Notes
Run without Nutmeg from my house since I misplaced my keys. I think that actually worked out well since I think the trail by my house was good for this workout and the bike path seems like it wouldn't have interested me quite as much. Anyway a strange 18x400 at tempo pace. I don't think I have ever done pieces that are this short for tempo but it worked out as an option that I could actually keep up with Nutmeg. I felt much better than our last workout but it was still tough by the last couple of reps.