Notes
I thought I could handle this last race better than I did. I was hoping I could run 9:00-9:10 and did my best to hand with Pollux and Gonzo through the mile. But after that I realized I used too much just to try to make it to that point and decided I finally had to give in. I didn't really want to finish much at that point but I tried to tough it out and fought back to beat the one Luther runner that passed me and got 3rd. First 3k over 9 minutes but I think I can handle it. Good races up front by Pollux and Gonzo. Glad to hear Pollux got a win after the mile.
Solid day of racing with no knee pain until the cool down. I feel like I am in good shape for the shorter distances but the longer the race the worse I think the results would get. I just don't have the base right now and need to get healthy to get that part of my training going again.