| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/1/2013 |
Run |
All About Town |
Easy Running |
5.8 mi |
45:00 |
7:46 |
 |
| 4/1/2013 |
Run |
All About Town |
WarmUp/CoolDown |
0.5 mi |
|
|
|
| 3/23/2013 |
Run |
Cemetery Loop |
Easy Running |
7.9 mi |
1:00:00 |
7:36 |
|
| 3/23/2013 |
Run |
About Town w/ Chandi + Hound |
WarmUp/CoolDown |
1.5 mi |
|
|
|
| 3/22/2013 |
Run |
All About Town |
Easy Running |
6.3 mi |
50:00 |
7:57 |
|
| 3/22/2013 |
Run |
All About Town |
WarmUp/CoolDown |
0.5 mi |
|
|
|
| 3/20/2013 |
Run |
All About Town |
WarmUp/CoolDown |
0.3 mi |
|
|
|
| 3/20/2013 |
Run |
All About Town |
Trails/Hills |
7.1 mi |
1:00:00 |
8:28 |
|
| 3/17/2013 |
Run |
All About Town + 185 and Beyond |
Long Run |
14.6 mi |
2:00:00 |
8:13 |
|
| 3/17/2013 |
Run |
All About Town + 185 and Beyond |
WarmUp/CoolDown |
0.5 mi |
|
|
|
| 3/16/2013 |
Run |
All About Town |
Easy Running |
7.5 mi |
1:00:00 |
8:00 |
|
| 3/16/2013 |
Run |
All About Town |
WarmUp/CoolDown |
0.5 mi |
|
|
|
| 3/14/2013 |
Run |
Cemetery Loop |
WarmUp/CoolDown |
0.5 mi |
|
|
|
| 3/14/2013 |
Run |
Cemetery Loop |
Easy Running |
7.2 mi |
1:00:00 |
8:19 |
|
| 3/13/2013 |
Run |
Cemetery Loop |
WarmUp/CoolDown |
0.3 mi |
|
|
|
| 3/13/2013 |
Run |
Cemetery Loop |
Easy Running |
7.2 mi |
1:00:00 |
8:20 |
|
| 3/12/2013 |
Run |
All About Town |
Easy Running |
5.3 mi |
42:00 |
7:56 |
|
| 3/12/2013 |
Run |
All About Town |
Easy Running |
0.3 mi |
|
|
|
| 3/10/2013 |
Run |
The Assault on Mad River Mountain (Corkscrew Hill and Abouts) |
Long Run |
26.5 mi |
4:08:49 |
9:24 |
|
| 3/10/2013 |
Run |
The Assault on Mad River Mountain (Corkscrew Hill and Abouts) |
WarmUp/CoolDown |
0.5 mi |
|
|
|
| 3/9/2013 |
Run |
Cemetery Loop |
Easy Running |
7.3 mi |
1:00:00 |
8:14 |
|
| 3/9/2013 |
Run |
Cemetery Loop |
WarmUp/CoolDown |
0.5 mi |
|
|
|
| 3/8/2013 |
Run |
Cemetery Loop + Hill Repeats |
WarmUp/CoolDown |
0.5 mi |
|
|
|
| 3/8/2013 |
Run |
Cemetery Loop + Hill Repeats |
Easy Running |
9.0 mi |
1:14:00 |
8:14 |
|
| 3/4/2013 |
Run |
All About Town |
WarmUp/CoolDown |
0.3 mi |
|
|
|
| 3/4/2013 |
Run |
All About Town |
Easy Running |
7.8 mi |
1:00:00 |
7:42 |
|
| 3/4/2013 |
Run |
All About Town with Hound! |
WarmUp/CoolDown |
1.0 mi |
8:55 |
8:55 |
|
| 3/2/2013 |
Run |
Cemetery Loop |
Easy Running |
6.1 mi |
50:02 |
8:12 |
|
| 3/2/2013 |
Run |
Cemetery Loop |
WarmUp/CoolDown |
0.3 mi |
|
|
|
| 3/1/2013 |
Run |
Cemetery Loop |
WarmUp/CoolDown |
0.3 mi |
|
|
|
| 3/1/2013 |
Run |
Cemetery Loop |
Easy Running |
5.3 mi |
50:00 |
9:27 |
|
| 2/28/2013 |
Run |
All About Town |
Progressive |
6.0 mi |
40:00 |
6:40 |
|
| 2/28/2013 |
Run |
All About Town |
WarmUp/CoolDown |
0.3 mi |
|
|
|
| 2/27/2013 |
Run |
Cemetery Loop + Hill Repeats |
WarmUp/CoolDown |
0.3 mi |
|
|
|
| 2/27/2013 |
Run |
Cemetery Loop + Hill Repeats |
Trails/Hills |
11.0 mi |
1:30:00 |
8:11 |
|
| 2/27/2013 |
Run |
Cemetery Loop + Hill Repeats |
WarmUp/CoolDown |
0.3 mi |
|
|
|
| 2/26/2013 |
Run |
All About Town |
WarmUp/CoolDown |
0.3 mi |
|
|
|
| 2/26/2013 |
Run |
All About Town |
Easy Running |
6.1 mi |
50:00 |
8:16 |
|
| 2/25/2013 |
Run |
All About Town with Hound! |
Easy Running |
6.0 mi |
51:00 |
8:30 |
|
| 2/25/2013 |
Run |
All About Town with Hound! |
WarmUp/CoolDown |
0.3 mi |
|
|
|
| 2/16/2013 |
Run |
About Town in the Mitten w/ Dad |
WarmUp/CoolDown |
0.3 mi |
|
|
|
| 2/15/2013 |
Run |
Walkin' in a Winter Wonderland (Fresh Snow) |
Easy Running |
5.2 mi |
40:00 |
7:42 |
|
| 2/15/2013 |
Run |
Walkin' in a Winter Wonderland (Fresh Snow) |
WarmUp/CoolDown |
0.3 mi |
|
|
|
| 2/14/2013 |
Run |
Go-Go to the Graveyard |
Easy Running |
6.4 mi |
50:00 |
7:49 |
|
| 2/14/2013 |
Run |
Go-Go to the Graveyard |
WarmUp/CoolDown |
0.5 mi |
|
|
|
| 2/13/2013 |
Run |
All About Town w/ Hound, then Cemetery |
WarmUp/CoolDown |
0.5 mi |
|
|
|
| 2/13/2013 |
Run |
All About Town w/ Hound, then Cemetery |
Long Run |
16.0 mi |
2:00:00 |
7:30 |
|
| 2/11/2013 |
Run |
All About Town |
WarmUp/CoolDown |
0.5 mi |
|
|
|
| 2/11/2013 |
Run |
All About Town |
Easy Running |
6.5 mi |
50:00 |
7:42 |
|
| 2/10/2013 |
Run |
All About Town |
WarmUp/CoolDown |
0.5 mi |
|
|
|
| 2/10/2013 |
Run |
All About Town |
Easy Running |
5.7 mi |
46:00 |
8:05 |
|
| 2/8/2013 |
Run |
All About Town |
WarmUp/CoolDown |
0.5 mi |
|
|
|
| 2/8/2013 |
Run |
All About Town |
Easy Running |
7.6 mi |
1:00:00 |
7:57 |
|
| 1/21/2013 |
Run |
All About Town |
Easy Running |
5.1 mi |
40:00 |
7:51 |
|
| 1/21/2013 |
Run |
All About Town |
WarmUp/CoolDown |
0.3 mi |
|
|
|
| 1/20/2013 |
Run |
Glacier Ridge with DMC |
Long Run |
16.3 mi |
2:23:28 |
8:48 |
|
| 1/20/2013 |
Run |
About Town w/ Chandi + Hound |
Easy Running |
2.0 mi |
|
|
|
| 1/19/2013 |
Run |
About Town w/ Chandi + Hound |
WarmUp/CoolDown |
0.6 mi |
|
|
|
| 1/19/2013 |
Run |
All About Town |
Easy Running |
5.1 mi |
40:00 |
7:51 |
|
| 1/19/2013 |
Run |
About Town w/ Chandi + Hound |
WarmUp/CoolDown |
2.5 mi |
|
|
|
| 1/18/2013 |
Run |
About Town w/ Chandi + Hound |
Easy Running |
2.5 mi |
|
|
|
| 1/18/2013 |
Run |
BHS Track |
Interval/VO2Max |
7.0 mi |
47:23 |
6:47 |
|
| 1/18/2013 |
Run |
All About Town |
WarmUp/CoolDown |
1.0 mi |
|
|
|
| 1/17/2013 |
Run |
All About Town with Hound! |
Easy Running |
8.0 mi |
1:06:00 |
8:15 |
|
| 1/17/2013 |
Run |
All About Town with Hound! |
WarmUp/CoolDown |
0.5 mi |
|
|
|
| 1/16/2013 |
Run |
All About Town with Hound! |
WarmUp/CoolDown |
1.5 mi |
|
|
|
| 1/16/2013 |
Run |
All About Town |
LThreshold/Tempo |
11.0 mi |
1:20:06 |
7:17 |
|
| 1/15/2013 |
Run |
All About Town |
Easy Running |
6.0 mi |
45:00 |
7:30 |
|
| 1/14/2013 |
Run |
All About Town |
Easy Running |
6.4 mi |
50:00 |
7:49 |
|
| 1/14/2013 |
Run |
All About Town |
WarmUp/CoolDown |
0.3 mi |
|
|
|
| 1/13/2013 |
Run |
The Assault on Mad River Mountain (Corkscrew Hill and Abouts) |
Long Run |
21.0 mi |
3:13:09 |
9:12 |
|
| 1/13/2013 |
Run |
The Assault on Mad River Mountain (Corkscrew Hill and Abouts) |
WarmUp/CoolDown |
0.5 mi |
|
|
|
| 1/12/2013 |
Run |
All About Town with Hound! |
WarmUp/CoolDown |
0.3 mi |
|
|
|
| 1/12/2013 |
Run |
All About Town with Hound! |
Easy Running |
7.7 mi |
1:00:00 |
7:48 |
|
| 1/11/2013 |
Run |
All About Town |
Easy Running |
7.6 mi |
1:00:00 |
7:54 |
|
| 1/11/2013 |
Run |
All About Town with Hound! |
WarmUp/CoolDown |
1.5 mi |
|
|
|
| 1/10/2013 |
Run |
Cemetery Loop |
WarmUp/CoolDown |
0.3 mi |
|
|
|
| 1/10/2013 |
Run |
Cemetery Loop |
Long Run |
11.0 mi |
1:30:00 |
8:11 |
|
| 1/9/2013 |
Run |
Wapak: Veteran's Park |
WarmUp/CoolDown |
0.3 mi |
|
|
|
| 1/9/2013 |
Run |
Wapak: Veteran's Park |
Easy Running |
8.1 mi |
1:00:00 |
7:28 |
|
| 1/8/2013 |
Run |
Cemetery Loop + Hill Repeats |
Hill Repeats |
8.4 mi |
1:10:00 |
8:20 |
|
| 1/8/2013 |
Run |
Cemetery Loop + Hill Repeats |
WarmUp/CoolDown |
0.3 mi |
|
|
|
| 12/28/2012 |
Run |
Walkin' in a Winter Wonderland (Mostly Shoveled) |
Easy Running |
1.0 mi |
10:00 |
10:00 |
|
| 12/27/2012 |
Run |
Walkin' in a Winter Wonderland (Mostly Shoveled) |
Easy Running |
5.4 mi |
43:12 |
8:00 |
|
| 12/26/2012 |
Run |
Walkin' in a Winter Wonderland (Fresh Snow) |
WarmUp/CoolDown |
0.3 mi |
|
|
|
| 12/26/2012 |
Run |
Walkin' in a Winter Wonderland (Fresh Snow) |
Long Run |
11.0 mi |
1:36:10 |
8:45 |
|
| 12/25/2012 |
Run |
River Raisin + Munson Park with Dad |
Easy Running |
10.0 mi |
1:33:28 |
9:21 |
|
| 12/25/2012 |
Run |
River Raisin + Munson Park with Dad |
WarmUp/CoolDown |
0.3 mi |
|
|
|
| 12/24/2012 |
Run |
Munson Park Trails |
WarmUp/CoolDown |
0.3 mi |
|
|
|
| 12/24/2012 |
Run |
Munson Park Trails |
Easy Running |
8.1 mi |
1:00:00 |
7:25 |
|
| 12/23/2012 |
Run |
About Town in the Mitten w/ Dad |
Easy Running |
7.0 mi |
1:02:00 |
8:52 |
|
| 12/21/2012 |
Run |
Walkin' in a Winter Wonderland (Fresh Snow) |
Easy Running |
10.1 mi |
1:33:48 |
9:18 |
|
| 12/21/2012 |
Run |
Walkin' in a Winter Wonderland (Fresh Snow) |
WarmUp/CoolDown |
0.5 mi |
|
|
|
| 12/20/2012 |
Run |
All About Town |
Easy Running |
5.2 mi |
40:00 |
7:42 |
|
| 12/20/2012 |
Run |
All About Town with Hound! |
WarmUp/CoolDown |
0.3 mi |
|
|
|
| 12/20/2012 |
Run |
All About Town with Hound! |
Easy Running |
5.1 mi |
40:00 |
7:51 |
|
| 12/19/2012 |
Run |
All About Town with Hound! |
WarmUp/CoolDown |
0.5 mi |
|
|
|
| 12/19/2012 |
Run |
All About Town with Hound! |
LThreshold/Tempo |
9.4 mi |
1:10:05 |
7:28 |
|
| 12/19/2012 |
Run |
All About Town |
WarmUp/CoolDown |
0.3 mi |
|
|
|
| 12/19/2012 |
Run |
All About Town |
Easy Running |
5.3 mi |
40:00 |
7:33 |
|