| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/22/2013 |
Run |
Bike Path |
Long |
6.0 mi |
52:16 |
8:43 |
 |
| 10/12/2013 |
Run |
Junior Achievement 10k |
Race |
6.2 mi |
48:40 |
7:51 |
|
| 10/4/2013 |
Run |
Bike Path |
Tempo |
4.0 mi |
32:34 |
8:09 |
|
| 9/28/2013 |
Run |
Akron Marathon Relay Leg 4 |
Race |
4.5 mi |
34:20 |
7:38 |
|
| 8/26/2013 |
Run |
Bike Path |
Easy |
4.2 mi |
36:53 |
8:52 |
|
| 8/22/2013 |
Run |
Bike Path |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 8/20/2013 |
Run |
Bike Path |
Easy |
4.1 mi |
45:06 |
11:07 |
|
| 8/18/2013 |
Run |
Bike Path |
Easy |
6.0 mi |
59:39 |
9:57 |
|
| 8/17/2013 |
Run |
Bike Path |
Long |
8.5 mi |
1:20:28 |
9:28 |
|
| 8/14/2013 |
Run |
Bike Path |
Easy |
5.0 mi |
45:10 |
9:02 |
|
| 8/10/2013 |
Run |
Chris' House |
Long |
8.0 mi |
1:28:43 |
11:06 |
|
| 8/8/2013 |
Run |
Bike Path |
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 8/7/2013 |
Run |
School Track |
Interval |
4.8 mi |
44:24 |
9:21 |
|
| 8/4/2013 |
Run |
Bike Path |
Long |
7.5 mi |
1:05:00 |
8:40 |
|
| 8/3/2013 |
Run |
Bike Path |
Easy |
2.5 mi |
27:33 |
11:07 |
|
| 8/3/2013 |
Run |
Bike Path |
Race |
3.1 mi |
21:58 |
7:06 |
|
| 8/3/2013 |
Run |
Bike Path |
Easy |
0.9 mi |
10:02 |
11:40 |
|
| 8/1/2013 |
Run |
Bike Path |
Easy |
3.0 mi |
31:40 |
10:34 |
|
| 7/31/2013 |
Run |
Bike Path |
Interval |
3.5 mi |
32:53 |
9:24 |
|
| 7/30/2013 |
Run |
Bike Path |
Easy |
5.0 mi |
42:00 |
8:24 |
|
| 7/28/2013 |
Run |
Bike Path |
Long |
6.0 mi |
55:11 |
9:12 |
|
| 7/28/2013 |
Run |
Treadmill |
Easy |
1.0 mi |
9:48 |
9:48 |
|
| 7/25/2013 |
Run |
Bike Path |
Easy |
4.0 mi |
41:25 |
10:22 |
|
| 7/24/2013 |
Run |
Bike Path |
Interval |
4.3 mi |
36:00 |
8:29 |
|