| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 9/16/2015 |
Run |
Anne-Elizabeth |
Warm Up |
2.3 mi |
18:47 |
8:13 |
 |
| 9/16/2015 |
Run |
Anne-Elizabeth |
Cool Down |
1.4 mi |
12:06 |
8:47 |
|
| 9/21/2015 |
Run |
Anne-Elizabeth |
Warm Up |
2.2 mi |
18:26 |
8:14 |
|
| 9/21/2015 |
Run |
Anne-Elizabeth |
Cool Down |
2.2 mi |
20:40 |
9:19 |
|
| 9/28/2015 |
Run |
Anne-Elizabeth |
Warm Up |
2.2 mi |
18:00 |
8:05 |
|
| 9/16/2015 |
Run |
Anne-Elizabeth Hills |
Hill |
2.9 mi |
24:25 |
8:31 |
|
| 9/21/2015 |
Run |
Anne-Elizabeth Hills |
Hill |
3.6 mi |
30:27 |
8:28 |
|
| 9/28/2015 |
Run |
Anne-Elizabeth Hills |
Hill |
3.6 mi |
29:39 |
8:09 |
|
| 10/26/2015 |
Run |
Barn Football Field |
Easy |
0.3 mi |
2:36 |
8:09 |
|
| 10/26/2015 |
Run |
Barn Football Field + Other |
Interval |
4.5 mi |
34:04 |
7:38 |
|
| 9/10/2015 |
Run |
Barn Loop |
Warm Up |
1.8 mi |
15:18 |
8:20 |
|
| 10/19/2015 |
Run |
Barn Loop |
Warm Up |
1.9 mi |
15:04 |
8:06 |
|
| 9/4/2015 |
Run |
Barn Path |
Sprint |
0.6 mi |
2:58 |
5:24 |
|
| 10/29/2015 |
Run |
Barn Path |
Sprint |
0.3 mi |
1:12 |
4:47 |
|
| 9/17/2015 |
Run |
Burlington Park |
Cool Down |
4.3 mi |
34:14 |
8:02 |
|
| 11/18/2015 |
Run |
Burlington Park |
Easy |
5.5 mi |
45:09 |
8:14 |
|
| 9/7/2015 |
Run |
Campus Loop |
Warm Up |
1.2 mi |
9:30 |
8:12 |
|
| 9/18/2015 |
Run |
Campus Loop |
Warm Up |
1.1 mi |
8:58 |
7:52 |
|
| 10/2/2015 |
Run |
Campus Loop |
Cool Down |
1.2 mi |
9:31 |
8:08 |
|
| 10/6/2015 |
Run |
Campus Loop |
Cool Down |
1.2 mi |
9:19 |
7:58 |
|
| 10/15/2015 |
Run |
Campus Loop |
Cool Down |
1.2 mi |
9:34 |
8:11 |
|
| 10/19/2015 |
Run |
Campus Loop |
Cool Down |
1.2 mi |
9:43 |
8:14 |
|
| 10/21/2015 |
Run |
Campus Loop |
Warm Up |
1.1 mi |
9:29 |
8:19 |
|
| 9/17/2015 |
Run |
Centennial |
Easy |
1.3 mi |
10:40 |
8:05 |
|
| 11/15/2015 |
Run |
Coach Loop |
Easy |
6.0 mi |
47:36 |
7:54 |
|
| 9/12/2015 |
Run |
Detweiller Park |
Warm Up |
1.7 mi |
14:55 |
8:53 |
|
| 9/12/2015 |
Run |
Detweiller Park |
Cool Down |
2.4 mi |
20:23 |
8:36 |
|
| 11/7/2015 |
Run |
Detweiller Park |
Warm Up |
1.8 mi |
15:05 |
8:35 |
|
| 11/7/2015 |
Run |
Detweiller Park |
Cool Down |
1.2 mi |
10:02 |
8:31 |
|
| 9/8/2015 |
Run |
Downtown |
Easy |
2.7 mi |
23:11 |
8:38 |
|
| 9/10/2015 |
Run |
Downtown |
Cool Down |
2.4 mi |
20:48 |
8:45 |
|
| 9/17/2015 |
Run |
Downtown |
Warm Up |
1.9 mi |
15:24 |
8:17 |
|
| 10/21/2015 |
Run |
Downtown |
Cool Down |
2.8 mi |
24:12 |
8:35 |
|
| 9/27/2015 |
Run |
Extended Naper Loop |
Easy |
5.1 mi |
42:23 |
8:24 |
|
| 10/3/2015 |
Run |
Extended Naper Loop |
Easy |
4.9 mi |
41:29 |
8:27 |
|
| 10/18/2015 |
Run |
Extended Naper Loop |
Easy |
5.2 mi |
41:25 |
8:01 |
|
| 10/23/2015 |
Run |
Field |
Cool Down |
1.6 mi |
12:37 |
7:51 |
|
| 11/6/2015 |
Run |
Field |
Sprint |
0.1 mi |
0:39 |
5:28 |
|
| 11/6/2015 |
Run |
Field |
Cool Down |
1.2 mi |
10:07 |
8:26 |
|
| 11/6/2015 |
Run |
Field |
Warm Up |
2.5 mi |
20:10 |
8:04 |
|
| 9/4/2015 |
Run |
Four Corners |
Warm Up |
3.5 mi |
29:13 |
8:17 |
|
| 10/2/2015 |
Run |
Four Corners |
Warm Up |
3.6 mi |
27:49 |
7:51 |
|
| 10/6/2015 |
Run |
Four Corners |
Warm Up |
3.6 mi |
28:30 |
8:02 |
|
| 10/15/2015 |
Run |
Four Corners |
Warm Up |
3.5 mi |
28:48 |
8:10 |
|
| 10/23/2015 |
Run |
Four Corners |
Warm Up |
3.6 mi |
28:38 |
7:58 |
|
| 9/22/2015 |
Run |
Gartner |
Cool Down |
1.5 mi |
12:40 |
8:24 |
|
| 9/22/2015 |
Run |
Gartner |
Warm Up |
1.5 mi |
12:36 |
8:21 |
|
| 9/30/2015 |
Run |
Gartner |
Warm Up |
1.5 mi |
12:14 |
8:03 |
|
| 9/30/2015 |
Run |
Gartner |
Cool Down |
2.5 mi |
20:27 |
8:11 |
|
| 10/9/2015 |
Run |
Gartner |
Warm Up |
1.5 mi |
12:10 |
8:04 |
|
| 10/12/2015 |
Run |
Gartner |
Warm Up |
1.5 mi |
12:04 |
8:00 |
|
| 10/27/2015 |
Run |
Gartner |
Warm Up |
1.5 mi |
11:43 |
7:58 |
|
| 10/27/2015 |
Run |
Gartner |
Cool Down |
1.6 mi |
12:40 |
8:08 |
|
| 10/30/2015 |
Run |
Gartner |
Warm Up |
1.5 mi |
12:22 |
8:15 |
|
| 10/30/2015 |
Run |
Gartner |
Cool Down |
1.5 mi |
12:05 |
8:04 |
|
| 11/2/2015 |
Run |
Gartner |
Warm Up |
1.5 mi |
12:04 |
8:00 |
|
| 11/2/2015 |
Run |
Gartner |
Cool Down |
2.9 mi |
25:07 |
8:42 |
|
| 11/4/2015 |
Run |
Gartner |
Cool Down |
2.3 mi |
19:59 |
8:33 |
|
| 11/4/2015 |
Run |
Gartner |
Warm Up |
1.5 mi |
12:16 |
8:05 |
|
| 9/22/2015 |
Run |
Gartner 400's |
Interval |
1.7 mi |
14:20 |
8:18 |
|
| 10/12/2015 |
Run |
Gartner 400's |
Interval |
4.1 mi |
31:55 |
7:48 |
|
| 9/22/2015 |
Run |
Gartner Tempo |
Easy |
0.4 mi |
3:29 |
9:12 |
|
| 9/30/2015 |
Run |
Gartner Tempo |
Tempo |
5.3 mi |
34:56 |
6:35 |
|
| 10/27/2015 |
Run |
Gartner Tempo |
Tempo |
4.1 mi |
27:12 |
6:44 |
|
| 11/4/2015 |
Run |
Gartner Tempo |
Easy |
1.3 mi |
12:15 |
9:09 |
|
| 9/19/2015 |
Run |
Green Acres |
Warm Up |
2.1 mi |
17:18 |
8:20 |
|
| 9/19/2015 |
Run |
Green Acres Tempo |
Interval |
2.3 mi |
17:20 |
7:43 |
|
| 9/6/2015 |
Run |
Greene Valley |
Easy |
4.0 mi |
35:51 |
8:56 |
|
| 9/13/2015 |
Run |
Greene Valley |
Easy |
5.2 mi |
43:48 |
8:22 |
|
| 9/19/2015 |
Run |
Greene Valley |
Easy |
8.0 mi |
1:06:06 |
8:15 |
|
| 9/20/2015 |
Run |
Greene Valley |
Easy |
7.9 mi |
1:04:52 |
8:15 |
|
| 10/20/2015 |
Run |
Greene Valley |
Easy |
5.5 mi |
45:47 |
8:19 |
|
| 10/25/2015 |
Run |
Greene Valley |
Easy |
7.4 mi |
1:00:35 |
8:10 |
|
| 11/1/2015 |
Run |
Greene Valley |
Easy |
3.0 mi |
24:28 |
8:05 |
|
| 11/14/2015 |
Run |
Greene Valley |
Easy |
5.7 mi |
44:52 |
7:52 |
|
| 9/11/2015 |
Run |
Halls |
Sprint |
0.8 mi |
6:09 |
7:31 |
|
| 9/11/2015 |
Run |
Halls |
Cool Down |
1.3 mi |
10:18 |
8:15 |
|
| 9/11/2015 |
Run |
Halls |
Warm Up |
3.3 mi |
24:57 |
7:41 |
|
| 9/18/2015 |
Run |
Halls |
Cool Down |
1.3 mi |
10:54 |
8:24 |
|
| 9/5/2015 |
Run |
Katherine Legge Memorial Park |
Cool Down |
1.1 mi |
8:33 |
8:05 |
|
| 9/5/2015 |
Run |
Katherine Legge Memorial Park |
Warm Up |
1.7 mi |
14:31 |
8:49 |
|
| 9/5/2015 |
Run |
Katherine Legge Memorial Park |
Cool Down |
2.2 mi |
20:52 |
9:22 |
|
| 10/22/2015 |
Run |
Kress Creek Farms |
Cool Down |
0.6 mi |
5:03 |
8:02 |
|
| 10/22/2015 |
Run |
Kress Creek Farms |
Warm Up |
0.7 mi |
5:24 |
8:20 |
|
| 10/24/2015 |
Run |
Kress Creek Farms |
Warm Up |
1.8 mi |
15:02 |
8:13 |
|
| 10/24/2015 |
Run |
Kress Creek Farms |
Cool Down |
1.3 mi |
10:58 |
8:47 |
|
| 10/22/2015 |
Run |
Kress Creek Farms Cross Country Course |
Tempo |
1.0 mi |
5:54 |
5:55 |
|
| 10/22/2015 |
Run |
Kress Creek Farms Cross Country Course |
Easy |
3.2 mi |
25:02 |
7:56 |
|
| 10/16/2015 |
Run |
Lake Park |
Cool Down |
2.4 mi |
20:39 |
8:39 |
|
| 10/16/2015 |
Run |
Lake Park |
Warm Up |
1.7 mi |
15:07 |
8:42 |
|
| 10/3/2015 |
Run |
Leroy Oaks |
Warm Up |
1.2 mi |
10:03 |
8:32 |
|
| 10/3/2015 |
Run |
Leroy Oaks |
Cool Down |
2.3 mi |
19:50 |
8:40 |
|
| 9/26/2015 |
Run |
Lincoln Park |
Warm Up |
1.6 mi |
12:09 |
7:51 |
|
| 9/26/2015 |
Run |
Lincoln Park |
Cool Down |
3.5 mi |
30:03 |
8:34 |
|
| 10/14/2015 |
Run |
Lincoln Park |
Warm Up |
1.6 mi |
11:52 |
7:37 |
|
| 10/14/2015 |
Run |
Lincoln Park |
Cool Down |
2.5 mi |
20:23 |
8:16 |
|
| 10/14/2015 |
Run |
Lincoln Park Interval |
Interval |
2.7 mi |
20:14 |
7:25 |
|
| 10/14/2015 |
Run |
Lincoln Park Interval |
Easy |
0.2 mi |
2:11 |
9:05 |
|
| 9/19/2015 |
Run |
May Watts |
Cool Down |
3.6 mi |
31:59 |
8:53 |
|
| 10/10/2015 |
Run |
May Watts |
Upbeat |
5.8 mi |
45:18 |
7:47 |
|