Workouts

Summary
wait
Date Activity Course Type Distance Duration ▲ Pace  
10/4/2014 Run
Frankiln Park
 Easy 0.7 mi 5:51 8:52
9/30/2017 Run   Default 0.8 mi 5:56 7:31
3/14/2015 Run
TIFI Hartford
 Easy 0.6 mi 5:57 10:05
10/29/2014 Run
Masco Perimeters
 Interval 1.0 mi 6:01 5:58
3/4/2017 Run   Default 0.7 mi 6:01 9:16
11/8/2014 Run
Wrentham
 Easy 0.8 mi 6:10 8:13
8/25/2023 Run   Default 0.8 mi 6:22 8:30
3/14/2015 Run
TIFI Hartford
 Easy 0.8 mi 6:25 8:33
9/26/2020 Run   Default 0.5 mi 6:27 12:55
11/5/2022 Run   Default 0.7 mi 6:30 9:35
3/14/2015 Run
TIFI Hartford
 Easy 0.8 mi 6:33 8:30
3/4/2017 Run   Default 0.8 mi 6:38 8:38
8/12/2022 Run   Default 0.7 mi 6:57 9:31
9/6/2018 Run   Default 0.9 mi 6:58 8:01
11/10/2020 Run   Default 0.9 mi 6:59 8:07
1/29/2019 Run   Default 1.0 mi 7:03 7:03
9/30/2017 Run   Default 0.9 mi 7:06 7:38
12/31/2018 Run   Default 1.0 mi 7:07 7:03
3/29/2016 Run
Old XC
 Easy 0.8 mi 7:09 8:31
3/12/2021 Run   Default 1.0 mi 7:11 7:08
3/14/2015 Run
TIFI Hartford
 Easy 0.9 mi 7:12 8:12
1/30/2019 Run   Default 1.0 mi 7:12 7:09
1/25/2019 Run   Default 1.0 mi 7:18 7:15
11/10/2020 Run   Default 0.8 mi 7:18 8:49
9/15/2020 Run   Default 0.8 mi 7:22 8:47
1/19/2019 Run   Default 1.0 mi 7:30 7:22
10/28/2020 Run   Default 1.0 mi 7:31 7:27
11/8/2018 Run   Default 1.0 mi 7:32 7:15
11/8/2014 Run
Wrentham
 Easy 0.7 mi 7:32 10:47
11/10/2018 Run   Default 1.0 mi 7:34 7:26
10/22/2016 Run   Default 0.8 mi 7:38 10:03
8/5/2022 Run   Default 0.9 mi 7:43 8:59
6/2/2021 Run   Default 1.0 mi 7:45 7:32
10/23/2020 Run   Default 1.0 mi 7:46 7:42
10/12/2020 Run   Default 1.0 mi 7:46 7:42
1/24/2014 Run
Belmont Loops
 Easy 1.0 mi 7:47 7:42
3/25/2022 Run   Default 1.0 mi 7:47 7:39
11/26/2018 Run   Default 1.0 mi 7:48 7:44
1/23/2019 Run   Default 1.0 mi 7:52 7:47
9/20/2015 Run
Lone Gull 10k
 Easy 0.9 mi 7:52 8:45
11/17/2020 Run   Default 1.0 mi 7:54 7:49
4/27/2023 Run   Default 1.0 mi 7:54 7:54
5/13/2022 Run   Default 1.0 mi 7:57 7:44
9/5/2018 Run   Default 1.0 mi 7:57 7:53
1/11/2020 Run   Default 1.0 mi 7:59 7:55
10/26/2017 Run   Default 1.2 mi 8:00 6:51
2/27/2021 Run   Default 1.0 mi 8:01 7:52
4/30/2021 Run   Default 1.1 mi 8:01 7:39
4/30/2021 Run   Default 1.0 mi 8:02 7:49
10/22/2016 Run   Default 1.0 mi 8:03 7:59
12/31/2021 Run   Default 1.0 mi 8:04 8:00
3/6/2021 Run   Default 1.0 mi 8:04 8:00
10/11/2022 Run   Default 1.1 mi 8:06 7:44
11/9/2020 Run   Default 1.0 mi 8:07 8:07
9/12/2022 Run   Default 1.0 mi 8:08 8:03
10/31/2020 Run   Default 1.0 mi 8:08 8:04
3/5/2021 Run   Default 1.0 mi 8:08 8:04
8/28/2021 Run   Default 1.0 mi 8:08 8:04
9/23/2022 Run   Default 1.0 mi 8:09 8:09
10/29/2014 Run
Masco Perimeters
 Easy 1.1 mi 8:09 7:46
3/2/2021 Run   Default 1.0 mi 8:09 8:00
6/23/2016 Run
Memorial Park Loops
 Easy 1.0 mi 8:10 8:06
2/28/2021 Run   Default 1.0 mi 8:10 8:11
9/12/2022 Run   Default 1.0 mi 8:11 8:06
9/30/2022 Run   Default 1.1 mi 8:11 7:39
2/23/2021 Run   Default 1.0 mi 8:11 8:07
10/23/2017 Run   Default 1.0 mi 8:12 8:02
2/17/2021 Run   Default 1.0 mi 8:12 8:07
7/20/2017 Run   Default 1.0 mi 8:12 8:08
3/9/2021 Run   Default 1.0 mi 8:12 8:08
10/26/2017 Run   Default 1.1 mi 8:13 7:21
6/6/2022 Run   Default 1.1 mi 8:14 7:29
2/7/2018 Run   Default 1.0 mi 8:14 8:10
10/11/2021 Run   Default 1.0 mi 8:15 8:10
6/10/2021 Run   Default 1.1 mi 8:16 7:53
2/14/2021 Run   Default 1.0 mi 8:16 8:12
11/14/2015 Run
Wrentham
 Easy 0.8 mi 8:17 10:37
6/25/2020 Run   Default 1.0 mi 8:18 8:14
10/25/2022 Run   Default 1.0 mi 8:21 8:16
9/30/2020 Run   Default 1.0 mi 8:21 8:17
3/22/2023 Run   Default 1.0 mi 8:21 8:17
9/22/2023 Run   Default 1.0 mi 8:21 8:17
3/30/2021 Run   Default 1.1 mi 8:22 7:54
11/17/2018 Run   Default 1.0 mi 8:23 8:18
12/24/2021 Run   Default 1.0 mi 8:23 8:18
3/12/2021 Run   Default 1.0 mi 8:23 8:08
4/8/2015 Run
Masco Track
 Easy 1.0 mi 8:23 8:23
2/9/2018 Run   Default 1.1 mi 8:24 7:51
6/3/2021 Run   Default 1.0 mi 8:25 8:26
2/15/2018 Run   Default 1.1 mi 8:26 7:58
9/3/2017 Run   Default 1.0 mi 8:27 8:22
12/5/2022 Run   Default 1.0 mi 8:28 8:23
4/2/2022 Run   Default 1.0 mi 8:28 8:24
6/19/2020 Run   Default 1.0 mi 8:29 8:25
10/29/2020 Run   Default 1.0 mi 8:29 8:25
3/19/2021 Run   Default 1.1 mi 8:31 7:53
2/21/2021 Run   Default 1.0 mi 8:31 8:31
11/18/2020 Run   Default 1.0 mi 8:31 8:26
2/22/2021 Run   Default 1.0 mi 8:32 8:27
7/12/2021 Run   Default 1.0 mi 8:32 8:28
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