Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
1/2/2013 |
Run |
|
Easy |
5.0 mi |
|
|
|
1/3/2013 |
Run |
|
Easy |
6.0 mi |
|
|
|
1/4/2013 |
Run |
|
Easy |
5.5 mi |
|
|
|
1/5/2013 |
Run |
|
Easy |
5.0 mi |
|
|
|
1/6/2013 |
Run |
|
Long |
10.0 mi |
|
|
|
1/20/2013 |
Run |
|
Easy |
9.3 mi |
|
|
|
1/24/2013 |
Run |
|
Easy |
6.0 mi |
44:00 |
7:20 |
|
1/14/2014 |
Run |
|
Easy |
5.2 mi |
40:18 |
7:45 |
|
1/25/2015 |
Run |
|
Easy |
6.5 mi |
49:16 |
7:35 |
|
4/5/2015 |
Run |
|
Easy |
5.4 mi |
41:33 |
7:44 |
|
11/18/2015 |
Run |
|
Default |
5.0 mi |
42:06 |
8:25 |
|
11/19/2015 |
Run |
|
Default |
3.7 mi |
29:59 |
8:08 |
|
2/1/2016 |
Run |
|
Default |
3.5 mi |
29:59 |
8:32 |
|
7/21/2016 |
Run |
|
Easy |
2.6 mi |
19:01 |
7:28 |
|
9/2/2016 |
Run |
|
Default |
|
0:16 |
9:02 |
|
10/7/2016 |
Run |
|
Default |
2.0 mi |
18:17 |
8:58 |
|
10/7/2016 |
Run |
|
Default |
1.3 mi |
11:09 |
8:35 |
|
10/8/2016 |
Run |
|
Default |
7.5 mi |
1:03:48 |
8:31 |
|
10/10/2016 |
Run |
|
Default |
5.5 mi |
43:30 |
7:55 |
|
10/12/2016 |
Run |
|
Default |
6.6 mi |
54:25 |
8:14 |
|
10/13/2016 |
Run |
|
Default |
4.7 mi |
43:51 |
9:23 |
|
10/14/2016 |
Run |
|
Default |
5.0 mi |
41:33 |
8:18 |
|
10/17/2016 |
Run |
|
Default |
5.4 mi |
46:18 |
8:35 |
|
10/18/2016 |
Run |
|
Default |
5.0 mi |
39:49 |
7:55 |
|
10/20/2016 |
Run |
|
Default |
5.0 mi |
40:54 |
8:11 |
|
10/21/2016 |
Run |
|
Default |
5.0 mi |
40:37 |
8:05 |
|
10/22/2016 |
Run |
|
Default |
0.2 mi |
1:43 |
8:36 |
|
10/22/2016 |
Run |
|
Default |
0.8 mi |
7:38 |
10:03 |
|
10/22/2016 |
Run |
|
Default |
1.0 mi |
9:26 |
9:38 |
|
10/22/2016 |
Run |
|
Default |
2.8 mi |
24:36 |
8:42 |
|
10/22/2016 |
Run |
|
Default |
1.0 mi |
8:03 |
7:59 |
|
10/23/2016 |
Run |
|
Default |
7.3 mi |
1:00:02 |
8:17 |
|
10/24/2016 |
Run |
|
Default |
5.1 mi |
40:31 |
8:00 |
|
10/25/2016 |
Run |
|
Default |
5.3 mi |
41:25 |
7:54 |
|
10/26/2016 |
Run |
|
Default |
4.3 mi |
36:21 |
8:32 |
|
10/27/2016 |
Run |
|
Default |
5.2 mi |
42:06 |
8:10 |
|
10/29/2016 |
Run |
|
Default |
2.2 mi |
17:44 |
8:15 |
|
10/30/2016 |
Run |
|
Default |
9.0 mi |
1:11:13 |
7:55 |
|
10/31/2016 |
Run |
|
Default |
5.1 mi |
42:23 |
8:18 |
|
11/4/2016 |
Run |
|
Default |
4.0 mi |
34:52 |
8:41 |
|
11/4/2016 |
Run |
|
Default |
4.0 mi |
34:52 |
8:41 |
|
11/5/2016 |
Run |
|
Default |
2.1 mi |
19:01 |
8:59 |
|
11/5/2016 |
Run |
|
Default |
2.1 mi |
19:01 |
8:59 |
|
11/5/2016 |
Run |
|
Default |
0.6 mi |
5:27 |
9:44 |
|
11/6/2016 |
Run |
|
Default |
4.1 mi |
32:54 |
8:07 |
|
11/7/2016 |
Run |
|
Default |
5.0 mi |
40:59 |
8:12 |
|
11/8/2016 |
Run |
|
Default |
5.0 mi |
40:17 |
8:03 |
|
11/9/2016 |
Run |
|
Default |
5.0 mi |
41:30 |
8:17 |
|
11/10/2016 |
Run |
|
Default |
5.1 mi |
41:52 |
8:11 |
|
11/11/2016 |
Run |
|
Default |
5.6 mi |
44:38 |
7:57 |
|
11/12/2016 |
Run |
|
Default |
1.5 mi |
12:44 |
8:20 |
|
11/12/2016 |
Run |
|
Default |
3.4 mi |
26:57 |
8:02 |
|
11/14/2016 |
Run |
|
Default |
6.0 mi |
47:46 |
7:57 |
|
11/16/2016 |
Run |
|
Default |
6.1 mi |
50:27 |
8:18 |
|
11/17/2016 |
Run |
|
Default |
6.2 mi |
50:01 |
8:03 |
|
11/19/2016 |
Run |
|
Default |
6.4 mi |
50:13 |
7:51 |
|
11/19/2016 |
Run |
|
Default |
0.2 mi |
1:35 |
6:52 |
|
11/19/2016 |
Run |
|
Default |
1.7 mi |
15:26 |
8:52 |
|
11/19/2016 |
Run |
|
Default |
0.6 mi |
5:27 |
9:56 |
|
11/19/2016 |
Run |
|
Default |
1.7 mi |
13:54 |
8:08 |
|
11/19/2016 |
Run |
|
Default |
0.2 mi |
1:53 |
8:33 |
|
11/20/2016 |
Run |
|
Default |
10.0 mi |
1:18:24 |
7:50 |
|
11/22/2016 |
Run |
|
Default |
6.0 mi |
48:07 |
8:00 |
|
11/23/2016 |
Run |
|
Default |
4.1 mi |
34:56 |
8:34 |
|
11/24/2016 |
Run |
|
Default |
7.5 mi |
58:01 |
7:44 |
|
11/25/2016 |
Run |
|
Default |
6.0 mi |
45:59 |
7:40 |
|
11/26/2016 |
Run |
|
Default |
11.1 mi |
1:26:22 |
7:48 |
|
11/28/2016 |
Run |
|
Default |
4.2 mi |
34:25 |
8:15 |
|
11/29/2016 |
Run |
|
Default |
3.3 mi |
28:41 |
8:37 |
|
11/30/2016 |
Run |
|
Default |
5.2 mi |
42:36 |
8:14 |
|
12/1/2016 |
Run |
|
Default |
5.6 mi |
45:16 |
8:04 |
|
12/2/2016 |
Run |
|
Default |
5.6 mi |
42:40 |
7:36 |
|
12/3/2016 |
Run |
|
Default |
5.1 mi |
42:18 |
8:23 |
|
12/5/2016 |
Run |
|
Default |
5.1 mi |
43:16 |
8:27 |
|
12/6/2016 |
Run |
|
Default |
6.4 mi |
49:00 |
7:38 |
|
12/7/2016 |
Run |
|
Default |
5.6 mi |
47:18 |
8:24 |
|
12/8/2016 |
Run |
|
Default |
5.7 mi |
46:30 |
8:07 |
|
12/11/2016 |
Run |
|
Default |
10.0 mi |
1:18:16 |
7:50 |
|
12/13/2016 |
Run |
|
Default |
5.0 mi |
41:20 |
8:16 |
|
12/19/2016 |
Run |
|
Default |
6.1 mi |
46:33 |
7:42 |
|
12/20/2016 |
Run |
|
Default |
4.0 mi |
33:45 |
8:26 |
|
12/22/2016 |
Run |
|
Default |
5.0 mi |
42:10 |
8:25 |
|
12/23/2016 |
Run |
|
Default |
5.0 mi |
41:46 |
8:21 |
|
12/27/2016 |
Run |
|
Default |
4.0 mi |
31:21 |
7:50 |
|
12/27/2016 |
Run |
|
Default |
1.3 mi |
11:11 |
8:25 |
|
12/27/2016 |
Run |
|
Default |
1.0 mi |
10:13 |
10:02 |
|
12/28/2016 |
Run |
|
Default |
5.7 mi |
46:23 |
8:11 |
|
1/2/2017 |
Run |
|
Default |
4.3 mi |
34:58 |
8:06 |
|
1/3/2017 |
Run |
|
Default |
5.2 mi |
42:51 |
8:15 |
|
1/4/2017 |
Run |
|
Default |
1.2 mi |
10:11 |
8:22 |
|
1/4/2017 |
Run |
|
Default |
1.6 mi |
11:50 |
7:24 |
|
1/5/2017 |
Run |
|
Default |
5.4 mi |
42:42 |
7:58 |
|
1/7/2017 |
Run |
|
Default |
10.0 mi |
1:16:10 |
7:37 |
|
1/8/2017 |
Run |
|
Default |
5.1 mi |
42:24 |
8:19 |
|
1/9/2017 |
Run |
|
Default |
5.0 mi |
39:38 |
7:55 |
|
1/10/2017 |
Run |
|
Default |
5.0 mi |
39:03 |
7:48 |
|
1/12/2017 |
Run |
|
Default |
5.1 mi |
43:32 |
8:33 |
|
1/14/2017 |
Run |
|
Default |
12.0 mi |
1:33:42 |
7:48 |
|
1/16/2017 |
Run |
|
Default |
5.5 mi |
39:35 |
7:12 |
|
1/17/2017 |
Run |
|
Default |
5.0 mi |
41:01 |
8:12 |
|
|