Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
1/14/2024 Run   Distance 6.0 mi 43:00 7:10
1/13/2024 Run   Distance 10.0 mi 1:12:00 7:12
1/12/2024 Run   Distance 8.0 mi 59:00 7:23
1/11/2024 Run   Distance 10.0 mi 1:10:00 7:00
1/10/2024 Run   Distance 7.0 mi 50:00 7:09
1/8/2024 Run   Long 14.0 mi 1:34:00 6:43
1/7/2024 Run   Distance 6.0 mi 41:00 6:50
1/6/2024 Run   Distance 8.0 mi 53:00 6:38
1/5/2024 Run   Distance 11.0 mi 1:14:00 6:44
1/3/2024 Run   Distance 7.0 mi 49:00 7:00
1/2/2024 Run   Distance 8.0 mi 56:00 7:00
12/30/2023 Run   Distance 6.0 mi 48:00 8:00
12/29/2023 Run   Distance 7.0 mi 49:00 7:00
12/28/2023 Run   Distance 6.0 mi 42:00 7:00
12/27/2023 Run   Distance 7.0 mi 49:00 7:00
12/24/2023 Run   Distance 7.0 mi 48:00 6:52
12/23/2023 Run   Distance 6.0 mi 42:00 7:00
12/22/2023 Run   Distance 11.0 mi 1:14:00 6:44
12/21/2023 Run   Distance 9.0 mi 1:01:00 6:47
12/20/2023 Run   Distance 7.0 mi 46:00 6:35
12/19/2023 Run   Distance 10.0 mi 1:07:00 6:42
12/18/2023 Run   Distance 7.0 mi 49:00 7:00
12/17/2023 Run   Distance 6.0 mi 42:00 7:00
12/16/2023 Run   Distance 8.0 mi 56:00 7:00
12/15/2023 Run   Distance 10.0 mi 1:10:00 7:00
12/13/2023 Run   Distance 9.0 mi 1:03:00 7:00
12/12/2023 Run   Distance 7.0 mi 49:00 7:00
12/11/2023 Run   Distance 10.0 mi 1:08:00 6:48
12/9/2023 Run   Distance 7.0 mi 49:00 7:00
12/8/2023 Run   Distance 7.0 mi 49:00 7:00
12/7/2023 Run   Distance 9.0 mi 1:03:00 7:00
12/6/2023 Run   Distance 6.0 mi 42:00 7:00
12/5/2023 Run   Distance 7.0 mi 49:00 7:00
12/3/2023 Run   Distance 5.0 mi 35:00 7:00
12/2/2023 Run   Distance 7.0 mi 49:00 7:00
12/1/2023 Run   Distance 7.0 mi 49:00 7:00
11/30/2023 Run   Distance 6.0 mi 42:00 7:00
11/29/2023 Run   Distance 7.0 mi 48:00 6:52
11/27/2023 Run   Distance 8.0 mi 56:00 7:00
11/26/2023 Run   Distance 5.0 mi 35:00 7:00
11/25/2023 Run   Distance 7.0 mi 49:00 7:00
11/23/2023 Run   Race 5.0 km 17:25 5:37
11/23/2023 Run   Distance 4.9 mi 38:00 7:46
11/22/2023 Run   Distance 5.0 mi 35:00 7:00
11/21/2023 Run   Distance 6.0 mi 42:00 7:00
11/20/2023 Run   Distance 5.0 mi 35:00 7:00
11/13/2023 Run   Distance 5.0 mi 35:00 7:00
11/5/2023 Run   Distance 5.0 mi 45:00 9:00
11/4/2023 Run   Distance 5.0 mi 35:00 7:00
11/3/2023 Run   Distance 5.0 mi 35:00 7:00
11/2/2023 Run   Distance 6.0 mi 42:00 7:00
11/1/2023 Run   Distance 7.0 mi 49:00 7:00
10/30/2023 Run   Distance 11.0 mi 1:11:00 6:28
10/29/2023 Run   Distance 7.0 mi 46:00 6:35
10/27/2023 Run   Distance 7.0 mi 49:00 7:00
10/25/2023 Run   Distance 7.0 mi 49:00 7:00
10/24/2023 Run   Distance 8.0 mi 55:00 6:53
10/23/2023 Run   Distance 5.0 mi 35:00 7:00
10/22/2023 Run   Distance 7.0 mi 49:00 7:00
10/21/2023 Run   Distance 7.0 mi 49:00 7:00
10/19/2023 Run   Distance 7.0 mi 49:00 7:00
10/18/2023 Run   Distance 6.0 mi 42:00 7:00
10/15/2023 Run   Tempo 10.0 mi 1:01:45 6:11
10/14/2023 Run   Distance 7.0 mi 48:00 6:52
10/13/2023 Run   Distance 4.0 mi 28:00 7:00
10/12/2023 Run   Distance 6.0 mi 41:00 6:50
10/11/2023 Run   Distance 8.0 mi 54:00 6:45
10/8/2023 Run   Distance 4.0 mi 34:00 8:30
10/7/2023 Run   Distance 8.0 mi 1:11:00 8:53
10/6/2023 Run   Distance 6.0 mi 52:00 8:40
10/5/2023 Run   Distance 5.0 mi 40:00 8:00
10/4/2023 Run   Distance 8.0 mi 56:00 7:00
10/3/2023 Run   Distance 5.0 mi 35:00 7:00
10/2/2023 Run   Distance 7.0 mi 45:00 6:26
10/1/2023 Run   Distance 5.0 mi 35:00 7:00
9/29/2023 Run   Distance 8.0 mi 57:00 7:08
9/28/2023 Run   Distance 7.0 mi 49:00 7:00
9/26/2023 Run   Distance 5.0 mi 35:00 7:00
9/25/2023 Run   Distance 5.0 mi 35:00 7:00
9/24/2023 Run   Long 12.0 mi 1:23:00 6:55
9/22/2023 Run   Distance 5.0 mi 35:00 7:00
9/21/2023 Run   Distance 6.0 mi 42:00 7:00
9/20/2023 Run   Distance 7.0 mi 50:00 7:09
9/18/2023 Run   Distance 5.0 mi 37:00 7:24
9/17/2023 Run   Long 20.0 mi 2:16:00 6:48
9/16/2023 Run   Distance 5.0 mi 35:00 7:00
9/15/2023 Run   Distance 8.0 mi 56:00 7:00
9/14/2023 Run   Distance 7.0 mi 49:00 7:00
9/12/2023 Run   Distance 7.0 mi 49:00 7:00
9/11/2023 Run   Distance 7.0 mi 49:00 7:00
9/10/2023 Run   Distance 4.0 mi 28:00 7:00
9/9/2023 Run   Distance 4.0 mi 30:00 7:30
9/5/2023 Run   Distance 5.0 mi 35:00 7:00
9/3/2023 Run   Long 15.5 mi 1:52:00 7:14
9/2/2023 Run   Distance 6.0 mi 42:00 7:00
8/27/2023 Run   Long 15.0 mi 1:42:00 6:48
8/20/2023 Run   Distance 5.0 mi 37:00 7:24
8/19/2023 Run   Distance 3.9 mi 30:00 7:42
8/19/2023 Run   Distance 5.0 km 16:40 5:22
8/18/2023 Run   Distance 5.0 mi 37:00 7:24
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