| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/23/2008 |
Run |
pineland XC |
Easy |
1.1 mi |
11:02 |
10:02 |
 |
| 9/23/2008 |
Run |
pineland XC |
Tempo |
3.7 mi |
34:55 |
9:27 |
|
| 9/23/2008 |
Run |
pineland XC |
trail race |
0.5 mi |
|
|
|
| 9/9/2008 |
Run |
pineland XC |
Trail |
6.0 mi |
1:02:37 |
10:27 |
|
| 9/4/2008 |
Run |
pineland XC |
race pace |
4.0 mi |
35:21 |
8:51 |
|
| 9/4/2008 |
Run |
pineland XC |
trail race |
0.5 mi |
|
|
|
| 8/26/2008 |
Run |
pineland XC |
Hill |
5.3 mi |
52:19 |
9:53 |
|
| 8/26/2008 |
Run |
pineland XC |
trail race |
1.0 mi |
9:33 |
9:33 |
|
| 8/20/2008 |
Run |
pineland XC |
trail race |
1.1 mi |
10:39 |
9:41 |
|
| 8/20/2008 |
Run |
pineland XC |
race pace |
3.1 mi |
27:52 |
8:58 |
|
| 5/1/2008 |
Run |
pineland XC |
Tempo |
3.4 mi |
30:50 |
9:05 |
|
| 4/22/2008 |
Run |
pineland XC |
training |
7.0 mi |
1:08:35 |
9:53 |
|
| 4/12/2008 |
Run |
pineland XC |
training |
3.1 mi |
30:00 |
9:41 |
|
| 10/18/2007 |
Run |
pineland XC |
Hill |
3.1 mi |
27:12 |
8:44 |
|
| 10/18/2007 |
Run |
pineland XC |
warm/cool |
0.1 mi |
1:07 |
8:36 |
|
| 10/18/2007 |
Run |
pineland XC |
trail race |
0.5 mi |
4:46 |
9:32 |
|
|