| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/8/2013 |
Run |
TreadMill |
Easy |
1.0 mi |
10:27 |
11:00 |
 |
| 3/8/2013 |
Run |
TreadMill |
Interval |
4.7 mi |
39:27 |
8:26 |
|
| 2/22/2013 |
Run |
TreadMill |
Tempo |
6.2 mi |
53:42 |
8:40 |
|
| 2/18/2013 |
Run |
TreadMill |
Easy |
5.5 mi |
55:54 |
10:10 |
|
| 2/16/2013 |
Run |
TreadMill |
Easy |
3.1 mi |
27:49 |
8:59 |
|
| 2/15/2013 |
Run |
TreadMill |
Easy |
0.7 mi |
9:23 |
12:52 |
|
| 2/7/2013 |
Run |
TreadMill |
Easy |
5.7 mi |
47:40 |
8:26 |
|
| 12/18/2012 |
Run |
TreadMill |
Tempo |
3.1 mi |
27:52 |
8:56 |
|
| 1/27/2012 |
Run |
TreadMill |
Easy |
2.5 mi |
35:44 |
14:18 |
|
| 9/20/2011 |
Run |
TreadMill |
Tempo |
3.3 mi |
32:30 |
9:44 |
|
| 3/16/2011 |
Run |
TreadMill |
Easy |
3.4 mi |
36:36 |
10:39 |
|
| 3/3/2011 |
Run |
TreadMill |
Long |
4.1 mi |
49:06 |
11:57 |
|
| 3/2/2011 |
Run |
TreadMill |
Easy |
3.3 mi |
40:28 |
12:21 |
|
| 2/17/2011 |
Run |
TreadMill |
Easy |
4.5 mi |
50:38 |
11:16 |
|
| 2/15/2011 |
Run |
TreadMill |
Tempo |
4.7 mi |
50:16 |
10:44 |
|
| 2/2/2011 |
Run |
TreadMill |
Easy |
4.2 mi |
43:08 |
10:15 |
|
| 1/31/2011 |
Run |
TreadMill |
Easy |
3.2 mi |
46:32 |
14:47 |
|
|