| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/14/2012 |
Run |
Trails with Monica, Alex, Hound |
Trails/Hills |
6.6 mi |
|
|
 |
| 3/12/2012 |
Run |
All About Town |
Easy Running |
6.0 mi |
51:00 |
8:30 |
|
| 3/10/2012 |
Run |
All About Town |
Easy Running |
6.3 mi |
52:04 |
8:20 |
|
| 3/8/2012 |
Run |
All About Town with Hound! |
Easy Running |
8.0 mi |
1:09:21 |
8:41 |
|
| 2/20/2012 |
Run |
All About Town with Hound! |
Easy Running |
4.8 mi |
40:00 |
8:26 |
|
| 2/20/2012 |
Run |
All About Town |
Easy Running |
7.0 mi |
1:00:13 |
8:37 |
|
| 2/19/2012 |
Run |
All About Town with Hound! |
Easy Running |
6.3 mi |
54:29 |
8:43 |
|
| 2/13/2012 |
Run |
In the Mitten with Dad |
Easy Running |
4.0 mi |
|
|
|
| 2/12/2012 |
Run |
Around the River in the Mitten |
Long Run |
15.0 mi |
2:11:00 |
8:44 |
|
| 2/11/2012 |
Run |
Around the River in the Mitten |
Easy Running |
6.0 mi |
54:31 |
9:06 |
|
| 2/10/2012 |
Run |
River Raisin Heritage Trail with Dad |
Easy Running |
10.0 mi |
1:30:00 |
9:00 |
|
| 2/9/2012 |
Run |
All About Town with Hound! |
Easy Running |
6.0 mi |
55:00 |
9:10 |
|
| 2/8/2012 |
Run |
All About Town with Hound! |
Long Run |
13.3 mi |
1:48:39 |
8:10 |
|
| 2/6/2012 |
Run |
All About Town with Hound! |
Easy Running |
7.0 mi |
1:00:07 |
8:36 |
|
| 2/5/2012 |
Run |
Southview with Monica + Molly |
Easy Running |
5.0 mi |
58:08 |
11:34 |
|
| 2/3/2012 |
Run |
All About Town with Hound! |
Easy Running |
6.0 mi |
50:00 |
8:20 |
|
| 1/28/2012 |
Run |
About Town, Park Loops, GOD DAMN ICE |
Easy Running |
6.2 mi |
50:45 |
8:16 |
|
| 1/27/2012 |
Run |
All About Town |
Long Run |
9.0 mi |
1:11:00 |
7:54 |
|
| 1/25/2012 |
Run |
All About Town w/ Monica + Hound |
Long Run |
14.0 mi |
2:07:19 |
9:06 |
|
| 1/23/2012 |
Run |
Home, Park, Laps, Home |
Easy Running |
6.0 mi |
51:49 |
8:39 |
|
| 1/16/2012 |
Run |
Cemetery Loops w/ Monica |
Easy Running |
7.0 mi |
1:22:04 |
11:44 |
|
| 1/15/2012 |
Run |
Southview |
Marathon Pace |
17.0 mi |
2:17:08 |
8:04 |
|
| 1/15/2012 |
Run |
Southview |
WarmUp/CoolDown |
1.0 mi |
|
|
|
| 1/14/2012 |
Run |
Glacier Ridge |
Easy Running |
6.0 mi |
58:16 |
9:43 |
|
| 1/13/2012 |
Run |
About Town with Monica + Park Loops |
Long Run |
11.2 mi |
1:50:35 |
9:52 |
|
| 1/10/2012 |
Run |
Home, Park, Laps, Track, Home |
Easy Running |
8.1 mi |
1:07:48 |
8:22 |
|
| 1/7/2012 |
Run |
All About Town with Hound! |
Easy Running |
6.3 mi |
57:27 |
9:11 |
|
| 1/7/2012 |
Run |
All About Town with Hound! |
WarmUp/CoolDown |
1.0 mi |
|
|
|
| 12/24/2011 |
Run |
Munson Park to River Raisin Heritage to Sterling State |
Long Run |
17.5 mi |
2:30:44 |
8:37 |
|
| 12/24/2011 |
Run |
Munson Park to River Raisin Heritage to Sterling State |
WarmUp/CoolDown |
0.5 mi |
|
|
|
| 12/23/2011 |
Run |
River Raisin Heritage Trail with Dad |
Easy Running |
8.0 mi |
1:17:12 |
9:39 |
|
| 12/23/2011 |
Run |
River Raisin Heritage Trail with Dad |
WarmUp/CoolDown |
0.6 mi |
|
|
|
| 12/21/2011 |
Run |
All About Town |
Easy Running |
8.1 mi |
1:14:17 |
9:12 |
|
| 12/21/2011 |
Run |
All About Town with Monica |
Easy Running |
5.1 mi |
57:31 |
11:13 |
|
| 12/14/2011 |
Run |
All About Town |
Long Run |
13.8 mi |
2:02:00 |
8:51 |
|
| 12/10/2011 |
Run |
All About Town and Cemetery Loop |
Long Run |
17.0 mi |
2:32:09 |
8:57 |
|
| 12/10/2011 |
Run |
All About Town and Cemetery Loop |
WarmUp/CoolDown |
0.3 mi |
|
|
|
| 12/8/2011 |
Run |
About Town with Monica and Alex |
Easy Running |
5.3 mi |
1:01:58 |
11:39 |
|
| 12/8/2011 |
Run |
About Town with Monica and Alex |
WarmUp/CoolDown |
0.3 mi |
|
|
|
| 12/4/2011 |
Run |
All About Town |
Easy Running |
4.2 mi |
34:58 |
8:21 |
|
| 12/4/2011 |
Run |
All About Town with Monica |
Easy Running |
4.0 mi |
45:34 |
11:21 |
|
| 12/4/2011 |
Run |
All About Town |
Easy Running |
2.3 mi |
18:33 |
8:09 |
|
| 12/2/2011 |
Run |
All About Town with Monica |
Trails/Hills |
7.3 mi |
1:30:41 |
12:30 |
|
| 12/1/2011 |
Run |
Home, Park, Laps, Home |
Easy Running |
2.4 mi |
21:00 |
8:45 |
|
| 11/30/2011 |
Run |
Home, Park, Laps, Home |
Long Run |
13.0 mi |
1:55:00 |
8:51 |
|
| 11/25/2011 |
Run |
Around the River in the Mitten |
Easy Running |
6.0 mi |
|
|
|
| 11/24/2011 |
Run |
Around the River in the Mitten |
Easy Running |
6.6 mi |
1:04:50 |
9:46 |
|
| 11/24/2011 |
Run |
Warm-up-and-cool-down |
Easy Running |
0.4 mi |
|
|
|
| 11/23/2011 |
Run |
Around the River in the Mitten |
Easy Running |
10.0 mi |
1:27:55 |
8:48 |
|
| 11/23/2011 |
Run |
Warm-up-and-cool-down |
Easy Running |
0.5 mi |
|
|
|
| 11/20/2011 |
Run |
Leeper-Perkins Hills! |
Long Run |
12.0 mi |
1:44:41 |
8:43 |
|
| 11/17/2011 |
Run |
Home, Park, Laps, Home |
Long Run |
5.0 mi |
42:51 |
8:35 |
|
| 11/13/2011 |
Run |
Home, Park, Laps, Home |
Long Run |
11.8 mi |
1:54:03 |
9:42 |
|
| 11/6/2011 |
Run |
2011 Inland Trail Marathon |
Race |
26.2 mi |
3:39:36 |
8:23 |
|
| 11/5/2011 |
Run |
Inland Trail Elyria |
Easy Running |
3.0 mi |
28:36 |
9:31 |
|
| 11/2/2011 |
Run |
Laps @ the Park |
Easy Running |
4.5 mi |
43:25 |
9:39 |
|
| 10/31/2011 |
Run |
Home, Park, Laps, Home |
Easy Running |
4.0 mi |
35:09 |
8:48 |
|
| 10/30/2011 |
Run |
CBus Trails |
Long Run |
13.2 mi |
1:44:02 |
7:55 |
|
| 10/29/2011 |
Run |
Boston! |
Easy Running |
6.0 mi |
53:00 |
8:50 |
|
| 10/28/2011 |
Run |
Home, Park, Laps, Home |
Easy Running |
6.0 mi |
53:00 |
8:50 |
|
| 10/22/2011 |
Run |
Home, Park, Laps, Home |
Long Run |
16.0 mi |
2:28:26 |
9:17 |
|
| 10/21/2011 |
Run |
MAF Test |
Easy Running |
5.0 mi |
45:04 |
9:01 |
|
| 10/21/2011 |
Run |
Warm-up-and-cool-down |
Long Run |
0.5 mi |
|
|
|
| 10/17/2011 |
Run |
Home, Park, Laps, Home |
Easy Running |
5.0 mi |
44:33 |
8:55 |
|
| 10/14/2011 |
Run |
All About Town |
LThreshold/Tempo |
10.0 mi |
1:28:46 |
8:53 |
|
| 10/11/2011 |
Run |
Home, Park, Laps, Home |
Easy Running |
5.0 mi |
49:46 |
9:58 |
|
| 10/8/2011 |
Run |
Laps @ the Park |
Easy Running |
5.1 mi |
|
|
|
| 10/8/2011 |
Run |
Laps @ the Park |
Easy Running |
3.2 mi |
|
|
|
| 10/6/2011 |
Run |
Home, Park, Laps, Home |
Long Run |
7.0 mi |
1:06:03 |
9:27 |
|
| 10/6/2011 |
Run |
Home, Park, Home, Block Lap |
Easy Running |
3.1 mi |
30:45 |
9:56 |
|
| 10/5/2011 |
Run |
Laps @ the Park |
Easy Running |
3.6 mi |
36:12 |
10:04 |
|
| 10/5/2011 |
Run |
Laps @ the Park |
Interval/VO2Max |
7.1 mi |
1:04:41 |
9:09 |
|
| 10/4/2011 |
Run |
Trail with Sarah |
Easy Running |
7.1 mi |
1:29:03 |
12:37 |
|
| 10/1/2011 |
Run |
Indian Lake Randomness |
Long Run |
24.0 mi |
4:37:02 |
11:33 |
|
| 9/28/2011 |
Run |
Home, Park, Laps, Home |
Long Run |
5.1 mi |
48:29 |
9:28 |
|
| 9/28/2011 |
Run |
Home, Park, Laps, Home |
Easy Running |
3.6 mi |
39:01 |
10:51 |
|
| 9/25/2011 |
Run |
Random, All Over |
Long Run |
18.2 mi |
2:57:01 |
9:44 |
|
| 9/24/2011 |
Run |
Home, Park, Laps, Home |
LThreshold/Tempo |
6.0 mi |
47:31 |
7:56 |
|
| 9/21/2011 |
Run |
Home, Park, Laps, Home |
Easy Running |
7.0 mi |
1:14:28 |
10:39 |
|
| 9/20/2011 |
Run |
Home, Park, Laps, Home |
Long Run |
8.0 mi |
1:10:30 |
8:49 |
|
| 9/17/2011 |
Run |
Home, Park, Home |
Easy Running |
2.3 mi |
22:06 |
9:32 |
|
| 9/16/2011 |
Run |
Home to Monica-n-Alex |
LThreshold/Tempo |
3.1 mi |
25:19 |
8:09 |
|
| 9/16/2011 |
Run |
Home, Park, Home |
Easy Running |
2.1 mi |
|
|
|
| 9/13/2011 |
Run |
Trails and hills! |
Long Run |
5.3 mi |
59:52 |
11:23 |
|
| 9/11/2011 |
Run |
Roads, Hills, and Trails, Oh My! |
Long Run |
20.0 mi |
3:14:52 |
9:45 |
|
| 9/4/2011 |
Run |
|
Long Run |
20.0 mi |
3:16:07 |
9:49 |
|
| 9/3/2011 |
Run |
|
Easy Running |
3.8 mi |
41:49 |
11:04 |
|
| 9/1/2011 |
Run |
|
Long Run |
7.4 mi |
1:05:01 |
8:51 |
|
| 8/31/2011 |
Run |
|
Long Run |
4.4 mi |
38:32 |
8:51 |
|
| 8/31/2011 |
Run |
|
Easy Running |
1.0 mi |
19:03 |
19:03 |
|
| 8/31/2011 |
Run |
|
LThreshold/Tempo |
3.1 mi |
23:37 |
7:35 |
|
| 8/30/2011 |
Run |
|
Easy Running |
2.9 mi |
30:25 |
10:41 |
|