10/8/2008
8:00 AM
1.5 mi
11:43
7:49 mi
ASICS GT-2110 (2110B)
ENY-2 PT with Jeff and John. Due to rain, started with strength workout, then ran. I ran solo and the other guys went to the gym. Did not stretch afterwards - wanted to get out of rain and into shower. Strength: 20 ea Eagle pu/su/leg-lifts.