Run: Interval Previous Next

10/10/2008

8:00 AM

3.5 mi

28:35

8:10 mi

Equipment

ASICS GT-2120

Health

184 lb
2039

Weather

53 F
  • Splits
  • Graphs
  • Map

Wait Initializing charts...

AFIT Trail

Notes

ENY-2 PT. See PT log for attendance. Stretched. Did 20 Eagle pu + 5pu, 20 Eagle su, leg-lifts, arm clappers, jumping jacks, and 20 calf exercises per left (cross jump) and 1 min arm circles.

Comments