Notes
This was very tough run in midday sun and heat. Couldn’t leave earlier b/c of a 2hour call. Goal was 2x13 minutes 7:20-7:30. Combo of tired legs and heat made this very difficult, and do not regret cutting 2nd interval at 9 minutes.
7:22@157
7:31@167
Avg 7:26@162, no use comparing this b/c of heat and adjusted time