| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/15/2007 |
Run |
Treadmill |
Easy |
3.5 mi |
52:33 |
15:01 |
 |
| 2/18/2007 |
Run |
Treadmill |
Easy |
4.2 mi |
1:00:00 |
14:20 |
|
| 2/20/2007 |
Run |
Treadmill |
Easy |
2.2 mi |
30:00 |
13:54 |
|
| 2/22/2007 |
Run |
Treadmill |
Easy |
3.5 mi |
50:07 |
14:20 |
|
| 2/26/2007 |
Run |
Treadmill |
Easy |
2.9 mi |
40:00 |
13:40 |
|
| 2/27/2007 |
Run |
Treadmill |
Easy |
3.6 mi |
46:04 |
12:48 |
|
| 3/1/2007 |
Run |
Treadmill |
Easy |
3.6 mi |
47:08 |
13:00 |
|
| 3/4/2007 |
Run |
Treadmill |
Easy |
2.2 mi |
30:00 |
13:58 |
|
| 3/5/2007 |
Run |
Treadmill |
Easy |
2.2 mi |
30:00 |
13:58 |
|
| 3/6/2007 |
Run |
Treadmill |
Easy |
2.2 mi |
30:00 |
13:31 |
|
| 3/16/2007 |
Run |
Random Route |
Easy |
2.3 mi |
30:00 |
13:20 |
|
| 3/18/2007 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 3/20/2007 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 3/22/2007 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 3/25/2007 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 3/26/2007 |
Run |
Sunshine Dr |
Easy |
1.2 mi |
|
|
|
| 4/2/2007 |
Run |
Short loop |
Easy |
3.2 mi |
|
|
|
| 4/5/2007 |
Run |
Treadmill |
Easy |
2.5 mi |
30:00 |
12:00 |
|
| 4/7/2007 |
Run |
Treadmill |
Easy |
5.0 mi |
1:00:40 |
12:08 |
|
| 4/9/2007 |
Run |
Random Route |
Easy |
3.8 mi |
45:00 |
12:00 |
|
| 4/12/2007 |
Run |
Random Route |
Easy |
4.0 mi |
45:00 |
11:15 |
|
| 4/14/2007 |
Run |
Random Route |
Easy |
5.2 mi |
1:00:00 |
11:33 |
|
| 7/25/2007 |
Run |
Random Route |
Easy |
3.1 mi |
30:30 |
9:51 |
|
| 7/27/2007 |
Run |
Random Route |
Easy |
3.4 mi |
39:48 |
11:43 |
|
| 7/29/2007 |
Run |
Random Route |
Easy |
4.2 mi |
46:23 |
11:03 |
|
| 7/31/2007 |
Run |
Random Route |
Easy |
3.8 mi |
41:00 |
10:48 |
|
| 8/2/2007 |
Run |
Random Route |
Easy |
4.0 mi |
41:00 |
10:15 |
|
| 8/5/2007 |
Run |
Random Route |
Easy |
5.0 mi |
51:31 |
10:19 |
|
| 8/7/2007 |
Run |
Random Route |
Easy |
3.8 mi |
41:00 |
10:43 |
|
| 8/10/2007 |
Run |
Random Route |
Easy |
3.8 mi |
45:00 |
12:00 |
|
| 8/12/2007 |
Run |
Random Route |
Easy |
2.9 mi |
30:55 |
10:40 |
|
| 8/14/2007 |
Run |
Random Route |
Easy |
4.1 mi |
43:00 |
10:30 |
|
| 8/16/2007 |
Run |
Random Route |
Easy |
5.4 mi |
56:00 |
10:23 |
|
| 8/21/2007 |
Run |
Random Route |
Easy |
3.0 mi |
33:30 |
11:10 |
|
| 8/23/2007 |
Run |
Random Route |
Easy |
3.0 mi |
27:17 |
9:01 |
|
| 8/23/2007 |
Run |
Random Route |
Easy |
5.5 mi |
59:50 |
10:53 |
|
| 8/26/2007 |
Run |
Random Route |
Easy |
6.5 mi |
1:02:42 |
9:39 |
|
| 8/28/2007 |
Run |
Random Route |
Easy |
4.3 mi |
44:00 |
10:14 |
|
| 8/30/2007 |
Run |
Random Route |
Hill |
6.0 mi |
1:05:56 |
11:00 |
|
| 8/30/2007 |
Run |
Random Route |
Easy |
3.5 mi |
33:51 |
9:41 |
|
| 9/1/2007 |
Run |
Random Route |
Easy |
6.1 mi |
58:23 |
9:39 |
|
| 9/3/2007 |
Run |
Random Route |
Easy |
3.3 mi |
31:22 |
9:29 |
|
| 9/4/2007 |
Run |
Random Route |
Easy |
6.2 mi |
1:03:10 |
10:16 |
|
| 9/17/2007 |
Run |
Random Route |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 9/19/2007 |
Run |
Random Route |
Easy |
2.5 mi |
30:00 |
12:00 |
|
| 9/20/2007 |
Run |
Random Route |
Easy |
6.1 mi |
1:01:00 |
10:00 |
|
| 9/23/2007 |
Run |
Old Style Loop |
Easy |
5.7 mi |
55:12 |
9:39 |
|
| 9/25/2007 |
Run |
Random Route |
Easy |
3.2 mi |
34:38 |
10:54 |
|
| 9/27/2007 |
Run |
Random Route |
Easy |
6.6 mi |
1:02:11 |
9:29 |
|
| 9/29/2007 |
Run |
Random Route |
Easy |
5.1 mi |
44:56 |
8:54 |
|
| 9/30/2007 |
Run |
Random Route |
Easy |
2.0 mi |
23:28 |
11:44 |
|
| 10/2/2007 |
Run |
Random Route |
Easy |
3.0 mi |
29:47 |
9:56 |
|
| 10/7/2007 |
Run |
Random Route |
Easy |
3.8 mi |
46:04 |
12:18 |
|
| 10/9/2007 |
Run |
Random Route |
Easy |
3.0 mi |
32:13 |
10:45 |
|
| 10/11/2007 |
Run |
Random Route |
Easy |
3.2 mi |
34:47 |
11:03 |
|
| 10/14/2007 |
Run |
Random Route |
Easy |
4.0 mi |
44:46 |
11:12 |
|
| 10/16/2007 |
Run |
Random Route |
Easy |
4.0 mi |
42:18 |
10:35 |
|
| 10/17/2007 |
Run |
Random Route |
Easy |
3.0 mi |
30:16 |
10:04 |
|
| 10/21/2007 |
Run |
Random Route |
Easy |
5.5 mi |
1:11:18 |
12:58 |
|
| 10/23/2007 |
Run |
Random Route |
Easy |
5.0 mi |
55:30 |
11:06 |
|
| 10/26/2007 |
Run |
Treadmill |
Easy |
6.0 mi |
1:05:00 |
10:50 |
|
| 10/27/2007 |
Run |
Random Route |
Easy |
6.1 mi |
1:05:51 |
10:48 |
|
| 10/30/2007 |
Run |
Random Route |
Easy |
5.0 mi |
54:26 |
10:54 |
|
| 11/1/2007 |
Run |
Random Route |
Easy |
6.0 mi |
1:05:23 |
10:54 |
|
| 11/4/2007 |
Run |
Random Route |
Easy |
9.5 mi |
1:55:00 |
12:07 |
|
| 11/6/2007 |
Run |
Random Route |
Easy |
5.0 mi |
55:16 |
11:04 |
|
| 11/8/2007 |
Run |
Random Route |
Easy |
10.3 mi |
2:05:53 |
12:14 |
|
| 11/10/2007 |
Run |
Random Route |
Easy |
5.0 mi |
55:47 |
11:10 |
|
| 11/17/2007 |
Run |
Random Route |
Easy |
3.1 mi |
27:13 |
8:47 |
|
| 11/17/2007 |
Run |
Random Route |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 11/18/2007 |
Run |
Random Route |
Easy |
6.0 mi |
1:05:47 |
10:58 |
|
| 11/20/2007 |
Run |
Random Route |
Easy |
7.0 mi |
1:19:13 |
11:19 |
|
| 11/22/2007 |
Run |
Random Route |
Easy |
6.5 mi |
1:16:00 |
11:42 |
|
| 11/25/2007 |
Run |
Random Route |
Easy |
11.5 mi |
2:24:41 |
12:35 |
|
| 11/27/2007 |
Run |
Treadmill |
Easy |
3.0 mi |
38:56 |
12:59 |
|
| 11/28/2007 |
Run |
Treadmill |
Easy |
5.1 mi |
1:09:00 |
13:32 |
|
| 11/29/2007 |
Run |
Treadmill |
Easy |
6.0 mi |
1:12:09 |
12:02 |
|
| 11/30/2007 |
Run |
Random Route |
Easy |
|
|
|
|
| 12/1/2007 |
Run |
Treadmill |
Easy |
4.0 mi |
46:37 |
11:40 |
|
| 12/2/2007 |
Run |
Random Route |
Easy |
7.0 mi |
1:19:36 |
11:23 |
|
| 12/4/2007 |
Run |
Random Route |
Easy |
4.0 mi |
37:58 |
9:30 |
|
| 12/5/2007 |
Run |
Random Route |
Easy |
5.0 mi |
1:01:00 |
12:12 |
|
| 12/6/2007 |
Run |
Random Route |
Easy |
6.0 mi |
1:12:57 |
12:10 |
|
| 12/9/2007 |
Run |
Treadmill |
Easy |
10.0 mi |
2:00:00 |
12:00 |
|
| 12/11/2007 |
Run |
Random Route |
Easy |
6.5 mi |
1:08:27 |
10:32 |
|
| 12/12/2007 |
Run |
Random Route |
Easy |
5.5 mi |
1:00:50 |
11:04 |
|
| 12/13/2007 |
Run |
Random Route |
Easy |
4.0 mi |
44:06 |
11:02 |
|
| 12/16/2007 |
Run |
Random Route |
Long |
13.0 mi |
2:26:46 |
11:18 |
|
| 12/18/2007 |
Run |
Random Route |
Easy |
4.0 mi |
47:57 |
12:00 |
|
| 12/19/2007 |
Run |
Random Route |
Hill |
4.0 mi |
39:51 |
9:58 |
|
| 12/21/2007 |
Run |
Random Route |
Easy |
6.0 mi |
1:05:00 |
10:50 |
|
| 12/25/2007 |
Run |
Random Route |
Tempo |
4.0 mi |
42:54 |
10:44 |
|
| 12/26/2007 |
Run |
Random Route |
Tempo |
8.0 mi |
1:26:17 |
10:48 |
|
| 12/27/2007 |
Run |
Random Route |
Easy |
6.0 mi |
1:12:00 |
12:00 |
|
| 12/30/2007 |
Run |
Random Route |
Easy |
7.0 mi |
1:12:00 |
10:18 |
|
| 1/1/2008 |
Run |
Random Route |
Easy |
4.0 mi |
46:00 |
11:30 |
|
| 1/3/2008 |
Run |
Random Route |
Easy |
6.0 mi |
1:02:20 |
10:24 |
|
| 1/4/2008 |
Run |
Random Route |
Easy |
6.0 mi |
1:06:00 |
11:00 |
|
| 1/6/2008 |
Run |
Random Route |
Long |
16.0 mi |
3:00:23 |
11:17 |
|
| 1/8/2008 |
Run |
Random Route |
Easy |
4.0 mi |
41:19 |
10:20 |
|
|