Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
1/18/2013 |
Weights |
|
|
|
|
|
|
1/19/2013 |
Weights |
|
|
|
|
|
|
1/30/2013 |
Weights |
|
|
|
|
|
|
2/7/2013 |
Weights |
|
|
|
|
|
|
3/16/2013 |
Weights |
|
|
|
|
|
|
11/7/2014 |
Weights |
|
|
|
|
|
|
11/10/2014 |
Weights |
|
|
|
|
|
|
11/11/2014 |
Weights |
|
|
|
|
|
|
11/12/2014 |
Weights |
|
|
|
|
|
|
11/18/2014 |
Weights |
|
|
|
|
|
|
11/19/2014 |
Weights |
|
|
|
|
|
|
12/1/2014 |
Weights |
|
|
|
|
|
|
12/2/2014 |
Weights |
|
|
|
|
|
|
12/5/2014 |
Weights |
|
|
|
|
|
|
12/9/2014 |
Weights |
|
|
|
|
|
|
12/15/2014 |
Weights |
|
|
|
|
|
|
12/16/2014 |
Weights |
|
|
|
|
|
|
12/17/2014 |
Weights |
|
|
|
|
|
|
12/22/2014 |
Weights |
|
|
|
|
|
|
1/5/2015 |
Weights |
|
|
|
|
|
|
1/6/2015 |
Weights |
|
|
|
|
|
|
1/9/2015 |
Weights |
|
|
|
|
|
|
1/12/2015 |
Weights |
|
|
|
|
|
|
1/14/2015 |
Weights |
|
|
|
|
|
|
1/15/2015 |
Weights |
|
|
|
|
|
|
1/16/2015 |
Weights |
|
|
|
|
|
|
1/21/2015 |
Weights |
|
|
|
|
|
|
1/22/2015 |
Weights |
|
|
|
|
|
|
1/26/2015 |
Weights |
|
|
|
|
|
|
1/28/2015 |
Weights |
|
|
|
|
|
|
1/29/2015 |
Weights |
|
|
|
|
|
|
2/23/2015 |
Weights |
|
|
|
|
|
|
2/24/2015 |
Weights |
|
|
|
|
|
|
3/2/2015 |
Weights |
|
|
|
|
|
|
3/3/2015 |
Weights |
|
|
|
|
|
|
3/6/2015 |
Weights |
|
|
|
|
|
|
3/9/2015 |
Weights |
|
|
|
|
|
|
3/10/2015 |
Weights |
|
|
|
|
|
|
3/12/2015 |
Weights |
|
|
|
|
|
|
3/16/2015 |
Weights |
|
|
|
|
|
|
3/17/2015 |
Weights |
|
|
|
|
|
|
3/24/2015 |
Weights |
|
|
|
|
|
|
6/8/2015 |
Weights |
|
|
|
10:00 |
|
|
6/29/2015 |
Weights |
|
|
|
10:00 |
|
|
6/30/2015 |
Weights |
|
|
|
20:00 |
|
|
7/14/2015 |
Weights |
|
|
|
|
|
|
7/21/2015 |
Weights |
|
|
|
10:00 |
|
|
7/22/2015 |
Weights |
|
|
|
|
|
|
9/23/2015 |
Weights |
|
|
|
|
|
|
9/30/2015 |
Weights |
|
|
|
|
|
|
10/5/2015 |
Weights |
|
|
|
|
|
|
10/6/2015 |
Weights |
|
|
|
|
|
|
10/7/2015 |
Weights |
|
|
|
|
|
|
10/12/2015 |
Weights |
|
|
|
|
|
|
10/13/2015 |
Weights |
|
|
|
|
|
|
10/14/2015 |
Weights |
|
|
|
|
|
|
10/19/2015 |
Weights |
|
|
|
|
|
|
10/20/2015 |
Weights |
|
|
|
|
|
|
10/21/2015 |
Weights |
|
|
|
|
|
|
10/22/2015 |
Weights |
|
|
|
|
|
|
10/23/2015 |
Weights |
|
|
|
|
|
|
10/26/2015 |
Weights |
|
|
|
|
|
|
10/29/2015 |
Weights |
|
|
|
|
|
|
10/30/2015 |
Run |
|
Easy |
2.4 mi |
22:45 |
9:41 |
|
11/2/2015 |
Weights |
|
|
|
|
|
|
11/4/2015 |
Weights |
|
|
|
|
|
|
11/4/2015 |
Run |
|
Easy |
3.0 mi |
28:41 |
9:30 |
|
11/9/2015 |
Weights |
|
|
|
|
|
|
11/9/2015 |
Run |
|
Easy |
3.0 mi |
27:56 |
9:17 |
|
11/10/2015 |
Run |
|
Easy |
3.0 mi |
28:32 |
9:27 |
|
11/13/2015 |
Weights |
|
|
|
1:00:00 |
|
|
11/16/2015 |
Run |
|
Easy |
2.3 mi |
23:13 |
10:20 |
|
11/17/2015 |
Weights |
|
|
|
1:00:00 |
|
|
11/24/2015 |
Weights |
|
|
|
1:00:00 |
|
|
12/1/2015 |
Weights |
|
|
|
1:00:00 |
|
|
1/11/2016 |
Weights |
|
|
|
|
|
|
1/12/2016 |
Weights |
|
|
|
|
|
|
1/25/2016 |
Weights |
|
|
|
|
|
|
2/1/2016 |
Weights |
|
|
|
|
|
|
2/2/2016 |
Weights |
|
|
|
|
|
|
2/4/2016 |
Weights |
|
|
|
|
|
|
2/5/2016 |
Weights |
|
|
|
|
|
|
2/8/2016 |
Weights |
|
|
|
|
|
|
2/9/2016 |
Weights |
|
|
|
|
|
|
2/10/2016 |
Weights |
|
|
|
|
|
|
2/11/2016 |
Weights |
|
|
|
|
|
|
2/16/2016 |
Weights |
|
|
|
|
|
|
2/18/2016 |
Weights |
|
|
|
|
|
|
2/19/2016 |
Weights |
|
|
|
|
|
|
2/22/2016 |
Weights |
|
|
|
|
|
|
2/23/2016 |
Weights |
|
|
|
|
|
|
2/29/2016 |
Weights |
|
|
|
|
|
|
3/1/2016 |
Weights |
|
|
|
|
|
|
3/3/2016 |
Weights |
|
|
|
|
|
|
3/4/2016 |
Weights |
|
|
|
|
|
|
3/7/2016 |
Weights |
|
|
|
|
|
|
3/8/2016 |
Weights |
|
|
|
|
|
|
3/9/2016 |
Weights |
|
|
|
|
|
|
3/16/2016 |
Weights |
|
|
|
|
|
|
3/17/2016 |
Weights |
|
|
|
|
|
|
|