Workouts

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Date Activity Course Type ▲ Distance Duration Pace   1/29/2012 Bike Stationary Bike Easy 3.0 mi 15:00 5:00 1/31/2012 Bike Stationary Bike Easy 2.7 mi 10:00 3:43 2/10/2014 Bike Bike Easy 2.0 mi     2/11/2014 Bike Bike Easy 2.0 mi     2/24/2014 Bike Bike Easy 2.0 mi     2/27/2014 Bike Bike Easy 1.0 mi     2/28/2014 Bike Bike Easy 1.0 mi     3/3/2014 Bike Bike Easy 3.0 mi     3/6/2014 Bike Bike Easy 2.0 mi     3/7/2014 Bike Bike Easy 2.0 mi     3/24/2014 Bike Bike Easy 2.0 mi     3/26/2014 Bike Bike Easy 1.5 mi     3/28/2014 Bike Bike Easy 2.0 mi     8/27/2014 Bike Bike Easy 1.0 mi 5:40 5:40 9/9/2014 Bike Bike Easy 1.0 mi     10/2/2014 Bike Bike Easy 1.0 mi     10/13/2014 Bike Bike Easy 2.0 mi     11/11/2014 Bike Bike Easy 1.0 mi     11/12/2014 Bike Bike Easy 4.0 mi     11/18/2014 Bike Bike Easy 0.5 mi     11/19/2014 Bike Bike Easy 1.0 mi     12/8/2014 Bike Bike Easy 1.0 mi     1/6/2015 Bike Bike Easy 2.0 mi     1/12/2015 Bike Bike Easy 1.0 mi     1/26/2015 Bike Bike Easy 1.0 mi     1/29/2015 Bike Bike Easy 3.0 mi     2/24/2015 Bike Bike Easy 1.0 mi     4/7/2015 Bike Bike Easy 2.0 mi     4/9/2015 Bike Bike Easy 1.0 mi     5/6/2015 Bike Bike Easy 1.0 mi     1/11/2016 Bike Bike Easy 3.0 mi     2/10/2016 Bike Bike Easy 2.0 mi     3/4/2016 Bike Bike Easy 3.0 mi     4/1/2016 Bike Bike Easy 2.0 mi     4/11/2016 Bike Bike Easy 4.0 mi 20:00 5:00 4/18/2016 Bike Bike Easy 2.0 mi 10:10 5:05 5/2/2016 Bike Bike Easy 2.0 mi 20:00 10:00 6/6/2016 Bike Bike Easy 3.0 mi     9/29/2017 Bike Bike Easy 3.5 mi     11/6/2017 Bike Bike Easy 2.4 mi 15:00 6:14 5/10/2024 Bike Lake Lansing 5k Easy 3.1 mi     5/12/2024 Bike Lake Lansing 5 Mile Easy 4.9 mi 21:45 4:25 5/14/2024 Bike Lake Lansing 5 Mile Easy 4.9 mi 22:36 4:35 3/13/2011 Weights       45:00   3/20/2011 Weights       45:00   4/10/2011 Weights       45:00   4/26/2011 Weights       50:00   5/4/2011 Weights       45:00   5/17/2011 Weights       50:00   9/26/2011 Weights       20:00   9/28/2011 Weights       1:00:00   10/19/2011 Weights       1:00:00   10/20/2011 Weights       1:00:00   10/21/2011 Weights       1:00:00   10/26/2011 Weights       1:00:00   11/2/2011 Weights       30:00   11/5/2011 Weights       45:00   11/9/2011 Weights       1:00:00   11/11/2011 Weights       45:00   11/12/2011 Weights       30:00   11/16/2011 Weights       45:00   11/19/2011 Weights       1:00:00   11/23/2011 Weights       1:00:00   11/26/2011 Weights       30:00   11/28/2011 Weights       30:00   12/2/2011 Weights       45:00   12/3/2011 Weights       30:00   12/5/2011 Weights       20:00   12/10/2011 Weights       45:00   12/12/2011 Weights       20:00   12/17/2011 Weights       30:00   12/28/2011 Weights       20:00   12/31/2011 Weights       45:00   1/15/2012 Weights       30:00   1/16/2012 Weights       45:00   1/18/2012 Weights       30:00   1/20/2012 Weights       30:00   1/25/2012 Weights       30:00   1/29/2012 Weights       45:00   1/31/2012 Weights       30:00   2/3/2012 Weights       45:00   2/4/2012 Weights       30:00   2/6/2012 Weights       30:00   2/8/2012 Weights       30:00   2/12/2012 Weights       30:00   2/14/2012 Weights       0:30   2/16/2012 Weights       10:00   2/26/2012 Weights       30:00   2/27/2012 Weights       30:00   3/4/2012 Weights       30:00   3/8/2012 Weights       30:00   3/10/2012 Weights       20:00   3/20/2012 Weights       10:00   3/24/2012 Weights       30:00   3/31/2012 Weights       30:00   4/5/2012 Weights       30:00   4/10/2012 Weights       20:00   4/22/2012 Weights       30:00   4/28/2012 Weights       30:00   5/4/2012 Weights       20:00