Notes
Run with Nutmeg at Sac and Fox. This run was rough. I could probably make a lot of excuses after drinking and being up late last night, or the heat again, but the simple answer is more likely that I'm just not in great shape. Started to feel tired on the way out by was really hoping for solid run. Finally decided it was time to turn around and I made it back to about the 3 mile to go mark when I was really starting to feel bad. We stopped to get some water which may have slightly helped but I was still struggling after that. With about a mile to go I finally told Nutmeg I needed a break. Even with the break that last mile was brutal. Hopefully I can just put the heat behind me soon and running will feel better after that.