| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/9/2008 |
Run |
Random Route |
Long |
8.0 mi |
1:26:56 |
10:52 |
 |
| 1/10/2008 |
Run |
Random Route |
Tempo |
9.0 mi |
1:24:31 |
9:24 |
|
| 1/13/2008 |
Run |
Random Route |
Long |
14.0 mi |
2:33:10 |
10:57 |
|
| 1/15/2008 |
Run |
Random Route |
Long |
10.0 mi |
1:55:28 |
11:33 |
|
| 1/17/2008 |
Run |
Random Route |
Long |
12.0 mi |
2:00:00 |
10:00 |
|
| 1/20/2008 |
Run |
Random Route |
Long |
18.0 mi |
3:20:00 |
11:07 |
|
| 1/22/2008 |
Run |
Random Route |
Easy |
5.0 mi |
52:00 |
10:24 |
|
| 1/29/2008 |
Run |
Random Route |
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 1/31/2008 |
Run |
Random Route |
Long |
9.0 mi |
1:28:29 |
9:50 |
|
| 2/1/2008 |
Run |
Random Route |
Easy |
5.0 mi |
54:10 |
10:50 |
|
| 2/2/2008 |
Run |
Random Route |
Easy |
2.0 mi |
24:00 |
12:00 |
|
| 2/3/2008 |
Run |
Random Route |
Easy |
5.0 mi |
48:52 |
9:47 |
|
| 2/4/2008 |
Run |
Random Route |
Easy |
8.0 mi |
1:29:00 |
11:08 |
|
| 2/5/2008 |
Run |
Random Route |
Tempo |
5.0 mi |
49:00 |
9:48 |
|
| 2/7/2008 |
Run |
Random Route |
Long |
22.1 mi |
4:15:25 |
11:34 |
|
| 2/11/2008 |
Run |
Random Route |
Easy |
5.0 mi |
55:30 |
11:06 |
|
| 2/11/2008 |
Run |
Random Route |
Easy |
5.0 mi |
56:26 |
11:18 |
|
| 2/12/2008 |
Run |
Random Route |
Easy |
5.0 mi |
59:36 |
11:56 |
|
| 2/14/2008 |
Run |
Random Route |
Long |
15.5 mi |
2:56:00 |
11:22 |
|
| 2/18/2008 |
Run |
Random Route |
Tempo |
3.0 mi |
28:36 |
9:32 |
|
| 2/20/2008 |
Run |
Random Route |
Tempo |
3.0 mi |
28:12 |
9:24 |
|
| 2/21/2008 |
Run |
Random Route |
Long |
12.0 mi |
2:00:00 |
10:00 |
|
| 2/29/2008 |
Run |
Random Route |
Long |
18.0 mi |
3:10:00 |
10:34 |
|
| 3/2/2008 |
Run |
Random Route |
Hill |
8.0 mi |
1:25:00 |
10:38 |
|
| 3/6/2008 |
Run |
Random Route |
Long |
11.0 mi |
1:50:00 |
10:00 |
|
| 3/8/2008 |
Run |
Random Route |
Tempo |
6.5 mi |
1:02:00 |
9:33 |
|
| 3/9/2008 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
| 3/11/2008 |
Run |
Random Route |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 3/12/2008 |
Run |
Random Route |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 3/13/2008 |
Run |
Random Route |
Long |
14.0 mi |
2:20:00 |
10:00 |
|
| 3/15/2008 |
Run |
Random Route |
Easy |
6.5 mi |
1:04:00 |
9:51 |
|
| 3/16/2008 |
Run |
Random Route |
Long |
13.0 mi |
2:10:00 |
10:00 |
|
| 3/18/2008 |
Run |
Random Route |
Easy |
7.0 mi |
1:10:00 |
10:00 |
|
| 3/20/2008 |
Run |
Random Route |
Long |
22.0 mi |
3:40:00 |
10:00 |
|
| 3/23/2008 |
Run |
Random Route |
Long |
16.0 mi |
2:36:00 |
9:45 |
|
| 3/25/2008 |
Run |
Random Route |
Easy |
6.0 mi |
58:00 |
9:40 |
|
| 3/26/2008 |
Run |
Random Route |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 3/27/2008 |
Run |
Random Route |
Long |
21.0 mi |
4:00:00 |
11:26 |
|
| 3/30/2008 |
Run |
Random Route |
Long |
20.0 mi |
3:35:00 |
10:45 |
|
| 3/31/2008 |
Run |
Random Route |
Long |
2.0 mi |
|
|
|
| 4/2/2008 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 4/3/2008 |
Run |
Random Route |
Long |
24.0 mi |
5:00:00 |
12:30 |
|
| 4/4/2008 |
Run |
Random Route |
Easy |
10.0 mi |
1:45:00 |
10:30 |
|
| 4/6/2008 |
Run |
Random Route |
Long |
14.0 mi |
3:00:00 |
12:52 |
|
| 4/10/2008 |
Run |
Random Route |
Easy |
1.0 mi |
11:00 |
11:00 |
|
| 4/17/2008 |
Run |
Random Route |
Easy |
5.0 mi |
1:00:00 |
12:00 |
|
| 4/19/2008 |
Run |
Random Route |
Race |
31.0 mi |
5:41:27 |
11:01 |
|
| 4/21/2008 |
Run |
Random Route |
Easy |
2.5 mi |
|
|
|
| 4/23/2008 |
Run |
Random Route |
Easy |
2.5 mi |
|
|
|
| 4/24/2008 |
Run |
Random Route |
Tempo |
6.7 mi |
1:04:00 |
9:38 |
|
| 4/25/2008 |
Run |
Random Route |
Easy |
2.5 mi |
|
|
|
| 4/26/2008 |
Run |
Random Route |
Hill |
9.4 mi |
1:44:00 |
11:04 |
|
| 4/27/2008 |
Run |
Random Route |
Easy |
7.3 mi |
1:20:00 |
11:03 |
|
| 4/30/2008 |
Run |
Random Route |
Easy |
6.0 mi |
1:05:00 |
10:50 |
|
| 5/1/2008 |
Run |
Random Route |
Hill |
10.0 mi |
|
|
|
| 5/3/2008 |
Run |
Random Route |
Race |
13.1 mi |
1:58:13 |
9:02 |
|
| 5/6/2008 |
Run |
Sunshine Dr |
Tempo |
2.0 mi |
17:20 |
8:40 |
|
| 5/7/2008 |
Run |
Treadmill |
Easy |
2.0 mi |
22:00 |
11:00 |
|
| 5/8/2008 |
Run |
Random Route |
Long |
8.0 mi |
1:44:59 |
13:08 |
|
| 5/10/2008 |
Run |
Treadmill |
Fartlek |
2.0 mi |
18:00 |
9:00 |
|
| 5/11/2008 |
Run |
Treadmill |
Easy |
6.0 mi |
57:13 |
9:33 |
|
| 5/13/2008 |
Run |
Random Route |
Tempo |
2.0 mi |
15:37 |
7:49 |
|
| 5/14/2008 |
Run |
Treadmill |
Easy |
2.0 mi |
21:00 |
10:30 |
|
| 5/15/2008 |
Run |
Random Route |
Hill |
4.0 mi |
59:00 |
14:45 |
|
| 5/15/2008 |
Run |
Random Route |
Long |
6.2 mi |
1:00:00 |
9:46 |
|
| 5/17/2008 |
Run |
Random Route |
Interval |
4.0 mi |
36:00 |
9:00 |
|
| 5/18/2008 |
Run |
Random Route |
Easy |
6.0 mi |
59:37 |
9:57 |
|
| 5/20/2008 |
Run |
Random Route |
Tempo |
2.0 mi |
15:16 |
7:38 |
|
| 5/21/2008 |
Run |
Random Route |
Easy |
2.0 mi |
21:00 |
10:30 |
|
| 5/22/2008 |
Run |
Random Route |
Long |
12.0 mi |
1:52:00 |
9:20 |
|
| 5/24/2008 |
Run |
Random Route |
Tempo |
4.3 mi |
37:21 |
8:48 |
|
| 5/25/2008 |
Run |
Random Route |
Easy |
8.0 mi |
1:14:00 |
9:15 |
|
| 5/27/2008 |
Run |
Random Route |
Tempo |
2.0 mi |
15:02 |
7:31 |
|
| 5/28/2008 |
Run |
Random Route |
Easy |
4.0 mi |
40:39 |
10:10 |
|
| 5/29/2008 |
Run |
Random Route |
Long |
14.0 mi |
2:16:15 |
9:44 |
|
| 6/1/2008 |
Run |
Random Route |
Hill |
8.0 mi |
1:16:00 |
9:30 |
|
| 6/2/2008 |
Run |
Random Route |
Easy |
5.0 mi |
46:39 |
9:20 |
|
| 6/3/2008 |
Run |
Random Route |
Tempo |
5.0 mi |
42:59 |
8:36 |
|
| 6/10/2008 |
Run |
Random Route |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 6/11/2008 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 6/12/2008 |
Run |
Random Route |
Long |
11.0 mi |
|
|
|
| 6/14/2008 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 6/15/2008 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
| 6/17/2008 |
Run |
Random Route |
Easy |
9.0 mi |
|
|
|
| 6/19/2008 |
Run |
Random Route |
Hill |
15.0 mi |
|
|
|
| 6/22/2008 |
Run |
Random Route |
Tempo |
8.0 mi |
|
|
|
| 6/24/2008 |
Run |
Random Route |
Easy |
8.0 mi |
|
|
|
| 6/26/2008 |
Run |
Random Route |
Long |
13.0 mi |
|
|
|
| 6/29/2008 |
Run |
Random Route |
Long |
12.0 mi |
|
|
|
| 7/3/2008 |
Run |
Random Route |
Long |
13.0 mi |
|
|
|
| 7/3/2008 |
Run |
Random Route |
Long |
5.0 mi |
|
|
|
| 7/4/2008 |
Run |
Random Route |
Hill |
7.5 mi |
|
|
|
| 7/5/2008 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
| 7/6/2008 |
Run |
Random Route |
Easy |
9.0 mi |
1:21:00 |
9:00 |
|
| 7/9/2008 |
Run |
Random Route |
Hill |
5.0 mi |
|
|
|
| 7/10/2008 |
Run |
Random Route |
Long |
14.0 mi |
|
|
|
| 7/13/2008 |
Run |
Random Route |
Long |
20.0 mi |
5:00:00 |
15:00 |
|
| 7/16/2008 |
Run |
Random Route |
Long |
4.0 mi |
|
|
|
| 7/18/2008 |
Run |
Random Route |
Long |
18.0 mi |
|
|
|
| 7/24/2008 |
Run |
Random Route |
Long |
9.0 mi |
2:00:00 |
13:20 |
|
|