| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 3/29/2012 |
STR Trainining |
|
Pfitz STR/Weight |
|
|
|
 |
| 1/25/2014 |
Day Off |
|
Other |
|
|
|
|
| 5/18/2011 |
Run |
|
Easy Running |
3.0 mi |
|
|
|
| 6/27/2011 |
Run |
|
Backpacking |
5.0 mi |
|
|
|
| 6/28/2011 |
Run |
|
Backpacking |
7.0 mi |
|
|
|
| 9/16/2011 |
Run |
Home, Park, Home |
Easy Running |
2.1 mi |
|
|
|
| 9/18/2011 |
Run |
Home, Park, Home |
Easy Running |
2.2 mi |
|
|
|
| 10/8/2011 |
Run |
Laps @ the Park |
Easy Running |
5.1 mi |
|
|
|
| 10/8/2011 |
Run |
Laps @ the Park |
Easy Running |
3.2 mi |
|
|
|
| 10/16/2011 |
Run |
All About Town |
Long Run |
15.0 mi |
|
|
|
| 10/21/2011 |
Run |
Warm-up-and-cool-down |
Long Run |
0.5 mi |
|
|
|
| 10/25/2011 |
Run |
Home, Park, Laps, Home |
Long Run |
1.0 mi |
|
|
|
| 10/27/2011 |
Run |
Warm-up-and-cool-down |
Long Run |
1.0 mi |
|
|
|
| 11/12/2011 |
Run |
John Bryan Trails! |
Trails/Hills |
5.0 mi |
|
|
|
| 11/23/2011 |
Run |
Warm-up-and-cool-down |
Easy Running |
0.5 mi |
|
|
|
| 11/24/2011 |
Run |
Warm-up-and-cool-down |
Easy Running |
0.4 mi |
|
|
|
| 11/25/2011 |
Run |
Around the River in the Mitten |
Easy Running |
6.0 mi |
|
|
|
| 11/27/2011 |
Run |
B-Town All Around |
WarmUp/CoolDown |
1.0 mi |
|
|
|
| 12/8/2011 |
Run |
About Town with Monica and Alex |
WarmUp/CoolDown |
0.3 mi |
|
|
|
| 12/8/2011 |
Run |
Home, Park, Laps, Home |
WarmUp/CoolDown |
0.3 mi |
|
|
|
| 12/10/2011 |
Run |
All About Town and Cemetery Loop |
WarmUp/CoolDown |
0.3 mi |
|
|
|
| 12/18/2011 |
Run |
All About Town |
WarmUp/CoolDown |
0.5 mi |
|
|
|
| 12/23/2011 |
Run |
River Raisin Heritage Trail with Dad |
WarmUp/CoolDown |
0.6 mi |
|
|
|
| 12/24/2011 |
Run |
Munson Park to River Raisin Heritage to Sterling State |
WarmUp/CoolDown |
0.5 mi |
|
|
|
| 12/26/2011 |
Run |
Around the River in the Mitten |
WarmUp/CoolDown |
2.0 mi |
|
|
|
| 1/1/2012 |
Run |
River Run CBus 5K |
WarmUp/CoolDown |
1.0 mi |
|
|
|
| 1/2/2012 |
Run |
Home, Park, Laps, Home |
WarmUp/CoolDown |
0.3 mi |
|
|
|
| 1/5/2012 |
Run |
All About Town with Monica |
Easy Running |
7.5 mi |
|
|
|
| 1/6/2012 |
Run |
Home, Park, Laps, Home |
Easy Running |
1.0 mi |
|
|
|
| 1/7/2012 |
Run |
All About Town with Hound! |
WarmUp/CoolDown |
1.0 mi |
|
|
|
| 1/9/2012 |
Run |
All About Town with Hound! |
Easy Running |
6.0 mi |
|
|
|
| 1/11/2012 |
Run |
All About Town with Monica |
WarmUp/CoolDown |
0.3 mi |
|
|
|
| 1/12/2012 |
Run |
All About Town with Monica |
Easy Running |
3.0 mi |
|
|
|
| 1/12/2012 |
Run |
All About Town |
WarmUp/CoolDown |
0.5 mi |
|
|
|
| 1/15/2012 |
Run |
Southview |
WarmUp/CoolDown |
1.0 mi |
|
|
|
| 2/13/2012 |
Run |
In the Mitten with Dad |
Easy Running |
4.0 mi |
|
|
|
| 2/29/2012 |
Run |
JB Trails |
Trails/Hills |
4.0 mi |
|
|
|
| 3/3/2012 |
Run |
Food on the Run 10K |
WarmUp/CoolDown |
2.0 mi |
|
|
|
| 3/4/2012 |
Run |
All About Town with Monica + Hound! |
Easy Running |
4.3 mi |
|
|
|
| 3/14/2012 |
Run |
Trails with Monica, Alex, Hound |
Trails/Hills |
6.6 mi |
|
|
|
| 3/15/2012 |
Run |
All About Town with Hound! |
WarmUp/CoolDown |
1.0 mi |
|
|
|
| 3/15/2012 |
Run |
All About Town with Hound! |
Easy Running |
5.0 mi |
|
|
|
| 3/18/2012 |
Run |
Home, Park, Laps, Home |
WarmUp/CoolDown |
0.3 mi |
|
|
|
| 3/20/2012 |
Run |
Southview with Monica + Molly |
Easy Running |
1.2 mi |
|
|
|
| 3/25/2012 |
Run |
ORRRC Marathon |
WarmUp/CoolDown |
2.0 mi |
|
|
|
| 3/27/2012 |
Run |
|
Trails/Hills |
4.8 mi |
|
|
|
| 3/29/2012 |
Run |
All About Town with Monica + Hound! |
WarmUp/CoolDown |
2.0 mi |
|
|
|
| 3/31/2012 |
Run |
Zaleski State Forest |
Backpacking |
6.0 mi |
|
|
|
| 4/1/2012 |
Run |
Zaleski State Forest |
Backpacking |
9.0 mi |
|
|
|
| 4/3/2012 |
Run |
All About Town |
WarmUp/CoolDown |
0.3 mi |
|
|
|
| 4/4/2012 |
Run |
All About Town with Hound! |
WarmUp/CoolDown |
0.3 mi |
|
|
|
| 4/5/2012 |
Run |
In the Mitten with Dad |
WarmUp/CoolDown |
0.3 mi |
|
|
|
| 4/6/2012 |
Run |
About Town in the Mitten |
WarmUp/CoolDown |
0.5 mi |
|
|
|
| 4/7/2012 |
Run |
In the Mitten with Dad |
WarmUp/CoolDown |
0.3 mi |
|
|
|
| 4/8/2012 |
Run |
In the Mitten with Dad |
WarmUp/CoolDown |
0.3 mi |
|
|
|
| 4/9/2012 |
Run |
All About Town w/ Monica + Hound |
WarmUp/CoolDown |
0.3 mi |
|
|
|
| 4/11/2012 |
Run |
All About Town w/ Monica + Hound |
WarmUp/CoolDown |
0.3 mi |
|
|
|
| 4/12/2012 |
Run |
All About Town with Monica |
WarmUp/CoolDown |
0.3 mi |
|
|
|
| 4/13/2012 |
Run |
All About Town with Hound! |
WarmUp/CoolDown |
1.6 mi |
|
|
|
| 4/14/2012 |
Run |
All About Town |
WarmUp/CoolDown |
0.3 mi |
|
|
|
| 4/15/2012 |
Run |
All About Town with Monica |
WarmUp/CoolDown |
0.5 mi |
|
|
|
| 4/17/2012 |
Run |
All About Town with Hound! |
WarmUp/CoolDown |
0.3 mi |
|
|
|
| 4/18/2012 |
Run |
All About Town with Hound! |
WarmUp/CoolDown |
0.3 mi |
|
|
|
| 4/20/2012 |
Run |
All About Town |
WarmUp/CoolDown |
0.3 mi |
|
|
|
| 4/21/2012 |
Run |
All About Town with Hound! |
WarmUp/CoolDown |
0.4 mi |
|
|
|
| 4/24/2012 |
Run |
All About Town w/ Monica + Hound |
WarmUp/CoolDown |
0.8 mi |
|
|
|
| 4/25/2012 |
Run |
All About Town with Hound! |
WarmUp/CoolDown |
0.3 mi |
|
|
|
| 4/28/2012 |
Run |
All About Town with Hound! |
WarmUp/CoolDown |
0.4 mi |
|
|
|
| 4/29/2012 |
Run |
All About Town with Hound! |
WarmUp/CoolDown |
2.3 mi |
|
|
|
| 4/30/2012 |
Run |
John Bryan Trails w/ Monica-n-Molly-n-Alex |
WarmUp/CoolDown |
0.4 mi |
|
|
|
| 5/2/2012 |
Run |
Home, Park, Laps, Home |
WarmUp/CoolDown |
2.3 mi |
|
|
|
| 5/3/2012 |
Run |
|
Easy Running |
2.6 mi |
|
|
|
| 5/6/2012 |
Run |
Flying Pig 2012 |
WarmUp/CoolDown |
3.0 mi |
|
|
|
| 5/7/2012 |
Run |
About Town with Monica and Alex + Hound |
WarmUp/CoolDown |
1.0 mi |
|
|
|
| 5/8/2012 |
Run |
ORRRC GRCP 10K Trail Run |
WarmUp/CoolDown |
2.5 mi |
|
|
|
| 5/10/2012 |
Run |
All About Town with Hound! |
WarmUp/CoolDown |
0.5 mi |
|
|
|
| 5/11/2012 |
Run |
All About Town w/ Monica + Hound |
WarmUp/CoolDown |
0.2 mi |
|
|
|
| 5/13/2012 |
Run |
All About Town w/ Monica + Hound |
WarmUp/CoolDown |
0.2 mi |
|
|
|
| 5/15/2012 |
Run |
All About Town with Hound! |
WarmUp/CoolDown |
2.8 mi |
|
|
|
| 5/16/2012 |
Run |
ORRRC Vandalia 5k |
WarmUp/CoolDown |
3.0 mi |
|
|
|
| 5/17/2012 |
Run |
Southview with Monica + Molly |
WarmUp/CoolDown |
2.0 mi |
|
|
|
| 5/18/2012 |
Run |
John Bryan Trails w/ Molly-n-Alex |
WarmUp/CoolDown |
1.2 mi |
|
|
|
| 5/19/2012 |
Run |
All About Town with Monica |
WarmUp/CoolDown |
2.0 mi |
|
|
|
| 5/23/2012 |
Run |
All About Town with Hound! (Big Hill @ 540) |
WarmUp/CoolDown |
1.2 mi |
|
|
|
| 5/24/2012 |
Run |
John Bryan Trails w/ Molly-n-Alex-n-Chad |
WarmUp/CoolDown |
0.4 mi |
|
|
|
| 5/25/2012 |
Run |
In the Mitten |
WarmUp/CoolDown |
1.0 mi |
|
|
|
| 5/26/2012 |
Run |
About Town in the Mitten |
WarmUp/CoolDown |
1.5 mi |
|
|
|
| 5/27/2012 |
Run |
Around the River in the Mitten |
WarmUp/CoolDown |
0.5 mi |
|
|
|
| 5/28/2012 |
Weights/Strength |
|
|
|
|
|
|
| 5/30/2012 |
Run |
All About Town and Cemetery Loop |
WarmUp/CoolDown |
0.4 mi |
|
|
|
| 6/1/2012 |
Run |
Southview with Monica + Molly |
WarmUp/CoolDown |
0.7 mi |
|
|
|
| 6/3/2012 |
Run |
Olentangy River Trail |
WarmUp/CoolDown |
0.3 mi |
|
|
|
| 6/4/2012 |
Run |
Home, Park, Laps, Home |
WarmUp/CoolDown |
0.3 mi |
|
|
|
| 6/5/2012 |
Run |
All About Town with Hound! |
WarmUp/CoolDown |
1.0 mi |
|
|
|
| 6/6/2012 |
Run |
All About Town w/ Monica + Hound |
WarmUp/CoolDown |
1.2 mi |
|
|
|
| 6/7/2012 |
Run |
Southview with Monica + Molly |
WarmUp/CoolDown |
0.3 mi |
|
|
|
| 6/8/2012 |
Run |
All About Town with Hound! |
WarmUp/CoolDown |
1.0 mi |
|
|
|
| 6/9/2012 |
Run |
John Bryan MTB Trails (All X 2.5) + Gorge |
WarmUp/CoolDown |
0.5 mi |
|
|
|
| 6/10/2012 |
Run |
All About Town with Hound! |
WarmUp/CoolDown |
0.7 mi |
|
|
|
| 6/12/2012 |
Run |
Park w/ Hound + Go-Go to the Graveyard |
WarmUp/CoolDown |
0.5 mi |
|
|
|