Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
5/27/2024 |
Run |
Burlingame Streets |
Easy |
3.1 mi |
27:19 |
8:47 |
|
5/22/2024 |
Run |
Sawyer Camp Trail |
Interval |
6.2 mi |
49:29 |
7:58 |
|
5/20/2024 |
Run |
SF Bay Trail South of SM Bridge |
Interval |
7.2 mi |
57:13 |
8:00 |
|
5/18/2024 |
Run |
SF Bay Trail South of Airport |
Easy |
14.2 mi |
2:00:01 |
8:27 |
|
5/16/2024 |
Run |
Burlingame Streets |
Low HR |
3.1 mi |
27:46 |
8:56 |
|
5/15/2024 |
Run |
Sawyer Camp Trail |
Cruise Intervals |
7.1 mi |
56:25 |
7:57 |
|
5/13/2024 |
Run |
Burnt Hills: Random |
Hard |
4.5 mi |
35:29 |
7:53 |
|
5/11/2024 |
Run |
Niskayuna: Mohawk Hudson Erie Canal Path |
Medium |
10.0 mi |
1:25:58 |
8:35 |
|
5/9/2024 |
Run |
SF Bay Trail South of SM Bridge |
Cruise Intervals |
7.0 mi |
57:41 |
8:13 |
|
5/8/2024 |
Run |
Sawyer Camp Trail |
Easy |
5.0 mi |
44:26 |
8:52 |
|
5/7/2024 |
Run |
Sawyer Camp Trail |
Interval |
7.1 mi |
57:32 |
8:06 |
|
5/5/2024 |
Run |
Burlingame Streets |
Low HR |
3.1 mi |
27:48 |
8:57 |
|
5/4/2024 |
Run |
SF Bay Trail South of Airport |
Fast Finish |
14.3 mi |
1:58:08 |
8:18 |
|
5/2/2024 |
Swim |
|
Mixed |
800.0 yd |
20:30 |
45:07 |
|
5/2/2024 |
Run |
College of San Mateo |
Easy w/ Hills |
3.0 mi |
28:33 |
9:30 |
|
5/1/2024 |
Weights |
|
|
|
18:00 |
|
|
5/1/2024 |
Run |
SF Bay Trail South of Airport |
Cruise Intervals |
10.0 mi |
1:21:52 |
8:11 |
|
4/30/2024 |
Run |
San Francisco: Lake Merced |
Low HR |
4.5 mi |
39:13 |
8:42 |
|
4/29/2024 |
Swim |
|
Mixed |
1000.0 yd |
25:15 |
44:27 |
|
4/29/2024 |
Run |
Palo Alto Baylands |
Easy |
6.0 mi |
52:04 |
8:39 |
|
4/27/2024 |
Run |
Sawyer Camp Trail |
Easy |
6.0 mi |
52:38 |
8:46 |
|
4/23/2024 |
Run |
Sawyer Camp Trail |
Tempo |
7.1 mi |
55:53 |
7:53 |
|
4/21/2024 |
Weights |
|
|
|
17:00 |
|
|
4/21/2024 |
Run |
Sawyer Camp Trail |
Easy |
5.3 mi |
47:31 |
8:54 |
|
4/20/2024 |
Run |
SF Bay Trail South of Airport |
Medium |
16.1 mi |
2:18:28 |
8:38 |
|
4/18/2024 |
Yoga |
|
Default |
|
12:30 |
|
|
4/18/2024 |
Weights |
|
|
|
17:30 |
|
|
4/18/2024 |
Run |
San Mateo Streets |
Easy |
6.2 mi |
56:25 |
9:06 |
|
4/17/2024 |
Run |
Home to Bay Trail via San Mateo |
Medium |
10.5 mi |
1:33:45 |
8:56 |
|
4/16/2024 |
Run |
Home to Bay Trail via San Mateo |
Cruise Intervals |
7.1 mi |
58:16 |
8:12 |
|
4/14/2024 |
Weights |
|
|
|
18:00 |
|
|
4/14/2024 |
Run |
CaƱada Road Trail |
Easy |
5.4 mi |
49:04 |
9:04 |
|
4/13/2024 |
Run |
Sawyer Camp Trail |
Easy |
14.2 mi |
2:03:32 |
8:44 |
|
4/11/2024 |
Run |
Home to Bay Trail via San Mateo |
Interval |
7.1 mi |
59:27 |
8:21 |
|
4/9/2024 |
Run |
Hillsborough Streets |
Medium |
3.1 mi |
28:03 |
9:02 |
|
4/8/2024 |
Run |
Home to Bay Trail via San Mateo |
Medium |
10.4 mi |
1:30:51 |
8:47 |
|
4/6/2024 |
Run |
SF Bay Trail South of SM Bridge |
Hard |
10.0 mi |
1:17:11 |
7:43 |
|
4/4/2024 |
Run |
Sawyer Camp Trail |
Low HR |
6.2 mi |
55:10 |
8:54 |
|
4/2/2024 |
Weights |
|
|
|
17:00 |
|
|
4/2/2024 |
Run |
Sawyer Camp Trail |
Interval |
7.1 mi |
58:34 |
8:14 |
|
3/31/2024 |
Run |
Palo Alto Baylands |
Low HR |
6.0 mi |
54:40 |
9:05 |
|
3/30/2024 |
Run |
SF Bay Trail South of Airport |
Medium |
14.1 mi |
1:59:23 |
8:30 |
|
3/28/2024 |
Run |
San Mateo Streets |
Easy |
6.2 mi |
55:54 |
9:00 |
|
3/27/2024 |
Weights |
|
|
|
17:20 |
|
|
3/27/2024 |
Run |
Home to Bay Trail via San Mateo |
Medium |
10.3 mi |
1:28:55 |
8:38 |
|
3/26/2024 |
Run |
Home to Bay Trail via San Mateo |
Cruise Intervals |
7.7 mi |
1:02:47 |
8:10 |
|
3/24/2024 |
Weights |
|
|
|
14:30 |
|
|
3/24/2024 |
Run |
Sawyer Camp Trail |
Low HR |
6.2 mi |
54:13 |
8:44 |
|
3/23/2024 |
Run |
SF Bay Trail South of Airport |
Medium |
14.1 mi |
1:59:28 |
8:28 |
|
3/21/2024 |
Run |
Palo Alto Baylands |
Hard |
6.0 mi |
56:00 |
9:20 |
|
3/20/2024 |
Run |
Sawyer Camp Trail |
Hard |
10.0 mi |
1:27:31 |
8:45 |
|
3/19/2024 |
Weights |
|
|
|
19:00 |
|
|
3/19/2024 |
Run |
Sawyer Camp Trail |
Interval |
7.1 mi |
58:08 |
8:10 |
|
3/18/2024 |
Swim |
|
Mixed |
1000.0 yd |
23:26 |
41:15 |
|
3/17/2024 |
Weights |
|
|
|
17:00 |
|
|
3/17/2024 |
Run |
Palo Alto Baylands |
Easy |
6.2 mi |
54:30 |
8:45 |
|
3/16/2024 |
Run |
SF Bay Trail South of Airport |
Hard |
10.0 mi |
1:21:55 |
8:10 |
|
3/14/2024 |
Run |
San Mateo Streets |
Easy |
6.2 mi |
55:36 |
8:57 |
|
3/13/2024 |
Run |
Home to Bay Trail via San Mateo |
Easy |
10.6 mi |
1:32:50 |
8:45 |
|
3/12/2024 |
Run |
SF Bay Trail: Redwood Shores |
Tempo |
7.1 mi |
56:25 |
7:56 |
|
3/10/2024 |
Run |
Sawyer Camp Trail |
Low HR |
5.1 mi |
44:51 |
8:51 |
|
3/9/2024 |
Run |
SF Bay Trail South of Airport |
Medium |
14.2 mi |
2:01:21 |
8:34 |
|
3/7/2024 |
Weights |
|
|
|
17:00 |
|
|
3/7/2024 |
Run |
San Mateo Streets |
Easy |
6.2 mi |
56:14 |
9:02 |
|
3/6/2024 |
Run |
Home to Bay Trail via San Mateo |
Easy |
10.5 mi |
1:32:51 |
8:51 |
|
3/5/2024 |
Run |
Home to Bay Trail via San Mateo |
Cruise Intervals |
7.1 mi |
58:45 |
8:16 |
|
3/3/2024 |
Weights |
|
|
|
14:20 |
|
|
3/3/2024 |
Run |
Hillsborough Streets |
Easy w/ Hills |
6.2 mi |
54:46 |
8:49 |
|
3/2/2024 |
Run |
Sawyer Camp Trail |
Medium |
12.1 mi |
1:45:12 |
8:41 |
|
2/29/2024 |
Weights |
|
|
|
12:00 |
|
|
2/29/2024 |
Run |
San Mateo Streets |
Low HR |
6.2 mi |
57:52 |
9:19 |
|
2/28/2024 |
Run |
SF Bay Trail South of Airport |
Easy |
10.6 mi |
1:30:56 |
8:35 |
|
2/26/2024 |
Run |
Hillsborough Streets |
Easy |
3.1 mi |
28:36 |
9:12 |
|
2/25/2024 |
Run |
Sawyer Camp Trail |
Medium |
6.0 mi |
53:23 |
8:54 |
|
2/24/2024 |
Run |
SF Bay Trail South of SM Bridge |
Hard |
13.1 mi |
1:42:53 |
7:52 |
|
2/21/2024 |
Run |
Sawyer Camp Trail |
Easy |
12.1 mi |
1:44:04 |
8:38 |
|
2/20/2024 |
Swim |
|
500 Pull Test |
1200.0 yd |
28:05 |
41:12 |
|
2/19/2024 |
Run |
SF Bay Trail South of Airport |
Low HR |
4.1 mi |
37:21 |
9:06 |
|
2/18/2024 |
Run |
SF Bay Trail South of SM Bridge |
Hard |
10.0 mi |
1:20:56 |
8:05 |
|
2/17/2024 |
Swim |
|
Mixed |
1000.0 yd |
24:15 |
42:41 |
|
2/17/2024 |
Run |
Hillsborough Streets |
Easy |
3.1 mi |
28:40 |
9:14 |
|
2/16/2024 |
Run |
San Mateo Streets |
Hard |
6.2 mi |
50:15 |
8:05 |
|
2/15/2024 |
Run |
Hillsborough Streets |
Medium |
3.1 mi |
28:22 |
9:08 |
|
2/10/2024 |
Run |
Ontario: Random Grey County |
Medium |
4.0 mi |
34:30 |
8:33 |
|
2/3/2024 |
Run |
Sawyer Camp Trail |
Easy |
10.0 mi |
1:25:00 |
8:30 |
|
2/1/2024 |
Run |
Home to Bay Trail via San Mateo |
Easy |
10.0 mi |
1:32:13 |
9:12 |
|
1/31/2024 |
Run |
Hillsborough Streets |
Low HR |
3.1 mi |
28:43 |
9:16 |
|
1/30/2024 |
Weights |
|
|
|
19:15 |
|
|
1/30/2024 |
Run |
Home to Bay Trail via San Mateo |
Cruise Intervals |
7.8 mi |
1:03:41 |
8:10 |
|
1/29/2024 |
Swim |
|
Mixed |
1100.0 yd |
25:15 |
40:25 |
|
1/28/2024 |
Run |
Hillsborough Streets |
Medium |
3.1 mi |
29:52 |
9:37 |
|
1/27/2024 |
Run |
Sawyer Camp Trail |
Fast Finish |
10.0 mi |
1:22:42 |
8:15 |
|
1/25/2024 |
Run |
Home to Bay Trail via San Mateo |
Medium |
14.1 mi |
2:08:28 |
9:07 |
|
1/23/2024 |
Weights |
|
|
|
16:40 |
|
|
1/23/2024 |
Run |
San Mateo Streets |
Easy |
6.3 mi |
57:31 |
9:13 |
|
1/22/2024 |
Run |
SF Bay Trail: Redwood Shores |
Cruise Intervals |
7.1 mi |
58:39 |
8:15 |
|
1/21/2024 |
Swim |
|
Mixed |
1000.0 yd |
23:35 |
41:31 |
|
1/20/2024 |
Weights |
|
|
|
18:30 |
|
|
1/20/2024 |
Run |
Sawyer Camp Trail |
Easy |
10.0 mi |
1:29:51 |
8:57 |
|
1/19/2024 |
Run |
Hillsborough Streets |
Low HR |
3.1 mi |
29:54 |
9:37 |
|