| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/16/2009 |
Run |
X-Country running |
Long Road |
8.5 mi |
1:36:13 |
11:20 |
 |
| 4/4/2009 |
Run |
X-Country running |
long trail |
12.1 mi |
3:08:15 |
15:34 |
|
| 3/14/2009 |
Run |
X-Country running |
Long Road |
14.0 mi |
2:55:38 |
12:33 |
|
| 2/8/2009 |
Run |
X-Country running |
Easy |
3.0 mi |
|
|
|
| 2/8/2009 |
Run |
X-Country running |
Long Road |
9.8 mi |
2:01:32 |
12:28 |
|
| 2/7/2009 |
Run |
X-Country running |
Easy |
2.5 mi |
|
|
|
| 1/3/2009 |
Run |
X-Country running |
long trail |
11.0 mi |
2:29:17 |
13:35 |
|
| 12/20/2008 |
Run |
X-Country running |
Tempo |
3.7 mi |
39:41 |
10:44 |
|
| 12/6/2008 |
Run |
X-Country running |
Long Road |
10.4 mi |
2:00:00 |
11:31 |
|
| 11/22/2008 |
Run |
X-Country running |
Long Road |
6.5 mi |
1:05:13 |
10:02 |
|
| 11/2/2008 |
Run |
X-Country running |
Long Road |
7.2 mi |
1:12:52 |
10:08 |
|
| 10/25/2008 |
Run |
X-Country running |
Easy |
1.5 mi |
|
|
|
| 10/17/2008 |
Run |
X-Country running |
Easy |
2.5 mi |
|
|
|
| 10/2/2008 |
Run |
X-Country running |
trail race |
0.5 mi |
|
|
|
| 10/2/2008 |
Run |
X-Country running |
Tempo |
3.6 mi |
34:56 |
9:43 |
|
| 9/30/2008 |
Run |
X-Country running |
Interval |
2.0 mi |
|
|
|
| 9/28/2008 |
Run |
X-Country running |
Long Road |
9.1 mi |
1:25:54 |
9:30 |
|
| 9/11/2008 |
Run |
X-Country running |
Tempo |
3.5 mi |
30:40 |
8:46 |
|
| 9/11/2008 |
Run |
X-Country running |
trail race |
0.5 mi |
4:45 |
8:58 |
|
| 9/2/2008 |
Run |
X-Country running |
training |
4.2 mi |
41:56 |
10:07 |
|
| 8/28/2008 |
Run |
X-Country running |
trail race |
0.5 mi |
4:51 |
9:42 |
|
| 8/28/2008 |
Run |
X-Country running |
Tempo |
3.1 mi |
27:05 |
8:45 |
|
| 7/24/2008 |
Run |
X-Country running |
Hill |
3.4 mi |
26:49 |
7:54 |
|
| 7/24/2008 |
Run |
X-Country running |
trail race |
0.5 mi |
4:01 |
8:44 |
|
| 6/15/2008 |
Run |
X-Country running |
warm/cool |
0.4 mi |
|
|
|
| 5/15/2008 |
Run |
X-Country running |
Hill |
6.3 mi |
1:05:29 |
10:24 |
|
| 5/3/2008 |
Run |
X-Country running |
Long Road |
15.0 mi |
2:35:37 |
10:23 |
|
|