Workouts

Summary
wait
Date Activity Course Type Distance Duration ▲ Pace  
1/2/2013 Run   Easy 5.0 mi    
1/3/2013 Run   Easy 6.0 mi    
1/4/2013 Run   Easy 5.5 mi    
1/5/2013 Run   Easy 5.0 mi    
1/6/2013 Run   Long 10.0 mi    
1/7/2013 Run
Koni Run
 Easy 5.0 mi    
1/10/2013 Run
Masco Track
 Interval 5.5 mi    
1/11/2013 Run
Prospect/97/Barehill/Surrey
 Easy 5.5 mi    
1/12/2013 Run
Masco Track
 Interval 6.0 mi    
1/14/2013 Run
Masco Track
 Interval 4.0 mi    
1/20/2013 Run
Lynnfield Loop
 Long 9.0 mi    
1/20/2013 Run   Easy 9.3 mi    
1/27/2013 Run
Lynnfield Loop + West Side
 Long 12.0 mi    
2/2/2013 Run
Masco Track
 Interval 8.0 mi    
2/11/2013 Run
Lake Comverse Loops
 Easy 6.0 mi    
3/27/2013 Run
Masco Track
 Interval 6.0 mi    
3/28/2013 Run
Lockwood from Middleton Rd + Boy Scout Trail
 Easy 6.5 mi    
3/31/2013 Run
LTL +
 Easy 7.8 mi    
4/1/2013 Run
Lake Trail Loop
 Easy 5.8 mi    
4/1/2013 Run
Masco Perimeters without Softball Field
 Easy 3.0 mi    
4/5/2013 Run
Meredith thru Downtown
 Easy 5.5 mi    
4/11/2013 Run
Newburyport Track
 Easy 3.0 mi    
10/7/2013 Run
Bradley Palmer
 Interval 6.0 mi    
10/9/2013 Run
Harold Parker
 Easy 2.5 mi    
10/11/2013 Run
Bradley Palmer
 Interval 6.0 mi    
10/14/2013 Run
Bradley Palmer
 Interval 5.0 mi    
10/30/2013 Run
Masco Track
 Interval 6.0 mi    
11/5/2013 Run
Masco Track
 Interval 5.0 mi    
12/2/2013 Run
Masco Track
 Interval 4.0 mi    
12/4/2013 Run
Masco Track
 Easy 7.5 mi    
12/6/2013 Run
Masco Track
 Interval 6.5 mi    
12/11/2013 Run
Masco Loops
 Interval 1.3 mi    
12/13/2013 Run
Silverbrook Workout
 Interval 5.0 mi    
1/9/2014 Run
Silverbrook Workout
 Interval 8.0 mi    
1/13/2014 Run
Masco Track
 Interval 4.5 mi    
3/20/2014 Run
Masco Track
 Interval 8.3 mi    
6/11/2014 Run
Masco Track
 Interval 5.0 mi    
6/17/2014 Run
Masco Track
 Interval 5.0 mi    
9/2/2016 Run   Default   0:16 9:02
12/3/2022 Run   Default 0.1 mi 1:06 10:04
10/9/2020 Run   Default 0.1 mi 1:18 9:18
5/3/2017 Run   Default 0.2 mi 1:26 8:28
11/19/2016 Run   Default 0.2 mi 1:35 6:52
10/22/2016 Run   Default 0.2 mi 1:43 8:36
10/9/2022 Run   Default 0.2 mi 1:48 8:13
11/19/2016 Run   Default 0.2 mi 1:53 8:33
8/26/2018 Run   Default 0.2 mi 1:56 9:14
8/31/2023 Run   Default 0.3 mi 2:01 7:44
7/4/2018 Run   Default 0.3 mi 2:08 8:34
11/20/2023 Run   Default 0.3 mi 2:12 8:48
11/5/2022 Run   Default 0.2 mi 2:22 10:16
11/8/2014 Run
Wrentham
 Easy 0.3 mi 2:27 9:07
9/24/2018 Run   Default 0.2 mi 2:30 10:27
10/8/2018 Run   Default 0.3 mi 2:31 9:41
5/19/2023 Run   Default 0.5 mi 2:40 5:08
3/4/2017 Run   Default 0.3 mi 2:42 7:58
9/7/2017 Run   Default 0.5 mi 3:39 8:08
12/24/2018 Run   Default 0.5 mi 3:56 7:43
10/24/2018 Run   Default 0.5 mi 4:04 8:40
2/19/2021 Run   Default 0.5 mi 4:06 8:13
10/16/2018 Run   Default 0.5 mi 4:14 8:29
9/17/2023 Run   Default 0.6 mi 4:19 7:51
4/7/2023 Run   Default 0.5 mi 4:20 8:41
8/15/2021 Run   Default 0.5 mi 4:22 8:44
3/7/2020 Run   Default 0.5 mi 4:22 9:43
11/28/2018 Run   Default 0.5 mi 4:29 8:27
1/4/2019 Run   Default 0.7 mi 4:32 6:58
1/14/2023 Run   Default 0.5 mi 4:35 8:40
12/29/2018 Run   Default 0.6 mi 4:37 7:13
2/3/2015 Run
Reading Random Streets
 Easy 0.6 mi 4:38 8:27
11/5/2022 Run   Default 0.5 mi 4:39 9:41
7/4/2017 Run   Default 0.5 mi 4:40 8:58
8/11/2018 Run   Default 0.5 mi 4:45 9:18
12/26/2018 Run   Default 0.6 mi 4:45 7:32
10/17/2018 Run   Default 0.5 mi 4:47 9:35
3/2/2015 Run
Harrison St
 Easy 0.6 mi 4:52 8:42
9/16/2022 Run   Default 0.5 mi 4:53 9:46
6/11/2017 Run
26x1 Relay
 Race 1.0 mi 4:53 4:54
8/16/2022 Run   Default 0.6 mi 4:53 8:44
6/21/2014 Run
Tufts Track
 Race 1.0 mi 4:54 4:54
6/2/2018 Run   Race 1.0 mi 4:57 4:57
6/27/2015 Run
26x1 Relay
 Race 1.0 mi 4:58 4:58
4/27/2021 Run   Default 0.6 mi 5:01 8:06
4/27/2021 Run   Default 0.7 mi 5:01 7:44
10/14/2018 Run   Default 0.6 mi 5:09 8:45
8/15/2021 Run   Default 1.0 mi 5:11 5:03
6/3/2023 Run   Race 1.0 mi 5:12 5:10
10/19/2018 Run   Default 0.7 mi 5:16 8:06
6/25/2022 Run
26x1 Relay
 Race 1.0 mi 5:19 5:19
1/2/2019 Run   Default 0.8 mi 5:21 7:03
10/18/2018 Run   Default 0.6 mi 5:24 8:27
1/27/2018 Run   Default 0.7 mi 5:25 8:20
9/24/2022 Run   Default 0.6 mi 5:25 9:02
11/5/2016 Run   Default 0.6 mi 5:27 9:44
11/19/2016 Run   Default 0.6 mi 5:27 9:56
9/27/2017 Run   Default 0.6 mi 5:35 9:48
4/29/2018 Run   Default 0.7 mi 5:35 8:21
11/3/2021 Run   Default 0.7 mi 5:36 8:29
4/8/2015 Run
Masco Track
 Easy 0.7 mi 5:39 7:52
11/8/2014 Run
Wrentham
 Easy 0.8 mi 5:50 7:29
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