Workouts

Summary
wait
Date Activity ▲ Course Type Distance Duration Pace  
5/15/2013 Run
Old XC + Curtis
 Easy 3.1 mi 22:33 7:14
5/16/2013 Run
Silverbrook
 Easy 3.4 mi 23:15 6:57
5/19/2013 Run
Bolas Chandler Loop
 Easy 3.7 mi 26:40 7:11
5/20/2013 Run
Silverbrook
 Easy 3.4 mi 23:03 6:47
5/21/2013 Run
Silverbrook
 Easy 3.4 mi 24:18 7:04
5/22/2013 Run
Lockwood
 Easy 4.0 mi 29:06 7:16
5/23/2013 Run
Old XC
 Easy 2.1 mi 15:00 7:09
5/24/2013 Run
5K Course
 Easy 3.1 mi 21:57 7:04
5/25/2013 Run
Charles Haverhill Fraklin Pearl Wakefield
 Easy 4.6 mi 31:40 6:50
5/27/2013 Run
Charles Haverhill Fraklin Pearl Wakefield
 Easy 4.6 mi 32:39 7:03
5/28/2013 Run
129 Haverhill Fraklin Pearl Wakefield Timberneck Charles
 Easy 4.1 mi 29:18 7:13
5/29/2013 Run
Lake
 Easy 5.4 mi 38:12 7:05
5/30/2013 Run
Lake Loops on the road
 Easy 6.4 mi 49:39 7:50
6/2/2013 Run
Lake
 Easy 5.4 mi 37:42 7:02
6/3/2013 Run
Lake
 Easy 5.4 mi 37:15 6:56
6/4/2013 Run
Lake
 Easy 5.4 mi 37:36 6:59
6/5/2013 Run
Lake
 Easy 5.4 mi 36:48 6:52
6/6/2013 Run
Lake
 Easy 5.4 mi 38:42 7:13
6/8/2013 Run
Lake Loop on the road
 Easy 5.4 mi 37:19 6:57
6/9/2013 Run
Lake Loops on the road X2
 Easy 8.6 mi 1:10:36 8:15
6/10/2013 Run
Hoods Pond from Parents
 Easy 5.6 mi 40:30 7:15
6/11/2013 Run
Lake Road + Haverhill/Charles
 Easy 7.4 mi 53:01 7:11
6/12/2013 Run
Silverbrook + track
 Easy 4.0 mi 28:00 7:00
6/15/2013 Run
Lake Road + Haverhill/Charles
 Easy 7.4 mi 52:43 7:10
6/16/2013 Run
Lake Road + Haverhill/Charles
 Easy 7.4 mi 52:29 7:08
6/17/2013 Run
Mill Rd
 Easy 6.4 mi 47:20 7:24
6/18/2013 Run
Meredith thru Downtown + Old XC
 Easy 6.6 mi 48:26 7:20
6/20/2013 Run
River Downtown 97 Barehill Surrey XC
 Easy 7.6 mi 55:24 7:21
6/21/2013 Run
Lake Loop on the road
 Easy 5.4 mi 37:29 6:59
6/22/2013 Run
Lake Road + Haverhill/Charles
 Easy 7.5 mi 56:03 7:26
6/23/2013 Run
Lynnfield Loop
 Easy 9.0 mi 1:10:31 7:50
6/24/2013 Run
Lake Trail Loop
 Easy 5.5 mi 40:26 7:19
6/26/2013 Run
Lake Trail Loop
 Easy 5.6 mi 49:00 8:45
6/29/2013 Run
Nantucket
 Easy 8.1 mi 1:01:15 7:37
6/30/2013 Run
Duxbury Big Loop
 Easy 8.3 mi 59:05 7:07
7/1/2013 Run
Lake Trail Loop
 Easy 5.5 mi 40:47 7:22
7/2/2013 Run
Lake Trail Loop
 Easy 5.5 mi 40:22 7:18
7/3/2013 Run
LCL +
 Easy 7.5 mi 55:21 7:22
7/5/2013 Run
Duxbury Short Loop + Bianca
 Easy 6.2 mi 44:33 7:14
7/6/2013 Run
Lake Trail Loop
 Easy 5.5 mi 40:03 7:14
7/7/2013 Run
Lake Trail Loop
 Easy 9.0 mi 1:04:24 7:09
7/8/2013 Run
Lake Trail Loop
 Easy 5.5 mi 41:36 7:32
7/9/2013 Run
LTL +
 Easy 7.6 mi 54:03 7:10
7/10/2013 Run
LTL +
 Easy 7.4 mi 59:55 8:08
7/11/2013 Run
LTL +
 Easy 7.5 mi 57:25 7:37
7/12/2013 Run
LTL +
 Easy 7.5 mi 52:54 7:02
7/13/2013 Run
Lake Trail Loop
 Easy 5.5 mi 40:07 7:15
7/14/2013 Run
Hoods Pond from Masco
 Easy 10.0 mi 1:15:50 7:35
7/15/2013 Run
LTL + Park Loop
 Easy 6.1 mi 46:40 7:41
7/16/2013 Run
LTL + Park Loop
 Easy 6.1 mi 46:43 7:42
7/17/2013 Run
LTL + Haverhill/Charles + Park Loop
 Easy 8.1 mi 1:02:08 7:42
7/18/2013 Run
Treadmill
 Easy 4.0 mi 30:00 7:30
7/19/2013 Run
Chicago- Lake Michigan
 Easy 6.0 mi 43:21 7:13
7/22/2013 Run
LTL +
 Easy 7.5 mi 56:29 7:30
7/23/2013 Run
LTL + Park Loop
 Easy 8.1 mi 1:01:12 7:35
7/24/2013 Run
LTL + Park Loop
 Easy 8.1 mi 1:00:57 7:33
7/26/2013 Run
Duxbury Big Loop
 Long 10.0 mi 1:12:31 7:15
7/28/2013 Run
Duxbury Short Loop + Bay Circuit Trail
 Easy 7.7 mi 1:00:26 7:51
7/29/2013 Run
LTL + Haverhill/Charles + Park Loop
 Easy 8.1 mi 1:00:02 7:27
7/30/2013 Run
LTL + Haverhill/Charles + Park Loop
 Easy 8.1 mi 58:24 7:15
7/31/2013 Run
LTL + Haverhill/Charles + Park Loop
 Easy 8.1 mi 1:00:15 7:28
8/1/2013 Run
LTL + Park Loop
 Easy 8.2 mi 1:01:03 7:27
8/2/2013 Run
Lynnfield Loop
 Easy 5.7 mi 43:43 7:42
8/3/2013 Run
Cape small loop
 Easy 4.1 mi 31:27 7:42
8/4/2013 Run
Cape big loop
 Easy 8.0 mi 58:12 7:16
8/5/2013 Run
Cape big loop
 Easy 8.1 mi 58:18 7:12
8/6/2013 Run
Cape big loop
 Easy 8.0 mi 57:16 7:10
8/7/2013 Run
Cape big loop
 Easy 8.1 mi 58:03 7:13
8/8/2013 Run
Cape big loop
 Easy 8.0 mi 56:49 7:06
8/9/2013 Run
Cape middle loop
 Easy 6.0 mi 43:41 7:17
8/11/2013 Run
Hoods Pond + Silverbrook
 Long 12.6 mi 1:38:30 7:48
8/12/2013 Run
LTL + Haverhill/Charles + Park Loop
 Easy 8.1 mi 1:00:04 7:28
8/13/2013 Run
LTL + Haverhill/Charles + Park Loop
 Easy 8.1 mi 59:16 7:21
8/14/2013 Run
LTL + Haverhill/Charles + Park Loop
 Easy 8.1 mi 59:09 7:20
8/15/2013 Run
LTL + Haverhill/Charles + Park Loop
 Easy 8.1 mi 57:41 7:08
8/16/2013 Run
Bradley Palmer
 Tempo 7.6 mi 57:16 7:30
8/18/2013 Run
Bradley Palmer and Willowdale
 Long 13.5 mi 1:52:50 8:21
8/20/2013 Run
Bradley Palmer and Willowdale
 Easy 8.0 mi 59:57 7:32
8/21/2013 Run
Bradley Palmer and Willowdale
 Easy 8.3 mi 1:04:27 7:46
8/22/2013 Run
Koni Run+
 Easy 7.0 mi 52:03 7:26
8/23/2013 Run
Mill Rd+
 Easy 8.4 mi 1:00:45 7:15
8/24/2013 Run
Perimeters
 Easy 7.7 mi 58:45 7:41
8/25/2013 Run
Bradley Palmer and Willowdale
 Long 12.0 mi 1:35:06 7:56
8/26/2013 Run
Bradley Palmer
 Easy 6.4 mi 50:58 8:00
8/27/2013 Run
Lynnfield Loop
 Easy 9.0 mi 1:05:10 7:14
8/28/2013 Run
Bradley Palmer
 Easy 7.3 mi 55:04 7:35
8/29/2013 Run
Hoods Pond Trails
 Easy 5.0 mi 43:06 8:37
8/30/2013 Run
Bradley Palmer
 Tempo 6.5 mi 49:44 7:39
8/31/2013 Run
Perimeters
 Easy 7.2 mi 53:14 7:23
9/1/2013 Run
Lynnfield Loop
 Easy 9.0 mi 1:06:13 7:20
9/2/2013 Run
Bradley Palmer
 Easy 4.2 mi 35:02 8:20
9/2/2013 Run
Bradley Palmer
 Easy 2.0 mi 15:28 7:42
9/4/2013 Run
Bradley Palmer
 Easy 8.0 mi 1:04:28 8:03
9/5/2013 Run
Bradley Palmer
 Easy 2.8 mi 19:33 7:07
9/5/2013 Run
LTL + Park Loop
 Easy 6.0 mi 49:07 8:11
9/5/2013 Run
Bradley Palmer
 Easy 2.7 mi 18:19 6:49
9/6/2013 Run
Bradley Palmer and Willowdale
 Easy 7.0 mi 56:11 8:01
9/7/2013 Run
Maudsley State Park
 Easy 4.5 mi 33:13 7:23
9/8/2013 Run
Lake Trail Loop
 Long 12.2 mi 1:26:45 7:08
9/9/2013 Run
Lockwood Forest
 Tempo 7.7 mi 56:35 7:24
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