Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
3/13/2011 |
Weights |
|
|
|
45:00 |
|
|
3/20/2011 |
Weights |
|
|
|
45:00 |
|
|
4/5/2011 |
Run |
|
Tempo |
3.1 mi |
29:20 |
9:25 |
|
4/10/2011 |
Weights |
|
|
|
45:00 |
|
|
4/26/2011 |
Weights |
|
|
|
50:00 |
|
|
5/4/2011 |
Weights |
|
|
|
45:00 |
|
|
5/12/2011 |
Run |
|
Tempo |
3.1 mi |
28:48 |
9:14 |
|
5/17/2011 |
Weights |
|
|
|
50:00 |
|
|
6/13/2011 |
Run |
|
Tempo |
3.1 mi |
28:30 |
9:09 |
|
9/26/2011 |
Weights |
|
|
|
20:00 |
|
|
9/28/2011 |
Weights |
|
|
|
1:00:00 |
|
|
10/19/2011 |
Weights |
|
|
|
1:00:00 |
|
|
10/20/2011 |
Weights |
|
|
|
1:00:00 |
|
|
10/21/2011 |
Weights |
|
|
|
1:00:00 |
|
|
10/26/2011 |
Weights |
|
|
|
1:00:00 |
|
|
11/2/2011 |
Weights |
|
|
|
30:00 |
|
|
11/5/2011 |
Weights |
|
|
|
45:00 |
|
|
11/9/2011 |
Weights |
|
|
|
1:00:00 |
|
|
11/11/2011 |
Weights |
|
|
|
45:00 |
|
|
11/12/2011 |
Weights |
|
|
|
30:00 |
|
|
11/16/2011 |
Weights |
|
|
|
45:00 |
|
|
11/19/2011 |
Weights |
|
|
|
1:00:00 |
|
|
11/23/2011 |
Weights |
|
|
|
1:00:00 |
|
|
11/26/2011 |
Weights |
|
|
|
30:00 |
|
|
11/28/2011 |
Weights |
|
|
|
30:00 |
|
|
12/2/2011 |
Weights |
|
|
|
45:00 |
|
|
12/3/2011 |
Weights |
|
|
|
30:00 |
|
|
12/5/2011 |
Weights |
|
|
|
20:00 |
|
|
12/10/2011 |
Weights |
|
|
|
45:00 |
|
|
12/12/2011 |
Weights |
|
|
|
20:00 |
|
|
12/17/2011 |
Weights |
|
|
|
30:00 |
|
|
12/28/2011 |
Weights |
|
|
|
20:00 |
|
|
12/31/2011 |
Weights |
|
|
|
45:00 |
|
|
1/15/2012 |
Weights |
|
|
|
30:00 |
|
|
1/16/2012 |
Weights |
|
|
|
45:00 |
|
|
1/18/2012 |
Weights |
|
|
|
30:00 |
|
|
1/20/2012 |
Weights |
|
|
|
30:00 |
|
|
1/25/2012 |
Weights |
|
|
|
30:00 |
|
|
1/29/2012 |
Weights |
|
|
|
45:00 |
|
|
1/31/2012 |
Weights |
|
|
|
30:00 |
|
|
2/3/2012 |
Weights |
|
|
|
45:00 |
|
|
2/4/2012 |
Weights |
|
|
|
30:00 |
|
|
2/6/2012 |
Weights |
|
|
|
30:00 |
|
|
2/8/2012 |
Weights |
|
|
|
30:00 |
|
|
2/12/2012 |
Weights |
|
|
|
30:00 |
|
|
2/14/2012 |
Weights |
|
|
|
0:30 |
|
|
2/16/2012 |
Weights |
|
|
|
10:00 |
|
|
2/26/2012 |
Weights |
|
|
|
30:00 |
|
|
2/27/2012 |
Weights |
|
|
|
30:00 |
|
|
3/4/2012 |
Weights |
|
|
|
30:00 |
|
|
3/8/2012 |
Weights |
|
|
|
30:00 |
|
|
3/10/2012 |
Weights |
|
|
|
20:00 |
|
|
3/20/2012 |
Weights |
|
|
|
10:00 |
|
|
3/24/2012 |
Weights |
|
|
|
30:00 |
|
|
3/31/2012 |
Weights |
|
|
|
30:00 |
|
|
4/5/2012 |
Weights |
|
|
|
30:00 |
|
|
4/10/2012 |
Weights |
|
|
|
20:00 |
|
|
4/22/2012 |
Weights |
|
|
|
30:00 |
|
|
4/28/2012 |
Weights |
|
|
|
30:00 |
|
|
5/4/2012 |
Weights |
|
|
|
20:00 |
|
|
5/5/2012 |
Weights |
|
|
|
20:00 |
|
|
5/12/2012 |
Weights |
|
|
|
30:00 |
|
|
10/1/2012 |
Weights |
|
|
|
|
|
|
10/2/2012 |
Weights |
|
|
|
|
|
|
10/4/2012 |
Weights |
|
|
|
|
|
|
10/8/2012 |
Weights |
|
|
|
|
|
|
10/9/2012 |
Weights |
|
|
|
|
|
|
10/11/2012 |
Weights |
|
|
|
|
|
|
10/13/2012 |
Weights |
|
|
|
|
|
|
10/18/2012 |
Weights |
|
|
|
|
|
|
10/20/2012 |
Weights |
|
|
|
|
|
|
11/3/2012 |
Weights |
|
|
|
|
|
|
11/4/2012 |
Weights |
|
|
|
|
|
|
11/5/2012 |
Weights |
|
|
|
|
|
|
11/6/2012 |
Weights |
|
|
|
|
|
|
11/8/2012 |
Weights |
|
|
|
|
|
|
11/10/2012 |
Weights |
|
|
|
|
|
|
11/13/2012 |
Weights |
|
|
|
|
|
|
11/14/2012 |
Weights |
|
|
|
|
|
|
11/18/2012 |
Weights |
|
|
|
|
|
|
11/20/2012 |
Weights |
|
|
|
|
|
|
11/21/2012 |
Weights |
|
|
|
|
|
|
11/23/2012 |
Weights |
|
|
|
|
|
|
11/25/2012 |
Weights |
|
|
|
|
|
|
11/27/2012 |
Weights |
|
|
|
|
|
|
12/4/2012 |
Weights |
|
|
|
|
|
|
12/9/2012 |
Weights |
|
|
|
|
|
|
12/12/2012 |
Weights |
|
|
|
|
|
|
12/15/2012 |
Weights |
|
|
|
|
|
|
12/19/2012 |
Weights |
|
|
|
|
|
|
12/21/2012 |
Weights |
|
|
|
|
|
|
12/27/2012 |
Weights |
|
|
|
|
|
|
12/28/2012 |
Weights |
|
|
|
|
|
|
1/4/2013 |
Weights |
|
|
|
|
|
|
1/5/2013 |
Weights |
|
|
|
|
|
|
1/6/2013 |
Weights |
|
|
|
|
|
|
1/9/2013 |
Weights |
|
|
|
|
|
|
1/10/2013 |
Weights |
|
|
|
|
|
|
1/13/2013 |
Weights |
|
|
|
|
|
|
1/17/2013 |
Weights |
|
|
|
|
|
|
|