| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▼ |
|
| 3/28/2011 |
Run |
Agate - 5K loop |
Easy |
3.1 mi |
42:45 |
13:43 |
 |
| 5/5/2012 |
Run |
Treadmill |
Easy |
3.1 mi |
38:55 |
12:34 |
|
| 3/14/2011 |
Run |
Random |
Easy |
2.5 mi |
30:00 |
12:00 |
|
| 3/13/2011 |
Run |
Treadmill |
Easy |
3.1 mi |
36:00 |
11:37 |
|
| 6/21/2022 |
Run |
Home - 3 Mile to Lake Lansing North Park |
Easy |
3.1 mi |
35:00 |
11:29 |
|
| 6/24/2012 |
Run |
Home - 3 Mile Route |
Easy |
3.0 mi |
34:38 |
11:24 |
|
| 4/28/2013 |
Run |
Home - 3 Mile Route |
Easy |
3.0 mi |
34:32 |
11:22 |
|
| 8/8/2023 |
Run |
|
Easy |
2.5 mi |
28:10 |
11:16 |
|
| 4/6/2011 |
Run |
Agate - 5K loop |
Easy |
3.1 mi |
35:00 |
11:14 |
|
| 3/17/2022 |
Run |
Home - 3 Mile to Lake Lansing North Park |
Easy |
3.1 mi |
33:59 |
11:09 |
|
| 8/19/2014 |
Run |
Treadmill |
Easy |
1.5 mi |
16:42 |
11:08 |
|
| 11/26/2011 |
Run |
Treadmill |
Easy |
3.1 mi |
34:12 |
11:02 |
|
| 5/23/2011 |
Run |
Agate - Doobie - Jolly Hill Run - 4.24 |
Easy |
4.2 mi |
46:25 |
10:57 |
|
| 8/20/2014 |
Run |
Treadmill |
Easy |
2.0 mi |
21:53 |
10:57 |
|
| 7/25/2012 |
Run |
Home - 3 Mile Route |
Easy |
3.0 mi |
33:00 |
10:52 |
|
| 6/25/2012 |
Run |
Home - 3 Mile Route |
Easy |
3.0 mi |
32:40 |
10:45 |
|
| 5/31/2013 |
Run |
Home - 3 Mile Route |
Easy |
3.0 mi |
32:30 |
10:42 |
|
| 8/3/2021 |
Run |
Home - 3 Mile to Lake Lansing North Park |
Easy |
3.1 mi |
32:36 |
10:42 |
|
| 4/21/2013 |
Run |
Home - 3 Mile Route |
Easy |
3.0 mi |
32:27 |
10:41 |
|
| 3/21/2011 |
Run |
Random |
Easy |
2.5 mi |
26:40 |
10:40 |
|
| 4/13/2023 |
Run |
Home - 3 Mile to Lake Lansing North Park |
Easy |
3.1 mi |
32:28 |
10:39 |
|
| 6/23/2012 |
Run |
Home - 3 Mile Route |
Easy |
3.0 mi |
32:16 |
10:37 |
|
| 7/13/2012 |
Run |
Home - 3 Mile Route |
Easy |
3.0 mi |
32:11 |
10:36 |
|
| 8/27/2014 |
Run |
Vertafore 2.3 Mile |
Easy |
2.3 mi |
24:20 |
10:35 |
|
| 3/17/2015 |
Run |
Vertafore 2.3 Mile |
Easy |
2.3 mi |
24:39 |
10:35 |
|
| 3/9/2021 |
Run |
|
Easy |
2.0 mi |
21:09 |
10:35 |
|
| 5/20/2013 |
Run |
Treadmill |
Easy |
3.1 mi |
32:34 |
10:31 |
|
| 10/6/2013 |
Run |
Lake Lansing 5k |
Easy |
3.1 mi |
31:59 |
10:30 |
|
| 10/27/2023 |
Run |
|
Easy |
2.0 mi |
20:56 |
10:28 |
|
| 9/14/2023 |
Run |
Home - 3 Mile to Lake Lansing North Park |
Easy |
3.1 mi |
31:54 |
10:28 |
|
| 4/30/2024 |
Run |
Home - 3 Mile to Lake Lansing North Park |
Easy |
3.1 mi |
31:50 |
10:27 |
|
| 9/9/2014 |
Run |
Vertafore 2.3 Mile |
Easy |
2.3 mi |
23:52 |
10:23 |
|
| 5/30/2013 |
Run |
Home - 3 Mile Route |
Easy |
3.0 mi |
31:30 |
10:22 |
|
| 9/29/2013 |
Run |
Autumn Classic |
Race |
5.0 mi |
51:46 |
10:22 |
|
| 3/19/2023 |
Run |
New Smyrna Beach 20 Minute Beach Run |
Easy |
2.0 mi |
20:41 |
10:21 |
|
| 8/11/2012 |
Run |
Home - 3 Mile Route |
Easy |
3.0 mi |
31:25 |
10:21 |
|
| 4/10/2011 |
Run |
Treadmill |
Easy |
3.1 mi |
32:00 |
10:20 |
|
| 9/10/2014 |
Run |
Treadmill |
Easy |
2.5 mi |
25:48 |
10:20 |
|
| 11/16/2015 |
Run |
|
Easy |
2.3 mi |
23:13 |
10:20 |
|
| 8/25/2014 |
Run |
Vertafore 2.3 Mile |
Easy |
2.3 mi |
23:43 |
10:19 |
|
| 4/8/2011 |
Run |
Agate - 5K loop |
Long |
3.1 mi |
32:00 |
10:16 |
|
| 2/28/2014 |
Run |
Treadmill |
Easy |
2.5 mi |
25:37 |
10:15 |
|
| 3/12/2015 |
Run |
Vertafore 2.3 Mile |
Easy |
2.3 mi |
23:30 |
10:14 |
|
| 1/19/2013 |
Run |
Treadmill |
Easy |
2.0 mi |
20:26 |
10:13 |
|
| 9/15/2014 |
Run |
Vertafore 2.3 Mile |
Easy |
2.3 mi |
23:47 |
10:13 |
|
| 3/9/2016 |
Run |
Lake Lansing 2.45 Mile |
Easy |
2.5 mi |
24:59 |
10:12 |
|
| 4/26/2017 |
Run |
|
Easy |
3.0 mi |
30:34 |
10:12 |
|
| 3/6/2014 |
Run |
Treadmill |
Easy |
2.5 mi |
25:28 |
10:12 |
|
| 6/3/2022 |
Run |
Home - 3 Mile to Lake Lansing North Park |
Easy |
3.1 mi |
31:00 |
10:10 |
|
| 5/11/2022 |
Run |
Home - 3 Mile to Lake Lansing North Park |
Easy |
3.1 mi |
30:56 |
10:09 |
|
| 7/14/2015 |
Run |
Vertafore 2.3 Mile |
Easy |
2.3 mi |
23:37 |
10:09 |
|
| 3/10/2021 |
Run |
|
Easy |
2.0 mi |
20:10 |
10:05 |
|
| 11/26/2013 |
Run |
Treadmill |
Easy |
2.0 mi |
20:10 |
10:05 |
|
| 5/18/2021 |
Run |
Home - 3 Mile to Lake Lansing North Park |
Easy |
3.1 mi |
30:43 |
10:05 |
|
| 10/13/2014 |
Run |
Treadmill |
Easy |
2.0 mi |
20:07 |
10:04 |
|
| 1/6/2013 |
Run |
Treadmill |
Easy |
2.0 mi |
20:07 |
10:04 |
|
| 8/6/2021 |
Run |
Random |
Easy |
2.0 mi |
20:06 |
10:03 |
|
| 10/24/2023 |
Run |
Home - 3 Mile to Lake Lansing North Park |
Easy |
3.1 mi |
30:37 |
10:03 |
|
| 9/20/2011 |
Run |
Home - 3 Mile Route |
Easy |
3.0 mi |
30:26 |
10:01 |
|
| 5/16/2011 |
Run |
Agate - Doobie - Jolly Hill Run - 4.24 |
Easy |
4.2 mi |
42:26 |
10:01 |
|
| 5/2/2016 |
Bike |
Bike |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 1/5/2015 |
Run |
Treadmill |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 8/21/2023 |
Run |
Home - 3 Mile to Lake Lansing North Park |
Easy |
3.1 mi |
30:28 |
10:00 |
|
| 11/7/2014 |
Run |
Treadmill |
Easy |
2.0 mi |
19:57 |
9:59 |
|
| 3/7/2014 |
Run |
Treadmill |
Easy |
2.1 mi |
20:56 |
9:59 |
|
| 2/7/2024 |
Run |
Home - 3 Mile to Lake Lansing North Park |
Easy |
3.1 mi |
30:24 |
9:59 |
|
| 3/31/2011 |
Run |
Agate - 5K loop |
Easy |
3.1 mi |
31:05 |
9:58 |
|
| 6/29/2015 |
Run |
Vertafore 2.3 Mile |
Easy |
2.3 mi |
23:12 |
9:58 |
|
| 12/2/2013 |
Run |
Treadmill |
Easy |
2.0 mi |
19:54 |
9:57 |
|
| 8/7/2023 |
Run |
Home - 3 Mile to Lake Lansing North Park |
Easy |
3.1 mi |
30:20 |
9:57 |
|
| 10/27/2014 |
Run |
Vertafore 2.3 Mile |
Easy |
2.3 mi |
23:10 |
9:57 |
|
| 7/27/2011 |
Run |
Agate - 3.7 Run |
Easy |
3.7 mi |
36:46 |
9:57 |
|
| 11/21/2018 |
Run |
Treadmill |
Easy |
2.0 mi |
19:52 |
9:56 |
|
| 2/10/2014 |
Run |
Treadmill |
Easy |
2.0 mi |
19:52 |
9:56 |
|
| 6/21/2018 |
Run |
Treadmill |
Easy |
3.0 mi |
29:47 |
9:56 |
|
| 10/2/2023 |
Run |
|
Easy |
2.0 mi |
19:51 |
9:56 |
|
| 6/23/2022 |
Run |
Home - 3 Mile to Lake Lansing North Park |
Easy |
3.1 mi |
30:16 |
9:56 |
|
| 12/5/2013 |
Run |
Treadmill |
Easy |
2.0 mi |
19:50 |
9:55 |
|
| 10/29/2015 |
Run |
Treadmill |
Easy |
3.0 mi |
29:44 |
9:55 |
|
| 1/21/2013 |
Run |
Treadmill |
Easy |
5.0 mi |
49:33 |
9:55 |
|
| 12/3/2013 |
Run |
Treadmill |
Easy |
2.0 mi |
19:49 |
9:55 |
|
| 2/4/2015 |
Run |
Treadmill |
Easy |
2.5 mi |
24:46 |
9:55 |
|
| 2/8/2012 |
Run |
Treadmill |
Easy |
4.0 mi |
39:37 |
9:55 |
|
| 3/29/2016 |
Run |
Lake Lansing 2.45 Mile |
Easy |
2.5 mi |
24:15 |
9:54 |
|
| 2/16/2016 |
Run |
Treadmill |
Easy |
2.0 mi |
19:47 |
9:54 |
|
| 3/28/2014 |
Run |
Treadmill |
Easy |
2.0 mi |
19:47 |
9:54 |
|
| 3/30/2013 |
Run |
Treadmill |
Easy |
2.0 mi |
19:47 |
9:54 |
|
| 8/22/2018 |
Run |
Treadmill |
Easy |
3.0 mi |
29:40 |
9:54 |
|
| 8/1/2011 |
Run |
Agate - 3.7 Run |
Easy |
3.7 mi |
36:35 |
9:54 |
|
| 2/27/2019 |
Run |
Treadmill |
Easy |
2.0 mi |
19:46 |
9:53 |
|
| 1/14/2019 |
Run |
Treadmill |
Easy |
2.0 mi |
19:46 |
9:53 |
|
| 3/24/2014 |
Run |
Treadmill |
Easy |
2.0 mi |
19:46 |
9:53 |
|
| 3/3/2014 |
Run |
Treadmill |
Easy |
2.0 mi |
19:46 |
9:53 |
|
| 1/4/2023 |
Run |
Home - 3 Mile to Lake Lansing North Park |
Easy |
3.1 mi |
30:08 |
9:53 |
|
| 10/1/2014 |
Run |
Vertafore 2.3 Mile |
Easy |
2.3 mi |
23:01 |
9:53 |
|
| 1/24/2018 |
Run |
Treadmill |
Easy |
3.0 mi |
29:38 |
9:53 |
|
| 2/27/2014 |
Run |
Treadmill |
Easy |
2.0 mi |
19:45 |
9:53 |
|
| 2/5/2019 |
Run |
Treadmill |
Easy |
2.0 mi |
19:44 |
9:52 |
|
| 2/11/2014 |
Run |
Treadmill |
Easy |
2.0 mi |
19:44 |
9:52 |
|
| 12/20/2013 |
Run |
Treadmill |
Easy |
2.0 mi |
19:44 |
9:52 |
|