Workouts

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Date Activity Course Type Distance ▲ Duration Pace   1/7/2008 Weights           1/12/2008 Weights           1/14/2008 Weights           1/21/2008 Weights           2/4/2008 Weights           2/6/2008 Weights           2/9/2008 Weights           2/11/2008 Weights           2/18/2008 Weights           2/25/2008 Weights           2/25/2008 Weights           2/27/2008 Weights           2/29/2008 Weights           3/4/2008 Weights           3/6/2008 Weights           3/11/2008 Weights           3/17/2008 Weights           3/19/2008 Weights           3/22/2008 Weights           3/24/2008 Weights           3/25/2008 Weights           5/1/2008 Weights           5/7/2008 Weights           5/7/2008 Weights           5/11/2008 Weights           5/12/2008 Weights           5/14/2008 Weights           5/17/2008 Weights           5/20/2008 Weights           9/23/2008 Weights           9/24/2008 Weights           11/30/2007 Run Random Route Easy       2/27/2008 Elliptical Random Route Default   10:00   7/9/2008 Swim   Free Style   25:00   2/18/2009 Run Random Route Easy   30:00   2/19/2009 Run Random Route Easy   1:00:00   2/27/2010 Run Random Route Easy   25:00   2/28/2010 Walking Random Route Default       3/4/2010 Run   trail   35:00   3/8/2010 Run Random Route Easy   15:00   3/9/2010 Run Random Route Easy   15:00   3/10/2010 Run Random Route Easy   10:00   3/10/2010 Run Random Route Easy   3:00   3/11/2010 Run Random Route Easy   10:00   3/11/2010 Run Random Route Easy   4:00   3/12/2010 Run Random Route Easy   4:00   3/13/2010 Run Random Route Easy   8:00   3/14/2010 Run Random Route Easy   8:00   3/15/2010 Run Random Route Easy   10:00   3/16/2010 Run Random Route Easy   14:00   3/17/2010 Run Random Route Easy   15:00   3/18/2010 Run Random Route Technical Trail   20:00   3/20/2010 Run Random Route Easy   15:00   3/21/2010 Run Random Route Technical Trail   25:00   3/21/2010 Bike   Easy   30:00   3/23/2010 Run Random Route Technical Trail   20:00   3/25/2010 Bike   Tempo   38:00   3/25/2010 Run Random Route Easy   30:00   3/28/2010 Bike   Easy   1:00:00   3/28/2010 Bike   Easy   2:10:00   3/31/2010 Run Random Route Easy   20:00   4/1/2010 Bike   Hill   1:15:03   4/3/2010 Run Random Route Easy   0:30   4/6/2010 Run Random Route Technical Trail   30:00   4/8/2010 Run Random Route Easy   30:00   4/11/2010 Bike   Easy   1:00   4/11/2010 Run Random Route Technical Trail   30:00   4/13/2010 Run Random Route Easy   30:00   4/15/2010 Bike   Long   1:00:00   4/15/2010 Run Random Route Easy   30:00   4/18/2010 Run Random Route Hill   30:00   4/20/2010 Run Random Route Easy   30:00   4/21/2010 Bike   Easy   20:00   4/22/2010 Run Random Route Easy   30:00   4/22/2010 Bike   Long   3:00:00   4/25/2010 Walking Random Route Default   15:00   4/25/2010 Run Random Route Easy   30:00   4/27/2010 Run Random Route Easy   30:00   4/29/2010 Bike   Easy   1:00:00   5/1/2010 Run Random Route Easy   30:00   5/2/2010 Bike   Easy   2:00:00   5/3/2010 Building Random Route Default   30:00   5/4/2010 Run Random Route Easy   30:00   5/4/2010 Building Random Route Default   15:00   5/6/2010 Bike   Easy   1:30:00   5/6/2010 Walking Random Route Default   30:00   5/9/2010 Bike   Easy   1:30:00   5/9/2010 Run Random Route Easy   30:00   5/10/2010 Run Random Route Easy   30:00   5/19/2010 Run Random Route Easy   30:00   5/22/2010 Run Random Route Easy   30:00   5/23/2010 Run Random Route Easy   30:00   5/25/2010 Run Random Route Easy   30:00   9/28/2010 Building Random Route Default       10/3/2010 Building Random Route Default       10/28/2010 Run   trail   20:00   10/31/2010 Run   Easy   30:00   11/1/2010 Building Random Route Default   15:00   11/2/2010 Run   Easy   31:00   11/2/2010 Building Random Route Default   10:00