| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 1/21/2009 |
Weights |
|
|
|
1:00 |
|
 |
| 1/26/2009 |
Weights |
|
|
|
1:00:00 |
|
|
| 1/28/2009 |
Weights |
|
|
|
|
|
|
| 2/2/2009 |
Weights |
|
|
|
|
|
|
| 3/13/2009 |
Run |
|
Easy |
3.2 mi |
26:03 |
8:11 |
|
| 3/15/2009 |
Weights |
|
|
|
|
|
|
| 3/18/2009 |
Weights |
|
|
|
|
|
|
| 3/27/2010 |
Run |
|
Cruise Intervals |
0.9 mi |
7:13 |
7:56 |
|
| 4/26/2010 |
Weights |
|
|
|
45:00 |
|
|
| 4/28/2010 |
Weights |
|
|
|
45:00 |
|
|
| 5/3/2010 |
Weights |
|
|
|
45:00 |
|
|
| 5/5/2010 |
Weights |
|
|
|
45:00 |
|
|
| 5/12/2010 |
Weights |
|
|
|
45:00 |
|
|
| 5/14/2010 |
Weights |
|
|
|
45:00 |
|
|
| 5/17/2010 |
Weights |
|
|
|
1:00:00 |
|
|
| 5/18/2010 |
Weights |
|
|
|
|
|
|
| 5/20/2010 |
Weights |
|
|
|
0:15 |
|
|
| 3/2/2011 |
Weights |
|
|
|
|
|
|
| 3/3/2011 |
Weights |
|
|
|
|
|
|
| 3/4/2011 |
Weights |
|
|
|
|
|
|
| 3/11/2011 |
Weights |
|
|
|
|
|
|
| 3/17/2011 |
Run |
|
Willow Run |
2.2 mi |
15:27 |
7:00 |
|
| 4/8/2011 |
Weights |
|
|
|
1:00 |
|
|
| 4/9/2011 |
Weights |
|
|
|
5:00 |
|
|
| 4/11/2011 |
Weights |
|
|
|
5:00 |
|
|
| 4/12/2011 |
Weights |
|
|
|
10:00 |
|
|
| 7/27/2011 |
Run |
|
Default |
2.1 mi |
15:35 |
7:23 |
|
| 7/28/2011 |
Run |
|
Default |
2.4 mi |
17:10 |
7:19 |
|
| 7/31/2011 |
Run |
|
Default |
3.1 mi |
23:07 |
7:35 |
|
| 8/2/2011 |
Run |
|
Default |
2.6 mi |
19:38 |
7:41 |
|
| 8/4/2011 |
Run |
|
Default |
4.0 mi |
28:18 |
7:04 |
|
| 11/4/2011 |
Run |
|
Default |
3.4 mi |
27:48 |
8:08 |
|
| 11/10/2011 |
Run |
|
Default |
2.7 mi |
19:48 |
7:21 |
|
| 11/11/2011 |
Run |
|
Default |
3.0 mi |
21:18 |
7:07 |
|
| 11/12/2011 |
Run |
|
Default |
1.0 mi |
6:14 |
6:14 |
|
| 11/12/2011 |
Run |
|
Default |
3.0 mi |
35:46 |
11:56 |
|
| 11/21/2011 |
Run |
|
Default |
3.0 mi |
24:39 |
8:13 |
|
| 11/22/2011 |
Run |
|
Default |
4.0 mi |
26:57 |
6:44 |
|
| 11/23/2011 |
Run |
|
Default |
5.1 mi |
37:34 |
7:21 |
|
| 11/25/2011 |
Run |
|
Default |
8.3 mi |
57:27 |
6:57 |
|
| 12/11/2011 |
Run |
|
Default |
3.3 mi |
26:11 |
7:57 |
|
| 12/18/2011 |
Run |
|
Default |
3.2 mi |
23:30 |
7:25 |
|
| 12/22/2011 |
Run |
|
Default |
3.2 mi |
23:50 |
7:27 |
|
| 12/23/2011 |
Run |
|
Default |
4.0 mi |
28:24 |
7:06 |
|
| 12/24/2011 |
Run |
|
Default |
4.0 mi |
27:51 |
6:58 |
|
| 12/25/2011 |
Run |
|
Default |
2.3 mi |
16:41 |
7:22 |
|
| 12/28/2011 |
Run |
|
Default |
4.4 mi |
36:00 |
8:09 |
|
| 1/8/2012 |
Run |
|
Default |
3.1 mi |
23:37 |
7:38 |
|
| 3/12/2012 |
Run |
|
Default |
3.2 mi |
26:41 |
8:22 |
|
| 3/15/2012 |
Run |
|
Default |
2.5 mi |
20:12 |
8:02 |
|
| 4/1/2012 |
Run |
|
Default |
2.8 mi |
20:44 |
7:33 |
|
| 4/10/2012 |
Run |
|
Default |
2.1 mi |
15:54 |
7:41 |
|
| 6/11/2012 |
Run |
|
Cruise Intervals |
3.6 mi |
28:37 |
7:55 |
|
| 6/24/2012 |
Run |
|
Default |
4.0 mi |
29:01 |
7:16 |
|
| 6/27/2012 |
Run |
|
Default |
1.0 mi |
6:39 |
6:39 |
|
| 6/27/2012 |
Run |
|
Default |
1.6 mi |
12:29 |
7:57 |
|
| 7/2/2012 |
Run |
|
Default |
0.4 mi |
3:30 |
8:10 |
|
| 7/2/2012 |
Run |
|
Default |
1.0 mi |
5:37 |
5:37 |
|
| 7/2/2012 |
Run |
|
Default |
1.0 mi |
5:48 |
5:49 |
|
| 7/16/2012 |
Run |
|
Default |
4.1 mi |
29:18 |
7:15 |
|
| 7/17/2012 |
Run |
|
Default |
2.0 mi |
15:25 |
7:43 |
|
| 7/20/2012 |
Run |
|
Default |
3.5 mi |
27:00 |
7:43 |
|
| 7/22/2012 |
Run |
|
Default |
3.5 mi |
26:49 |
7:40 |
|
| 7/26/2012 |
Run |
|
Default |
2.5 mi |
17:42 |
7:05 |
|
| 7/29/2012 |
Run |
|
Default |
2.1 mi |
15:36 |
7:28 |
|
| 7/30/2012 |
Run |
|
Default |
0.6 mi |
4:07 |
6:26 |
|
| 7/30/2012 |
Run |
|
Default |
1.4 mi |
10:09 |
7:06 |
|
| 8/1/2012 |
Run |
|
Default |
1.0 mi |
5:22 |
5:13 |
|
| 8/10/2012 |
Run |
|
Default |
2.0 mi |
13:48 |
6:48 |
|
| 8/11/2012 |
Run |
|
Default |
2.6 mi |
18:50 |
7:09 |
|
| 8/30/2012 |
Run |
|
Cruise Intervals |
3.0 mi |
20:50 |
6:57 |
|
| 9/1/2012 |
Run |
|
Default |
3.0 mi |
|
|
|
| 9/1/2012 |
Run |
|
Default |
0.3 mi |
|
|
|
| 9/3/2012 |
Run |
|
Default |
1.5 mi |
|
|
|
| 9/4/2012 |
Run |
|
Default |
1.5 mi |
|
|
|
| 9/4/2012 |
Run |
|
Default |
0.8 mi |
|
|
|
| 9/5/2012 |
Run |
|
Default |
2.0 mi |
|
|
|
| 9/7/2012 |
Run |
|
Default |
2.5 mi |
|
|
|
| 9/8/2012 |
Run |
|
Default |
0.5 mi |
2:56 |
5:38 |
|
| 9/15/2012 |
Run |
|
Cruise Intervals |
4.3 mi |
32:05 |
7:33 |
|
| 9/16/2012 |
Run |
|
Interval/Speed W |
2.3 mi |
13:53 |
6:11 |
|
| 9/22/2012 |
Run |
|
Cruise Intervals |
2.1 mi |
17:44 |
8:37 |
|
| 10/9/2012 |
Run |
|
Cruise Intervals |
3.0 mi |
20:21 |
6:47 |
|
| 10/13/2012 |
Run |
|
Cruise Intervals |
2.8 mi |
20:34 |
7:29 |
|
| 10/13/2012 |
Run |
|
Easy |
2.6 mi |
22:03 |
8:25 |
|
| 10/18/2012 |
Run |
|
Default |
2.0 mi |
14:51 |
7:26 |
|
| 10/24/2012 |
Run |
|
Default |
2.0 mi |
13:43 |
6:52 |
|
| 10/25/2012 |
Run |
|
Default |
2.7 mi |
18:56 |
7:01 |
|
| 12/4/2012 |
Run |
|
Easy |
3.0 mi |
20:17 |
6:46 |
|
| 12/5/2012 |
Run |
|
Easy |
5.0 mi |
38:18 |
7:39 |
|
| 12/8/2012 |
Run |
|
Interval/Speed W |
3.4 mi |
23:11 |
6:52 |
|
| 12/15/2012 |
Run |
|
Cruise Intervals |
4.3 mi |
35:01 |
8:14 |
|
| 12/27/2012 |
Run |
|
Default |
2.7 mi |
20:43 |
7:37 |
|
| 12/29/2012 |
Run |
|
Default |
2.8 mi |
21:00 |
7:39 |
|
| 1/4/2013 |
Run |
|
Easy |
4.0 mi |
34:17 |
8:30 |
|
| 1/5/2013 |
Run |
|
Easy |
3.2 mi |
23:51 |
7:30 |
|
| 1/10/2013 |
Run |
|
Easy |
1.0 mi |
7:30 |
7:30 |
|
| 1/10/2013 |
Run |
|
Tempo |
1.0 mi |
5:44 |
5:44 |
|
| 2/5/2013 |
Run |
|
Willow Run |
2.7 mi |
21:14 |
7:56 |
|
| 2/12/2013 |
Run |
|
Tempo |
1.0 mi |
5:41 |
5:41 |
|
|