| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/12/2020 |
Run |
|
Recovery |
3.9 mi |
31:27 |
8:07 |
 |
| 5/11/2020 |
Run |
|
Recovery |
5.4 mi |
45:10 |
8:25 |
|
| 5/6/2020 |
Run |
|
Recovery |
4.0 mi |
33:06 |
8:16 |
|
| 4/7/2020 |
Run |
|
Recovery |
7.2 mi |
1:03:10 |
8:45 |
|
| 2/21/2020 |
Run |
|
LT |
3.0 mi |
21:01 |
6:59 |
|
| 2/10/2020 |
Run |
|
Recovery |
4.0 mi |
29:37 |
7:24 |
|
| 2/7/2020 |
Run |
|
Recovery |
5.0 mi |
37:23 |
7:28 |
|
| 2/4/2020 |
Run |
|
Recovery |
4.0 mi |
30:01 |
7:30 |
|
| 10/30/2019 |
Run |
|
Recovery |
4.1 mi |
30:37 |
7:32 |
|
| 10/20/2019 |
Run |
|
Recovery |
4.3 mi |
35:53 |
8:24 |
|
| 9/18/2019 |
Run |
|
Recovery |
5.5 mi |
42:49 |
7:49 |
|
| 9/17/2019 |
Run |
|
V02max |
7.1 mi |
54:59 |
7:43 |
|
| 9/14/2019 |
Run |
|
Recovery |
4.1 mi |
31:31 |
7:45 |
|
| 9/10/2019 |
Run |
|
Recovery |
7.4 mi |
58:40 |
7:57 |
|
| 9/7/2019 |
Run |
|
Recovery |
10.3 mi |
1:23:48 |
8:11 |
|
| 8/31/2019 |
Run |
|
Recovery |
5.4 mi |
45:01 |
8:20 |
|
| 8/25/2019 |
Run |
|
MP |
15.0 mi |
2:01:08 |
8:04 |
|
| 8/24/2019 |
Run |
|
Recovery |
5.5 mi |
45:15 |
8:12 |
|
| 8/18/2019 |
Run |
|
LR/MLR |
15.0 mi |
2:00:26 |
8:02 |
|
| 8/17/2019 |
Run |
|
Recovery |
5.0 mi |
42:49 |
8:33 |
|
| 8/16/2019 |
Run |
|
LT |
9.0 mi |
1:09:38 |
7:45 |
|
| 8/10/2019 |
Run |
|
Recovery |
5.3 mi |
43:18 |
8:09 |
|
| 8/3/2019 |
Run |
|
Recovery |
4.2 mi |
34:05 |
8:05 |
|
| 8/1/2019 |
Run |
|
LR/MLR |
7.0 mi |
55:09 |
7:53 |
|
| 7/29/2019 |
Run |
|
General Aerobic |
8.1 mi |
1:04:50 |
8:00 |
|
| 7/27/2019 |
Run |
|
Recovery |
8.2 mi |
1:09:41 |
8:29 |
|
| 7/21/2019 |
Run |
|
MP |
13.0 mi |
1:40:24 |
7:44 |
|
| 7/20/2019 |
Run |
|
Recovery |
5.0 mi |
39:28 |
7:54 |
|
| 7/14/2019 |
Run |
|
LR2 |
11.2 mi |
1:37:22 |
8:44 |
|
| 7/6/2019 |
Run |
|
Recovery |
7.2 mi |
58:08 |
8:06 |
|
| 6/30/2019 |
Run |
|
LR2 |
13.0 mi |
1:54:51 |
8:51 |
|
| 6/29/2019 |
Run |
|
Recovery |
5.0 mi |
39:16 |
7:51 |
|
| 6/22/2019 |
Run |
|
General Aerobic |
12.0 mi |
1:36:50 |
8:05 |
|
| 6/18/2019 |
Run |
|
Recovery |
6.1 mi |
49:42 |
8:09 |
|
| 6/15/2019 |
Run |
|
General Aerobic |
5.4 mi |
41:48 |
7:44 |
|
| 6/9/2019 |
Run |
|
Recovery |
3.5 mi |
27:35 |
7:53 |
|
| 6/8/2019 |
Run |
|
Recovery |
7.6 mi |
1:03:24 |
8:24 |
|
| 6/1/2019 |
Run |
|
Recovery |
4.2 mi |
33:54 |
8:00 |
|
| 5/26/2019 |
Run |
|
Race |
26.2 mi |
3:59:44 |
9:09 |
|
| 5/25/2019 |
Run |
|
Recovery |
2.0 mi |
16:35 |
8:16 |
|
| 5/18/2019 |
Run |
|
Recovery |
5.5 mi |
43:26 |
7:56 |
|
| 5/11/2019 |
Run |
|
Recovery |
6.0 mi |
47:05 |
7:51 |
|
| 5/7/2019 |
Run |
|
V02max |
7.7 mi |
1:03:20 |
8:11 |
|
| 5/4/2019 |
Run |
|
LR/MLR |
18.1 mi |
2:38:45 |
8:46 |
|
| 5/2/2019 |
Run |
|
Recovery |
4.4 mi |
33:44 |
7:45 |
|
| 4/28/2019 |
Run |
|
LR/MLR |
13.1 mi |
1:51:34 |
8:31 |
|
| 4/20/2019 |
Run |
|
LR/MLR |
16.2 mi |
2:16:50 |
8:27 |
|
| 4/19/2019 |
Run |
|
Recovery |
5.1 mi |
39:23 |
7:45 |
|
| 4/2/2019 |
Run |
|
MP |
6.0 mi |
45:12 |
7:32 |
|
| 3/30/2019 |
Run |
|
LR/MLR |
10.1 mi |
1:25:46 |
8:30 |
|
| 3/23/2019 |
Run |
|
Recovery |
6.0 mi |
45:15 |
7:33 |
|
| 3/7/2019 |
Run |
|
Recovery |
4.0 mi |
33:11 |
8:18 |
|
| 3/6/2019 |
Run |
|
LR/MLR |
11.0 mi |
1:31:19 |
8:19 |
|
| 3/5/2019 |
Run |
|
V02max |
8.1 mi |
1:01:25 |
7:34 |
|
| 3/4/2019 |
Run |
|
Recovery |
4.0 mi |
32:56 |
8:14 |
|
| 3/3/2019 |
Run |
|
Recovery |
5.0 mi |
40:35 |
8:07 |
|
| 3/1/2019 |
Run |
|
LR/MLR |
12.0 mi |
1:39:56 |
8:20 |
|
| 2/28/2019 |
Run |
|
Recovery |
4.0 mi |
34:25 |
8:37 |
|
| 2/27/2019 |
Run |
|
V02max |
9.4 mi |
1:14:21 |
7:55 |
|
| 2/25/2019 |
Run |
|
Recovery |
5.3 mi |
43:02 |
8:07 |
|
| 2/20/2019 |
Run |
|
LR/MLR |
11.0 mi |
1:27:45 |
7:59 |
|
| 2/19/2019 |
Run |
|
V02max |
6.1 mi |
47:51 |
7:50 |
|
| 2/18/2019 |
Run |
|
Recovery |
5.0 mi |
38:08 |
7:38 |
|
| 2/17/2019 |
Run |
|
Recovery |
5.0 mi |
38:40 |
7:44 |
|
| 2/16/2019 |
Run |
|
LR/MLR |
17.0 mi |
2:15:12 |
7:58 |
|
| 10/6/2018 |
Run |
|
Recovery |
10.2 mi |
1:25:23 |
8:21 |
|
| 9/8/2018 |
Run |
|
Easy |
10.5 mi |
1:28:18 |
8:23 |
|
|