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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date ▼
Activity
Course
Type
Distance
Duration
Pace
10/2/2017
Run
Treadmill
Interval
4.5 mi
1:05:34
14:43
10/1/2017
Run
Tempo
5.8 mi
1:07:19
11:37
9/29/2017
Run
Long
6.0 mi
1:03:10
10:32
9/27/2017
Run
Treadmill
Interval
4.4 mi
1:04:53
14:39
9/26/2017
Run
Easy
3.0 mi
37:29
12:30
9/23/2017
Run
Treadmill
Interval
6.7 mi
1:32:29
13:47
9/22/2017
Run
Long
6.0 mi
1:11:36
11:57
9/19/2017
Run
Easy
3.0 mi
36:02
12:01
9/18/2017
Run
Treadmill
Interval
4.5 mi
1:01:40
13:50
9/16/2017
Run
Treadmill
Interval
6.0 mi
1:29:25
14:55
9/15/2017
Run
Long
4.0 mi
41:48
10:27
9/14/2017
Run
Easy
3.0 mi
34:51
11:38
9/12/2017
Run
Easy
3.0 mi
34:51
11:37
9/11/2017
Run
Hill
4.9 mi
57:16
11:42
9/9/2017
Run
Treadmill
Interval
5.5 mi
1:07:41
12:20
9/8/2017
Run
Long
4.0 mi
45:20
11:20
9/7/2017
Run
Easy
3.0 mi
33:41
11:14
9/5/2017
Run
Easy
3.0 mi
34:04
11:22
9/4/2017
Run
Fartlek
4.2 mi
48:32
11:37
8/1/2017
Run
Default
3.0 mi
32:14
10:45
7/31/2017
Run
Treadmill
Interval
5.4 mi
1:04:32
11:56
7/27/2017
Run
Easy
3.0 mi
33:53
11:18
7/25/2017
Run
Easy
3.0 mi
34:42
11:35
7/24/2017
Run
Treadmill
Interval
3.9 mi
50:37
13:05
7/21/2017
Run
Treadmill
Interval
6.1 mi
1:18:55
12:59
7/18/2017
Run
Easy
3.0 mi
35:03
11:42
7/17/2017
Run
Treadmill
Interval
5.0 mi
1:05:19
13:11
7/14/2017
Run
Long
4.5 mi
55:38
12:22
7/13/2017
Run
Easy
3.0 mi
34:18
11:27
7/12/2017
Run
Treadmill
Fartlek
5.8 mi
1:03:58
10:59
7/11/2017
Run
Easy
3.0 mi
35:03
11:42
7/10/2017
Run
Treadmill
Interval
6.0 mi
1:29:09
14:52
7/7/2017
Run
Long
8.0 mi
1:31:58
11:30
7/6/2017
Run
Easy
3.0 mi
34:09
11:23
6/30/2017
Run
Easy
3.0 mi
33:52
11:18
6/28/2017
Run
Hill
5.5 mi
1:07:29
12:17
6/27/2017
Run
Easy
3.0 mi
32:52
10:58
6/26/2017
Run
Treadmill
Interval
3.9 mi
1:03:55
16:19
6/23/2017
Run
Long
8.0 mi
1:29:04
11:08
6/22/2017
Run
Easy
3.0 mi
33:54
11:18
6/20/2017
Run
Easy
3.0 mi
34:09
11:23
6/19/2017
Run
Treadmill
Interval
4.5 mi
1:06:09
14:50
6/16/2017
Run
Treadmill
Long
6.0 mi
1:02:21
10:24
6/15/2017
Run
Easy
3.0 mi
34:22
11:28
6/14/2017
Run
Treadmill
Tempo
5.2 mi
58:14
11:10
6/13/2017
Run
Easy
3.0 mi
35:17
11:46
6/12/2017
Run
Treadmill
Interval
4.5 mi
1:05:00
14:29
6/9/2017
Run
Treadmill
Interval
6.7 mi
1:27:25
13:06
6/8/2017
Run
Easy
3.0 mi
33:44
11:15
6/6/2017
Run
Easy
3.0 mi
34:00
11:20
6/5/2017
Run
Treadmill
Interval
4.5 mi
43:13
9:42
6/3/2017
Run
Treadmill
Interval
4.0 mi
56:58
14:15
6/2/2017
Run
Treadmill
Easy
3.0 mi
34:03
11:21
6/1/2017
Run
Long
4.0 mi
40:49
10:13
5/29/2017
Run
Hill
4.7 mi
54:18
11:28
5/28/2017
Run
Easy
3.0 mi
35:08
11:43
5/27/2017
Run
Easy
3.0 mi
34:40
11:34
5/26/2017
Run
Long
4.0 mi
46:02
11:31
5/25/2017
Run
Easy
3.0 mi
34:08
11:23
5/24/2017
Run
Fartlek
4.4 mi
47:33
10:53
5/22/2017
Run
Interval
5.5 mi
1:07:43
12:19
4/30/2017
Run
Race
26.2 mi
5:21:42
12:17
4/17/2017
Run
Easy
4.0 mi
44:03
11:01
4/14/2017
Run
Tempo
4.0 mi
42:39
10:40
4/12/2017
Run
Easy
5.0 mi
56:51
11:23
4/11/2017
Run
Easy
6.0 mi
1:08:30
11:25
4/10/2017
Run
Easy
5.0 mi
54:42
10:57
4/7/2017
Run
Tempo
5.0 mi
50:35
10:08
4/5/2017
Run
Easy
4.0 mi
44:03
11:01
4/4/2017
Run
Easy
7.0 mi
1:19:49
11:25
4/3/2017
Run
Easy
4.0 mi
43:44
10:57
4/2/2017
Run
Long
9.2 mi
1:42:34
11:12
3/31/2017
Run
Easy
6.0 mi
1:05:15
10:53
3/29/2017
Run
Easy
4.0 mi
42:04
10:31
3/28/2017
Run
Easy
7.0 mi
1:15:25
10:47
3/27/2017
Run
Easy
4.0 mi
43:41
10:56
3/25/2017
Run
Long
6.5 mi
1:09:28
10:42
3/24/2017
Run
Tempo
7.0 mi
1:10:41
10:06
3/22/2017
Run
Treadmill
Easy
3.0 mi
33:30
11:10
3/21/2017
Run
Easy
5.0 mi
54:42
10:57
3/20/2017
Run
Easy
3.0 mi
32:29
10:50
3/13/2017
Run
Easy
3.0 mi
31:12
10:23
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