Notes
Very strong tempo run in cool/wind. Legs tired, brain tired, did not want to run today, happy that i nailed this. No real goal, wanted 7:20s but expected 7:30s on dead legs. Quad/itb soreness at around 3.5 of the 4 miles @ t.
4@T=7:22@156 (HR seems real low)
Compared to 3/12/2024 7:30@165