| Date |
Activity |
Course ▼ |
Type |
Distance |
Duration |
Pace |
|
| 11/14/2015 |
Run |
Wrentham |
Easy |
0.8 mi |
8:17 |
10:37 |
 |
| 11/14/2015 |
Run |
Wrentham |
Easy |
2.2 mi |
18:42 |
8:42 |
|
| 9/26/2015 |
Run |
Wrentham |
Easy |
1.7 mi |
15:18 |
8:48 |
|
| 11/8/2014 |
Run |
Wrentham |
Easy |
1.8 mi |
14:25 |
8:01 |
|
| 11/8/2014 |
Run |
Wrentham |
Easy |
0.7 mi |
7:32 |
10:47 |
|
| 11/8/2014 |
Run |
Wrentham |
Easy |
0.8 mi |
6:10 |
8:13 |
|
| 11/8/2014 |
Run |
Wrentham |
Easy |
0.3 mi |
2:27 |
9:07 |
|
| 11/8/2014 |
Run |
Wrentham |
Easy |
1.6 mi |
12:44 |
8:10 |
|
| 11/8/2014 |
Run |
Wrentham |
Easy |
0.8 mi |
5:50 |
7:29 |
|
| 9/28/2013 |
Run |
Wrentham |
Easy |
1.3 mi |
10:28 |
8:23 |
|
| 9/23/2018 |
Run |
Wilmington Half Marathon |
Race |
13.1 mi |
1:22:09 |
6:17 |
|
| 9/27/2015 |
Run |
Wilmington Half Marathon |
Race |
13.1 mi |
1:24:39 |
6:28 |
|
| 9/27/2015 |
Run |
Wilmington Half Marathon |
Easy |
1.1 mi |
12:01 |
11:27 |
|
| 9/27/2015 |
Run |
Wilmington Half Marathon |
Easy |
8.0 mi |
58:44 |
7:23 |
|
| 9/28/2014 |
Run |
Wilmington Half Marathon |
Race |
13.1 mi |
1:25:20 |
6:31 |
|
| 9/28/2014 |
Run |
Wilmington Half Marathon |
Easy |
3.6 mi |
29:01 |
8:08 |
|
| 9/12/2016 |
Run |
Willowdale |
Easy |
6.5 mi |
56:48 |
8:45 |
|
| 9/9/2016 |
Run |
Willowdale |
Easy |
4.4 mi |
38:39 |
8:43 |
|
| 11/9/2015 |
Run |
Willowdale |
Easy |
6.0 mi |
53:20 |
8:52 |
|
| 11/3/2015 |
Run |
Willowdale |
Easy |
6.2 mi |
57:43 |
9:23 |
|
| 9/27/2014 |
Run |
Willowdale |
Easy |
7.1 mi |
57:37 |
8:09 |
|
| 9/5/2014 |
Run |
Willowdale |
Easy |
4.0 mi |
31:33 |
7:53 |
|
| 9/5/2014 |
Run |
Willowdale |
Easy |
4.4 mi |
38:56 |
8:48 |
|
| 9/4/2014 |
Run |
Willowdale |
Tempo |
5.0 mi |
36:07 |
7:13 |
|
| 9/4/2014 |
Run |
Willowdale |
Easy |
4.7 mi |
40:11 |
8:37 |
|
| 8/27/2014 |
Run |
Willowdale |
Easy |
4.4 mi |
37:49 |
8:32 |
|
| 11/24/2013 |
Run |
West Side + 5K |
Easy |
8.1 mi |
1:07:48 |
8:24 |
|
| 8/4/2016 |
Run |
West Dennis Beach |
Easy |
3.5 mi |
26:26 |
7:32 |
|
| 8/2/2016 |
Run |
West Dennis Beach |
Easy |
3.5 mi |
26:40 |
7:38 |
|
| 7/31/2016 |
Run |
West Dennis Beach |
Easy |
3.0 mi |
22:53 |
7:32 |
|
| 3/24/2016 |
Run |
Washington St |
Easy |
2.1 mi |
16:55 |
8:11 |
|
| 3/20/2015 |
Run |
Washington St |
Easy |
2.0 mi |
15:15 |
7:38 |
|
| 5/18/2014 |
Run |
Walpole State Forest and State Relays |
Easy |
6.0 mi |
47:28 |
7:54 |
|
| 5/25/2014 |
Run |
Vermont City Marathon |
Race |
26.2 mi |
2:55:28 |
6:42 |
|
| 6/21/2014 |
Run |
Tufts Track |
Race |
1.0 mi |
4:54 |
4:54 |
|
| 6/21/2014 |
Run |
Tufts Track |
Easy |
5.0 mi |
42:00 |
8:24 |
|
| 7/18/2013 |
Run |
Treadmill |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 5/22/2016 |
Run |
Town Forest |
Easy |
4.0 mi |
32:31 |
8:07 |
|
| 6/6/2015 |
Run |
Town Forest |
Easy |
5.7 mi |
52:48 |
9:21 |
|
| 5/17/2015 |
Run |
Town Forest |
Easy |
5.2 mi |
42:33 |
8:11 |
|
| 5/13/2015 |
Run |
Town Forest |
Easy |
5.2 mi |
43:17 |
8:23 |
|
| 5/22/2014 |
Run |
Town Forest |
Easy |
4.5 mi |
35:26 |
7:52 |
|
| 5/17/2014 |
Run |
Town Forest |
Easy |
5.6 mi |
42:55 |
7:44 |
|
| 5/12/2014 |
Run |
Town Forest |
Easy |
6.5 mi |
51:25 |
7:55 |
|
| 9/28/2013 |
Run |
Town Forest |
Easy |
5.2 mi |
48:01 |
9:14 |
|
| 3/23/2014 |
Run |
Topsfield Hill Loop |
Long |
18.3 mi |
2:18:30 |
7:34 |
|
| 3/5/2014 |
Run |
Topsfield Hill Loop |
Interval |
9.1 mi |
1:03:24 |
7:00 |
|
| 3/4/2014 |
Run |
Topsfield Hill Loop |
Tempo |
9.1 mi |
1:04:45 |
7:09 |
|
| 3/16/2013 |
Run |
Topsfield Hill Loop |
Easy |
19.0 mi |
2:14:00 |
7:04 |
|
| 9/15/2016 |
Run |
Topsfield Canal |
Easy |
4.6 mi |
37:56 |
8:15 |
|
| 10/22/2015 |
Run |
Topsfield Canal |
Easy |
10.0 mi |
1:20:38 |
8:03 |
|
| 10/8/2015 |
Run |
Topsfield Canal |
Easy |
8.1 mi |
1:06:46 |
8:14 |
|
| 10/2/2015 |
Run |
Topsfield Canal |
Easy |
10.0 mi |
1:23:45 |
8:22 |
|
| 9/24/2015 |
Run |
Topsfield Canal |
Easy |
5.0 mi |
43:24 |
8:38 |
|
| 9/17/2015 |
Run |
Topsfield Canal |
Easy |
4.7 mi |
39:08 |
8:24 |
|
| 9/10/2015 |
Run |
Topsfield Canal |
Easy |
6.0 mi |
49:58 |
8:19 |
|
| 10/9/2014 |
Run |
Topsfield Canal |
Easy |
9.0 mi |
1:12:05 |
8:01 |
|
| 9/24/2014 |
Run |
Topsfield Canal |
Easy |
10.0 mi |
1:23:10 |
8:19 |
|
| 9/18/2014 |
Run |
Topsfield Canal |
Easy |
10.0 mi |
1:24:01 |
8:25 |
|
| 9/11/2014 |
Run |
Topsfield Canal |
Easy |
4.5 mi |
39:35 |
8:44 |
|
| 9/8/2016 |
Run |
Topsfield Bike Trail |
Easy |
4.6 mi |
40:30 |
8:44 |
|
| 9/3/2016 |
Run |
Topsfield Bike Trail |
Tempo |
5.0 mi |
36:41 |
7:17 |
|
| 9/17/2015 |
Run |
Topsfield Bike Trail |
Easy |
6.0 mi |
47:02 |
7:50 |
|
| 10/5/2014 |
Run |
To Harold Parker and back |
Long |
16.0 mi |
2:01:07 |
7:34 |
|
| 9/7/2014 |
Run |
To Harold Parker and back |
Long |
15.0 mi |
1:52:11 |
7:29 |
|
| 2/16/2014 |
Run |
To Harold Parker and back |
Long |
14.2 mi |
1:48:25 |
7:37 |
|
| 12/22/2013 |
Run |
To Harold Parker and back |
Long |
20.1 mi |
2:23:29 |
7:08 |
|
| 12/1/2013 |
Run |
To Harold Parker and back |
Long |
18.0 mi |
2:15:50 |
7:33 |
|
| 3/14/2015 |
Run |
TIFI Hartford |
Easy |
0.8 mi |
6:25 |
8:33 |
|
| 3/14/2015 |
Run |
TIFI Hartford |
Easy |
0.6 mi |
5:57 |
10:05 |
|
| 3/14/2015 |
Run |
TIFI Hartford |
Easy |
0.8 mi |
6:33 |
8:30 |
|
| 3/14/2015 |
Run |
TIFI Hartford |
Easy |
2.0 mi |
21:01 |
10:28 |
|
| 3/14/2015 |
Run |
TIFI Hartford |
Easy |
0.9 mi |
7:12 |
8:12 |
|
| 8/28/2014 |
Run |
Thirsty Thursday |
Easy |
5.3 mi |
41:23 |
7:46 |
|
| 6/13/2015 |
Run |
The Fells |
Easy |
5.7 mi |
54:18 |
9:32 |
|
| 4/19/2014 |
Run |
Surrey Lane First Circle |
Easy |
3.0 mi |
22:23 |
7:25 |
|
| 3/17/2014 |
Run |
Surrey Lane First Circle |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 8/26/2016 |
Run |
Surrey Lane and back |
Easy |
4.0 mi |
33:13 |
8:16 |
|
| 4/16/2016 |
Run |
Surrey Lane |
Easy |
4.1 mi |
34:44 |
8:26 |
|
| 5/1/2014 |
Run |
Surrey Barehill 97 + Mill Rd |
Easy |
11.8 mi |
1:24:06 |
7:10 |
|
| 1/23/2016 |
Run |
Surrey Barehill 97 |
Easy |
5.3 mi |
43:49 |
8:15 |
|
| 12/18/2014 |
Run |
Surrey Barehill 97 |
Easy |
5.3 mi |
42:49 |
8:03 |
|
| 12/4/2014 |
Run |
Surrey Barehill 97 |
Easy |
5.3 mi |
42:05 |
7:56 |
|
| 3/21/2014 |
Run |
Surrey Barehill 97 |
Easy |
5.2 mi |
40:42 |
7:54 |
|
| 4/13/2013 |
Run |
Surrey Barehill 97 |
Easy |
5.2 mi |
37:59 |
7:20 |
|
| 10/17/2015 |
Run |
Stanley Park, Westfield |
Easy |
2.6 mi |
21:44 |
8:22 |
|
| 3/8/2015 |
Run |
Spot Pond |
Long |
9.5 mi |
1:14:46 |
7:51 |
|
| 3/1/2015 |
Run |
Spot Pond |
Easy |
4.8 mi |
40:36 |
8:30 |
|
| 11/7/2015 |
Run |
Somerville/Arlington/Winchester Loop |
Tempo |
16.8 mi |
2:00:03 |
7:11 |
|
| 11/23/2013 |
Run |
Somerville |
Long |
16.5 mi |
2:01:23 |
7:21 |
|
| 1/9/2014 |
Run |
Silverbrook Workout |
Interval |
8.0 mi |
|
|
|
| 12/13/2013 |
Run |
Silverbrook Workout |
Interval |
5.0 mi |
|
|
|
| 4/3/2013 |
Run |
Silverbrook to Surrey + Ben H Run |
Tempo |
9.6 mi |
1:04:00 |
6:40 |
|
| 12/26/2013 |
Run |
Silverbrook Rd. |
Easy |
3.4 mi |
27:36 |
8:06 |
|
| 6/12/2013 |
Run |
Silverbrook + track |
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 1/16/2014 |
Run |
Silverbrook + Surrey/Barehill/97 |
Easy |
9.0 mi |
1:06:36 |
7:24 |
|
| 4/29/2014 |
Run |
Silverbrook + River |
Easy |
7.6 mi |
55:50 |
7:23 |
|
| 1/6/2014 |
Run |
Silverbrook + Meredith |
Easy |
8.1 mi |
1:03:52 |
7:55 |
|
| 12/16/2013 |
Run |
Silverbrook + Lockwood |
Easy |
7.5 mi |
57:02 |
7:37 |
|
| 1/28/2014 |
Run |
Silverbrook + Koni |
Easy |
8.3 mi |
1:01:44 |
7:26 |
|