Workouts

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Date Activity Course Type ▲ Distance Duration Pace   7/25/2009 Bike Woodlake-Skinquarter Easy 17.6 mi 1:01:55 3:31 7/26/2009 Bike Clayville Easy 30.4 mi 1:45:20 3:29 8/2/2009 Bike misc Easy 2.3 mi 8:34 3:41 8/2/2009 Bike qualla-courthouse loop Easy 10.3 mi 35:39 3:29 8/9/2009 Bike qualla-courthouse loop Easy 10.7 mi 35:43 3:20 8/23/2009 Bike qualla-beach-2nd Branch Easy 10.0 mi 33:10 3:19 9/1/2009 Bike Woodlake Misc Easy 9.3 mi 30:42 3:19 10/10/2009 Bike Home Easy 8.3 mi 33:00 4:00 10/11/2009 Bike Home Easy 7.5 mi 30:00 4:00 10/12/2009 Bike Home Easy 1.0 mi 5:00 5:00 10/14/2009 Bike Home Easy 8.3 mi 31:00 3:46 10/20/2009 Bike Home Easy 8.5 mi 34:00 4:00 10/28/2009 Bike Home Easy 8.0 mi 30:00 3:45 11/1/2009 Bike Home Easy 5.8 mi 20:03 3:30 11/2/2009 Bike Home Easy 9.4 mi 33:00 3:32 11/7/2009 Bike Home Easy 5.1 mi 18:00 3:32 11/9/2009 Bike Home Easy 11.5 mi 43:00 3:45 11/12/2009 Bike Home Easy 11.2 mi 42:00 3:45 11/25/2009 Bike OBX Easy 20.6 mi 1:09:21 3:22 12/15/2009 Bike Home Easy 5.7 mi 21:02 3:40 1/11/2010 Bike Home Easy 8.5 mi 30:01 3:34 1/13/2010 Bike Home Easy 11.0 mi 40:00 3:39 1/14/2010 Bike Home Easy 6.7 mi 20:01 2:59 1/21/2010 Bike Home Easy 8.9 mi 30:02 3:24 1/26/2010 Bike Home Easy 9.0 mi 30:01 3:20 2/10/2010 Bike Home Easy 8.7 mi 30:01 3:27 8/31/2010 Bike Home Easy 8.5 mi 32:40 3:51 11/26/2010 Bike Hatteras Easy 10.0 mi 36:00 3:36 12/12/2021 Bike   Easy   0:30   4/30/2022 Bike   Easy 3.5 mi 23:15 6:35 5/5/2022 Bike   Easy 2.1 mi 21:04 10:00 5/9/2022 Bike   Easy 2.1 mi 19:37 9:13 5/19/2022 Bike   Easy 2.0 mi 18:28 9:14 6/1/2022 Bike   Easy 1.7 mi 16:42 9:46 6/7/2022 Bike   Easy 1.6 mi 16:18 10:00 6/11/2022 Bike   Easy 2.1 mi 20:48 9:47 7/16/2022 Bike   Easy 9.0 mi 31:18 3:28 7/25/2022 Bike   Easy 8.9 mi 30:00 3:23 7/29/2022 Bike   Easy 10.1 mi 32:04 3:11 8/1/2022 Bike   Easy 10.0 mi 31:32 3:09 8/8/2022 Bike   Easy 12.5 mi 40:00 3:12 8/25/2022 Bike   Easy 10.0 mi 31:00 3:06 8/28/2022 Bike   Easy 11.1 mi 35:02 3:11 8/30/2022 Bike   Easy 10.1 mi 30:18 3:00 9/5/2022 Bike   Easy 10.0 mi 31:00 3:06 9/7/2022 Bike   Easy 9.3 mi 30:09 3:15 11/30/2022 Bike   Easy   0:07   12/19/2022 Bike   Easy 3.4 mi 10:00 3:00 12/20/2022 Bike   Easy 6.6 mi 20:00 3:02 12/27/2022 Bike   Easy 8.4 mi 25:00 3:00 12/28/2022 Bike   Easy 10.1 mi 30:00 2:59 1/3/2023 Bike   Easy 10.2 mi 31:00 3:03 1/4/2023 Bike   Easy 8.2 mi 25:00 3:04 1/16/2023 Bike   Easy 9.2 mi 30:00 3:15 1/18/2023 Bike   Easy   27:44   5/3/2023 Bike   Easy 9.1 mi 30:25 3:22 7/24/2023 Bike   Easy 9.3 mi 31:00 3:20 10/30/2023 Bike   Easy 9.0 mi 30:00 3:20 11/28/2023 Bike   Easy   16:01   12/4/2023 Bike   Easy   35:31   12/5/2023 Bike   Easy   45:04   12/6/2023 Bike   Easy   50:46   12/7/2023 Bike   Easy   41:52   12/13/2023 Bike   Easy   39:32   12/16/2023 Bike   Easy   30:01   12/23/2023 Bike   Easy   33:59   12/25/2023 Bike   Easy   36:03   12/27/2023 Bike   Easy   1:00:10   1/2/2024 Bike   Easy   30:01   1/4/2024 Bike   Easy   40:07   1/6/2024 Bike   Easy   31:39   1/9/2024 Bike   Easy   20:16   1/15/2024 Bike   Easy   31:01   1/17/2024 Bike   Easy   30:01   1/18/2024 Bike   Easy   10:26   1/18/2024 Bike   Easy   30:08   1/19/2024 Bike   Easy   10:17   1/20/2024 Bike   Easy   9:15   1/23/2024 Bike   Easy   31:34   1/24/2024 Bike   Easy   10:32   1/24/2024 Bike   Easy   32:00   1/25/2024 Bike   Easy   8:51   1/26/2024 Bike   Easy 3.2 mi 22:35 7:03 1/28/2024 Bike   Easy   1:00:37   1/29/2024 Bike   Easy   32:01   1/31/2024 Bike   Easy   30:01   2/4/2024 Bike   Easy   1:00:03   2/5/2024 Bike   Easy   33:36   10/12/2009 Bike Home Tempo 7.0 mi 24:17 3:29 1/23/2020 Bike   Default 8.6 mi 30:00 3:30 1/24/2020 Bike   Default 3.4 mi 15:00 4:27 1/25/2020 Bike   Default 6.1 mi 20:00 3:17 1/26/2020 Bike   Default 4.0 mi 15:00 3:44 1/27/2020 Bike   Default 9.3 mi 30:00 3:14 1/28/2020 Bike   Default 5.5 mi 20:00 3:40 1/28/2020 Bike   Default 1.2 mi 5:00 4:06 1/29/2020 Bike   Default 2.5 mi 10:00 4:00 1/30/2020 Bike   Default 3.8 mi 15:00 4:00 1/30/2020 Bike   Default 1.4 mi 5:00 3:38 1/31/2020 Bike   Default 1.3 mi 5:00 4:00