi 45:16 9:16
6/7/2019 Run   Long 6.0 mi 48:34 8:05
6/8/2019 Run   Easy 4.0 mi 33:34 8:23
6/9/2019 Run   Easy 5.0 mi 43:26 8:40
6/12/2019 Run   Easy 4.0 mi 34:25 8:35
6/13/2019 Run   Tempo 4.0 mi 30:33 7:38
6/14/2019 Run   Easy 5.2 mi 44:41 8:35
6/15/2019 Run   Easy 4.0 mi 31:49 7:57
6/18/2019 Run   Easy 5.0 mi 40:16 8:03
6/21/2019 Run   Tempo 5.0 mi 39:27 7:53
6/23/2019 Run   Long 6.0 mi 46:15 7:42
6/26/2019 Run   Easy 4.0 mi 33:00 8:14
6/27/2019 Run   Easy 4.5 mi 38:19 8:31
6/28/2019 Run   Easy 5.0 mi 42:10 8:25
6/29/2019 Run   Easy 5.0 mi 41:51 8:22
6/30/2019 Run   Long 6.0 mi 45:54 7:39
7/3/2019 Run   Easy 1.6 mi 13:51 8:46
7/5/2019 Run   Easy 5.0 mi 41:44 8:20
7/6/2019 Run   Easy 1.3 mi 10:40 8:16
7/6/2019 Run   Easy 3.7 mi 30:41 8:13
7/7/2019 Run   Long 7.0 mi 59:45 8:32
7/9/2019 Run   Treadmill 4.2 mi 36:58 8:52
7/10/2019 Run   Tempo 4.7 mi 35:11 7:31
7/10/2019 Run   Easy 2.0 mi 24:01 12:01
7/12/2019 Run   Easy 4.0 mi 34:06 8:31
7/14/2019 Run   Long 8.0 mi 1:03:11 7:54
7/18/2019 Run   Easy 4.2 mi 33:50 8:05
7/19/2019 Run   Easy 5.1 mi 41:16 8:08
7/19/2019 Run   Easy 0.3 mi 2:23 9:31
7/21/2019 Run   Tempo 4.1 mi 29:27 7:15
7/23/2019 Run   Easy 5.0 mi 45:55 9:10
7/24/2019 Run   Medium 6.0 mi 47:48 7:55
7/26/2019 Run   Long 8.0 mi 1:03:07 7:53
7/27/2019 Run   Easy 4.0 mi 36:10 9:02
7/29/2019 Run   Hill 1.2 mi 9:17 7:41
7/29/2019 Run   Easy 1.1 mi 9:51 9:23
7/29/2019 Run   Hill 0.5 mi 3:37 7:32
7/31/2019 Run   Hill 4.0 mi 36:37 9:08
8/1/2019 Run   Easy 0.4 mi 3:48 10:34
8/2/2019 Run   Easy 4.0 mi 33:32 8:22
8/3/2019 Run   Easy 5.0 mi 42:22 8:28
8/4/2019 Run   Long 10.0 mi 1:19:00 7:54
8/7/2019 Run   Easy 5.0 mi 42:18 8:27
8/8/2019 Run   Hill 4.0 mi 38:11 9:32
8/9/2019 Run   Easy 0.5 mi 8:33 17:27
8/10/2019 Run   Hill 4.0 mi 44:23 11:01
8/11/2019 Run   Easy 3.5 mi 29:49 8:26
8/12/2019 Run   Tempo 4.0 mi 28:21 7:03
8/12/2019 Run   Easy 0.8 mi 7:12 9:36
8/14/2019 Run   Tempo 7.0 mi 53:40 7:40
8/15/2019 Run   Easy 4.0 mi 36:49 9:11
8/19/2019 Run   Easy 1.2 mi 9:58 8:28
8/20/2019 Run   Easy 4.0 mi 31:39 7:54
8/21/2019 Run   Easy 4.0 mi 33:38 8:24
8/23/2019 Run   Easy 6.0 mi 45:38 7:36
8/24/2019 Run   Easy 4.7 mi 45:11 9:34
8/25/2019 Run   Easy 2.3 mi 19:25 8:25
8/26/2019 Run   Easy 5.0 mi 41:41 8:20
8/27/2019 Swim   Default   7:07  
8/28/2019 Run   Easy 4.0 mi 31:28 7:51
9/3/2019 Run   Easy 4.0 mi 35:40 8:54
9/5/2019 Run   Easy 2.2 mi 17:50 8:14
9/5/2019 Run   Easy 2.5 mi 19:02 7:32
9/6/2019 Run   Easy 9.0 mi 1:12:22 8:03
9/17/2019 Run   Easy 0.7 mi 6:39 9:00
9/18/2019 Run   Easy 1.4 mi 12:13 8:44
9/21/2019 Run   Easy 2.0 mi 15:01 7:29
9/25/2019 Run   Easy 2.3 mi 18:46 8:12
10/7/2019 Run   Easy 2.2 mi 17:51 8:03
10/11/2019 Run   Easy 2.0 mi 15:17 7:37
10/14/2019 Run   Easy 3.3 mi 25:35 7:53
10/26/2019 Run   Easy 2.1 mi 19:57 9:20
10/28/2019 Run   Easy 4.0 mi 37:04 9:15
10/29/2019 Default_30   Default   27:02  
11/1/2019 Run   Easy 3.0 mi 25:09 8:22
11/2/2019 Run   Easy 4.3 mi 33:30 7:50
11/4/2019 Run   Easy 0.4 mi 5:59 14:57
11/5/2019 Run   Easy 4.1 mi 35:56 8:53
11/7/2019 Run   Easy 4.0 mi 32:48 8:11
11/9/2019 Run   Easy 0.7 mi 6:59 9:26
11/10/2019 Run   Easy 3.5 mi 27:19 7:50
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