Workouts

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Date ▼ Activity Course Type Distance Duration Pace   9/28/2019 Run   Race 5.0 km 16:27 5:18 9/19/2018 Run   Interval 8.0 mi 56:00 7:00 12/16/2017 Run   Distance 0.6 mi 4:30 7:30 11/11/2017 Run   Race 8.0 km 26:29 5:20 8/26/2017 Run Eager Beaver 5k Race 5.0 km 15:21 4:57 7/22/2017 Run Solon Beef Days Race 5.0 km 16:27 5:18 7/4/2017 Run 5th Season 8k Race 8.0 km 27:45 5:35 5/20/2017 Run Marion Arts Festival Race 5.0 km 16:18 5:15 9/24/2016 Run Swamp Fox Race 5.0 km 16:42 5:23 8/27/2016 Run Eager Beaver 5k Race 5.0 km 15:23 4:58 7/4/2016 Run   Race 8.0 km 26:28 5:20 6/18/2016 Run   Tempo 5.0 km 20:00 6:27 6/5/2016 Run   Tempo 5.0 km 17:00 5:29 5/28/2016 Run Cedar Rapids Fire Department 5k Race 5.0 km 15:20 4:57 5/21/2016 Run   Distance 5.0 km 15:45 5:05 5/7/2016 Run   Tempo 5.0 km 16:23 5:17 9/19/2015 Run Hillbilly Hotfoot Race 5.0 km 16:22 5:17 8/31/2014 Run HyVee Triathlon Race 5.0 km 17:05 5:30