| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/21/2008 |
Run |
no course |
Long Road |
6.6 mi |
1:02:03 |
9:25 |
 |
| 9/21/2008 |
Run |
no course |
trail race |
0.5 mi |
|
|
|
| 2/6/2005 |
Run |
mid winter 10 miler |
Race |
10.0 mi |
1:22:52 |
8:18 |
|
| 10/4/2003 |
Run |
1/2 marathon |
Race |
13.1 mi |
1:38:32 |
7:32 |
|
| 9/14/2003 |
Run |
Don Cardillo 5K |
Race |
3.1 mi |
20:18 |
6:33 |
|
| 6/22/2002 |
Run |
Parkfest 4 miler |
Race |
4.0 mi |
28:03 |
7:01 |
|
|