Notes
Pretty good intervals in warm afternoon sun. a tiny bit of wind that was head out, tail back. legs were worn out some but still happy with this. goal set 3*2 + 6*1. added a pair of 30" sprints. Still feel high end speed isn't fast enough.
6:44@154
6:51@157
6:47@158
avg 6:47@156
6:35@161
6:30@161
6:39@163
6:50@163
6:40@161
6:23@165
avg 6:36@162
6:10@161
6:04@161
avg 6:07@161
compare to 3/19/2024, decent amount faster today.
Avg 6:54@155 for 2'
Avg 6:42@160 for 1'