Tempo 7.1 mi
153.2
Easy 6 mi
Run: 13.1 mi
5 Weeks SJHM
152.5
Swim 1000 yd
Low HR 4.5 mi
Cruise Intervals 10 mi
Weights 18:00
Muscle Issues
Easy w/ Hills 3 mi
Swim 800 yd
Fast Finish 14.3 mi
Low HR 3.1 mi
Run: 40.9 mi
Swim: 1 mi
Weights: 18:00
Interval 7.1 mi
Easy 5 mi
152.3
Cruise Intervals 7 mi
Travel to BH
Medium 10 mi
Run: 29.2 mi
Hard 4.5 mi
Cruise Intervals 7.1 mi
152
Easy 14.2 mi
Run: 29 mi