| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/2/2013 |
Run |
|
Easy |
5.0 mi |
|
|
 |
| 1/3/2013 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 1/4/2013 |
Run |
|
Easy |
5.5 mi |
|
|
|
| 1/5/2013 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 1/6/2013 |
Run |
|
Long |
10.0 mi |
|
|
|
| 1/7/2013 |
Run |
Koni Run |
Easy |
5.0 mi |
|
|
|
| 1/9/2013 |
Run |
River thru downtown |
Easy |
4.8 mi |
32:36 |
6:52 |
|
| 1/10/2013 |
Run |
Masco Track |
Interval |
5.5 mi |
|
|
|
| 1/11/2013 |
Run |
Prospect/97/Barehill/Surrey |
Easy |
5.5 mi |
|
|
|
| 1/12/2013 |
Run |
Masco Track |
Interval |
6.0 mi |
|
|
|
| 1/14/2013 |
Run |
Masco Track |
Interval |
4.0 mi |
|
|
|
| 1/15/2013 |
Run |
Koni Run + Old XC |
Easy |
7.3 mi |
50:00 |
6:54 |
|
| 1/17/2013 |
Run |
Prospect/Downtown/Lockwood |
Easy |
7.0 mi |
49:00 |
7:00 |
|
| 1/18/2013 |
Run |
Mill Rd |
Easy |
6.5 mi |
43:25 |
6:41 |
|
| 1/20/2013 |
Run |
Lynnfield Loop |
Long |
9.0 mi |
|
|
|
| 1/20/2013 |
Run |
|
Easy |
9.3 mi |
|
|
|
| 1/21/2013 |
Run |
LTL + |
Easy |
7.5 mi |
54:20 |
7:15 |
|
| 1/23/2013 |
Run |
Masco Loops |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 1/24/2013 |
Run |
|
Easy |
6.0 mi |
44:00 |
7:20 |
|
| 1/25/2013 |
Run |
LTL + |
Easy |
7.5 mi |
51:50 |
6:55 |
|
| 1/26/2013 |
Run |
LTL |
Easy |
5.8 mi |
39:15 |
6:50 |
|
| 1/27/2013 |
Run |
Lynnfield Loop + West Side |
Long |
12.0 mi |
|
|
|
| 1/28/2013 |
Run |
LTL |
Easy |
6.0 mi |
42:20 |
7:04 |
|
| 1/29/2013 |
Run |
Old XC + Lockwood |
Easy |
8.5 mi |
1:01:00 |
7:11 |
|
| 1/30/2013 |
Run |
LTL + |
Easy |
7.5 mi |
52:10 |
6:58 |
|
| 1/31/2013 |
Run |
Koni Run + Old XC |
Easy |
8.3 mi |
1:00:00 |
7:17 |
|
| 2/2/2013 |
Run |
Masco Track |
Interval |
8.0 mi |
|
|
|
| 2/3/2013 |
Run |
Duxbury Big Loop |
Long |
10.0 mi |
1:09:00 |
6:54 |
|
| 2/4/2013 |
Run |
LTL + |
Easy |
7.8 mi |
55:20 |
7:09 |
|
| 2/6/2013 |
Run |
LTL + |
Easy |
8.0 mi |
55:12 |
6:54 |
|
| 2/7/2013 |
Run |
Masco Track |
Interval |
8.5 mi |
59:00 |
6:57 |
|
| 2/8/2013 |
Run |
LTL + |
Easy |
8.5 mi |
1:00:35 |
7:08 |
|
| 2/10/2013 |
Run |
Reading |
Easy |
13.0 mi |
1:49:00 |
8:24 |
|
| 2/11/2013 |
Run |
Lake Comverse Loops |
Easy |
6.0 mi |
|
|
|
| 2/12/2013 |
Run |
Masco pavement loops |
Easy |
9.0 mi |
1:03:00 |
7:00 |
|
| 2/13/2013 |
Run |
Koni Run |
Easy |
5.0 mi |
36:10 |
7:14 |
|
| 2/14/2013 |
Run |
Lockwood + Surrey Barehill 97 |
Easy |
8.5 mi |
1:00:35 |
7:08 |
|
| 2/15/2013 |
Run |
Old XC + Lockwood |
Easy |
8.3 mi |
1:01:00 |
7:24 |
|
| 2/16/2013 |
Run |
Lynnfield Loop via Charles/Haverhill + 5k course without Memor. |
Easy |
13.3 mi |
1:38:00 |
7:24 |
|
| 2/18/2013 |
Run |
Lynnfield Loop via Timberneck |
Easy |
9.5 mi |
1:10:00 |
7:23 |
|
| 2/19/2013 |
Run |
Lake Loops |
Tempo |
6.8 mi |
44:00 |
6:32 |
|
| 2/20/2013 |
Run |
Lynnfield Loop via Charles/Haverhill |
Easy |
10.3 mi |
1:11:00 |
6:56 |
|
| 2/21/2013 |
Run |
Lake Comverse Loops |
Easy |
6.7 mi |
47:15 |
7:06 |
|
| 2/22/2013 |
Run |
Lake Comverse Loops |
Easy |
6.7 mi |
45:12 |
6:47 |
|
| 2/23/2013 |
Run |
Lynnfield Loop via Charles/Haverhill + LCL |
Easy |
16.0 mi |
1:53:00 |
7:04 |
|
| 2/24/2013 |
Run |
Charles Haverhill Fraklin Pearl |
Easy |
4.0 mi |
29:30 |
7:23 |
|
| 2/26/2013 |
Run |
Lynnfield Loop via Charles/Haverhill |
Easy |
10.3 mi |
1:12:25 |
7:04 |
|
| 2/28/2013 |
Run |
Lynnfield Loop via Charles/Haverhill |
Tempo |
10.3 mi |
1:09:30 |
6:47 |
|
| 3/1/2013 |
Run |
Hutchinson Island Bridge and take a right on Hutchinson Island |
Easy |
9.0 mi |
1:04:00 |
7:07 |
|
| 3/2/2013 |
Run |
Hutchinson Island Bridge and take a right on Hutchinson Island |
Easy |
11.0 mi |
1:17:00 |
7:00 |
|
| 3/3/2013 |
Run |
LCL via Rotary |
Easy |
5.8 mi |
37:49 |
6:35 |
|
| 3/4/2013 |
Run |
LCL + |
Easy |
8.0 mi |
56:00 |
7:00 |
|
| 3/5/2013 |
Run |
Lynnfield Loop via Charles/Haverhill + 5k course without Memor. |
Easy |
12.5 mi |
1:29:00 |
7:08 |
|
| 3/6/2013 |
Run |
129 Haverhill Fraklin Pearl Wakefield Timberneck Charles |
Tempo |
6.0 mi |
40:21 |
6:44 |
|
| 3/8/2013 |
Run |
Charles Timberneck Haverhill Franklin Pearl Wakefield Timberneck |
Easy |
6.0 mi |
42:00 |
7:00 |
|
| 3/9/2013 |
Run |
Mile 22-12 and back on Boston Marathon course |
Easy |
20.0 mi |
2:32:00 |
7:36 |
|
| 3/10/2013 |
Run |
LCL via Rotary |
Easy |
6.0 mi |
40:00 |
6:40 |
|
| 3/11/2013 |
Run |
LCL + |
Easy |
7.8 mi |
54:00 |
6:59 |
|
| 3/12/2013 |
Run |
129 Mandarin Rotary Haverhill Franklin Pearl 5K minus Orange St |
Tempo |
6.0 mi |
39:57 |
6:40 |
|
| 3/13/2013 |
Run |
Lynnfield Loop via Charles/Haverhill + 5k course without Memor. |
Easy |
12.5 mi |
1:26:00 |
6:53 |
|
| 3/15/2013 |
Run |
LCL + |
Easy |
7.8 mi |
53:40 |
6:56 |
|
| 3/16/2013 |
Run |
Topsfield Hill Loop |
Easy |
19.0 mi |
2:14:00 |
7:04 |
|
| 3/17/2013 |
Run |
LTL + |
Easy |
7.8 mi |
55:15 |
7:08 |
|
| 3/18/2013 |
Run |
Freshmen Walk + Old XC |
Easy |
8.0 mi |
53:25 |
6:41 |
|
| 3/20/2013 |
Run |
Hoods Pond from Masco |
Easy |
9.0 mi |
1:01:40 |
6:52 |
|
| 3/21/2013 |
Run |
Mill Rd |
Easy |
7.5 mi |
44:00 |
5:52 |
|
| 3/22/2013 |
Run |
Ben H Run |
Easy |
8.3 mi |
1:00:15 |
7:19 |
|
| 3/23/2013 |
Run |
Merdedith thru Downtown + Barehill/Surrey |
Easy |
7.0 mi |
52:00 |
7:26 |
|
| 3/24/2013 |
Run |
Hoods Pond from Masco |
Easy |
21.0 mi |
2:25:00 |
6:55 |
|
| 3/26/2013 |
Run |
Hill St thru Downtown + Old XC |
Easy |
8.3 mi |
1:00:00 |
7:17 |
|
| 3/27/2013 |
Run |
Masco Track |
Interval |
6.0 mi |
|
|
|
| 3/28/2013 |
Run |
Lockwood from Middleton Rd + Boy Scout Trail |
Easy |
6.5 mi |
|
|
|
| 3/29/2013 |
Run |
LTL + |
Easy |
7.8 mi |
56:00 |
7:14 |
|
| 3/30/2013 |
Run |
Breakheart from Memorial Park |
Easy |
15.8 mi |
2:02:00 |
7:45 |
|
| 3/31/2013 |
Run |
LTL + |
Easy |
7.8 mi |
|
|
|
| 4/1/2013 |
Run |
Lake Trail Loop |
Easy |
5.8 mi |
|
|
|
| 4/1/2013 |
Run |
Masco Perimeters without Softball Field |
Easy |
3.0 mi |
|
|
|
| 4/3/2013 |
Run |
Silverbrook to Surrey + Ben H Run |
Tempo |
9.6 mi |
1:04:00 |
6:40 |
|
| 4/4/2013 |
Run |
Amesbury Track |
Easy |
5.5 mi |
34:00 |
6:11 |
|
| 4/5/2013 |
Run |
LTL + |
Easy |
7.8 mi |
51:30 |
6:39 |
|
| 4/5/2013 |
Run |
Meredith thru Downtown |
Easy |
5.5 mi |
|
|
|
| 4/6/2013 |
Run |
Amesbury Track |
Easy |
13.0 mi |
1:31:00 |
7:00 |
|
| 4/7/2013 |
Run |
LTL + |
Easy |
7.5 mi |
51:50 |
6:55 |
|
| 4/9/2013 |
Run |
Lockwood Forest |
Easy |
4.5 mi |
30:00 |
6:40 |
|
| 4/10/2013 |
Run |
Old XC + Mill Rd |
Easy |
8.8 mi |
56:00 |
6:24 |
|
| 4/11/2013 |
Run |
Reading Track |
Easy |
3.6 mi |
28:10 |
7:50 |
|
| 4/11/2013 |
Run |
Newburyport Track |
Easy |
3.0 mi |
|
|
|
| 4/13/2013 |
Run |
Surrey Barehill 97 |
Easy |
5.2 mi |
37:59 |
7:20 |
|
| 4/14/2013 |
Run |
Pearl Haverhill |
Easy |
2.1 mi |
14:57 |
7:04 |
|
| 4/15/2013 |
Run |
Boston Marathon |
Race |
26.4 mi |
3:03:26 |
6:57 |
|
| 4/23/2013 |
Run |
Pearl Wakefied Timberneck Loop |
Easy |
4.9 mi |
35:32 |
7:18 |
|
| 4/24/2013 |
Run |
Silverbrook |
Easy |
3.3 mi |
24:53 |
7:33 |
|
| 4/29/2013 |
Run |
Masco Track |
Easy |
2.0 mi |
14:40 |
7:20 |
|
| 4/30/2013 |
Run |
Masco Track |
Easy |
2.3 mi |
17:00 |
7:34 |
|
| 5/3/2013 |
Run |
Masco Track |
Easy |
3.5 mi |
26:00 |
7:26 |
|
| 5/5/2013 |
Run |
Lake Trail Loop |
Easy |
3.3 mi |
24:09 |
7:16 |
|
| 5/8/2013 |
Run |
Old XC |
Easy |
2.0 mi |
14:48 |
7:16 |
|
| 5/11/2013 |
Run |
Bahamas |
Easy |
3.2 mi |
23:28 |
7:25 |
|
| 5/13/2013 |
Run |
Old XC + Ross |
Easy |
2.5 mi |
17:59 |
7:10 |
|
| 5/14/2013 |
Run |
Old XC + Curtis |
Easy |
3.1 mi |
22:11 |
7:15 |
|