Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
5/18/2011 |
Run |
|
Easy Running |
3.0 mi |
|
|
|
5/19/2011 |
Run |
|
Easy Running |
3.1 mi |
48:31 |
15:34 |
|
5/24/2011 |
Run |
|
Long Run |
5.1 mi |
54:43 |
10:48 |
|
5/26/2011 |
Run |
|
Long Run |
7.0 mi |
1:14:04 |
10:35 |
|
5/29/2011 |
Run |
|
Long Run |
5.5 mi |
1:01:22 |
11:10 |
|
5/30/2011 |
Run |
|
Long Run |
3.1 mi |
37:54 |
12:07 |
|
6/1/2011 |
Run |
|
Long Run |
3.3 mi |
42:22 |
12:55 |
|
6/2/2011 |
Run |
|
Long Run |
5.0 mi |
50:05 |
10:03 |
|
6/6/2011 |
Run |
|
Easy Running |
2.5 mi |
27:51 |
11:14 |
|
6/7/2011 |
Run |
|
Long Run |
4.6 mi |
51:51 |
11:18 |
|
6/8/2011 |
Run |
|
Fartleks |
2.1 mi |
20:35 |
9:49 |
|
6/10/2011 |
Run |
|
Long Run |
4.7 mi |
54:43 |
11:39 |
|
6/13/2011 |
Run |
|
Long Run |
4.7 mi |
49:01 |
10:33 |
|
6/15/2011 |
Run |
|
Long Run |
3.5 mi |
37:04 |
10:36 |
|
6/16/2011 |
Run |
|
Long Run |
8.0 mi |
1:26:21 |
10:52 |
|
6/17/2011 |
Run |
|
Long Run |
4.7 mi |
53:09 |
11:22 |
|
6/19/2011 |
Run |
|
Long Run |
4.9 mi |
55:25 |
11:26 |
|
6/20/2011 |
Run |
|
Long Run |
4.5 mi |
49:31 |
11:01 |
|
6/21/2011 |
Run |
|
Long Run |
7.1 mi |
1:10:34 |
9:59 |
|
6/22/2011 |
Run |
|
Long Run |
3.5 mi |
32:37 |
9:18 |
|
6/24/2011 |
Run |
|
Long Run |
6.8 mi |
1:09:05 |
10:11 |
|
6/25/2011 |
Run |
|
Long Run |
5.0 mi |
51:10 |
10:13 |
|
6/26/2011 |
Run |
|
Long Run |
3.4 mi |
33:46 |
10:05 |
|
6/26/2011 |
Run |
|
Easy Running |
3.5 mi |
1:00:40 |
17:20 |
|
6/27/2011 |
Run |
|
Backpacking |
5.0 mi |
|
|
|
6/28/2011 |
Run |
|
Backpacking |
7.0 mi |
|
|
|
6/29/2011 |
Run |
|
Long Run |
7.1 mi |
1:12:23 |
10:12 |
|
7/1/2011 |
Run |
|
Long Run |
7.1 mi |
1:13:00 |
10:17 |
|
7/2/2011 |
Run |
|
Long Run |
3.5 mi |
36:41 |
10:29 |
|
7/5/2011 |
Run |
|
Fartleks |
5.0 mi |
47:28 |
9:29 |
|
7/6/2011 |
Run |
|
Long Run |
7.5 mi |
1:10:46 |
9:27 |
|
7/8/2011 |
Run |
|
Long Run |
5.7 mi |
1:06:26 |
11:40 |
|
7/11/2011 |
Run |
|
Long Run |
8.0 mi |
1:21:20 |
10:10 |
|
7/12/2011 |
Run |
|
Long Run |
6.5 mi |
59:24 |
9:12 |
|
7/13/2011 |
Run |
|
Long Run |
5.2 mi |
1:20:00 |
15:24 |
|
7/14/2011 |
Run |
|
Long Run |
3.6 mi |
37:29 |
10:25 |
|
7/14/2011 |
Run |
|
Long Run |
6.0 mi |
56:39 |
9:24 |
|
7/15/2011 |
Run |
|
Trails/Hills |
7.2 mi |
1:26:41 |
12:07 |
|
7/17/2011 |
Run |
|
Long Run |
13.2 mi |
2:22:54 |
10:50 |
|
7/18/2011 |
Run |
|
Long Run |
3.2 mi |
25:43 |
8:03 |
|
7/19/2011 |
Run |
|
Long Run |
6.9 mi |
1:33:57 |
13:43 |
|
7/20/2011 |
Run |
|
Long Run |
4.9 mi |
54:26 |
11:08 |
|
7/21/2011 |
Run |
|
Long Run |
3.2 mi |
29:48 |
9:19 |
|
7/22/2011 |
Run |
|
Long Run |
5.0 mi |
46:11 |
9:15 |
|
7/23/2011 |
Run |
|
Long Run |
4.8 mi |
50:29 |
10:30 |
|
7/24/2011 |
Run |
|
Long Run |
3.2 mi |
26:39 |
8:19 |
|
7/26/2011 |
Run |
|
Long Run |
9.8 mi |
1:40:07 |
10:16 |
|
7/28/2011 |
Run |
|
Long Run |
5.0 mi |
48:32 |
9:43 |
|
7/29/2011 |
Run |
|
Long Run |
3.8 mi |
38:33 |
10:12 |
|
7/30/2011 |
Run |
|
Long Run |
6.5 mi |
1:01:26 |
9:29 |
|
7/31/2011 |
Run |
|
Long Run |
13.2 mi |
2:07:47 |
9:44 |
|
8/2/2011 |
Run |
|
Long Run |
3.1 mi |
26:52 |
8:39 |
|
8/3/2011 |
Run |
|
Long Run |
3.0 mi |
47:07 |
15:34 |
|
8/3/2011 |
Run |
|
Long Run |
7.6 mi |
1:13:28 |
9:40 |
|
8/7/2011 |
Run |
|
Long Run |
5.0 mi |
50:00 |
10:00 |
|
8/8/2011 |
Run |
|
Long Run |
6.2 mi |
1:00:00 |
9:41 |
|
8/9/2011 |
Run |
|
Long Run |
1.2 mi |
9:50 |
8:12 |
|
8/9/2011 |
Run |
|
Long Run |
4.0 mi |
36:05 |
9:02 |
|
8/10/2011 |
Run |
|
Long Run |
3.1 mi |
24:40 |
7:56 |
|
8/11/2011 |
Run |
|
Long Run |
6.7 mi |
1:02:56 |
9:22 |
|
8/12/2011 |
Run |
|
Long Run |
6.0 mi |
51:57 |
8:40 |
|
8/13/2011 |
Run |
|
Long Run |
3.1 mi |
42:10 |
13:37 |
|
8/14/2011 |
Run |
|
Long Run |
13.2 mi |
2:02:52 |
9:19 |
|
8/15/2011 |
Run |
|
Long Run |
3.4 mi |
32:03 |
9:20 |
|
8/17/2011 |
Run |
|
Easy Running |
6.4 mi |
1:16:37 |
11:58 |
|
8/18/2011 |
Run |
|
Long Run |
7.5 mi |
1:13:03 |
9:44 |
|
8/19/2011 |
Run |
|
Long Run |
4.7 mi |
40:37 |
8:45 |
|
8/19/2011 |
Run |
|
Long Run |
3.8 mi |
37:41 |
9:52 |
|
8/20/2011 |
Run |
|
Long Run |
4.6 mi |
39:13 |
8:31 |
|
8/20/2011 |
Run |
|
Long Run |
5.4 mi |
55:24 |
10:17 |
|
8/21/2011 |
Run |
|
Easy Running |
2.1 mi |
25:21 |
12:08 |
|
8/21/2011 |
Run |
|
Long Run |
13.3 mi |
1:59:23 |
8:59 |
|
8/22/2011 |
Run |
|
Long Run |
4.6 mi |
44:40 |
9:50 |
|
8/23/2011 |
Run |
|
Long Run |
3.6 mi |
31:00 |
8:43 |
|
8/23/2011 |
Run |
|
Long Run |
4.5 mi |
37:05 |
8:17 |
|
8/24/2011 |
Run |
|
Easy Running |
1.0 mi |
10:20 |
10:20 |
|
8/24/2011 |
Run |
|
Long Run |
3.9 mi |
31:00 |
7:59 |
|
8/25/2011 |
Run |
|
Easy Running |
5.4 mi |
1:25:04 |
15:40 |
|
8/26/2011 |
Run |
|
Long Run |
6.3 mi |
59:12 |
9:22 |
|
8/27/2011 |
Run |
|
Easy Running |
5.0 mi |
49:49 |
9:58 |
|
8/28/2011 |
Run |
|
Long Run |
17.0 mi |
2:42:34 |
9:34 |
|
8/29/2011 |
Run |
|
Easy Running |
1.1 mi |
11:48 |
10:33 |
|
8/29/2011 |
Run |
|
Easy Running |
3.3 mi |
31:56 |
9:34 |
|
8/30/2011 |
Run |
|
Easy Running |
2.9 mi |
30:25 |
10:41 |
|
8/30/2011 |
Run |
|
LThreshold/Tempo |
4.0 mi |
30:35 |
7:39 |
|
8/31/2011 |
Run |
|
Easy Running |
1.0 mi |
19:03 |
19:03 |
|
8/31/2011 |
Run |
|
LThreshold/Tempo |
3.1 mi |
23:37 |
7:35 |
|
8/31/2011 |
Run |
|
Long Run |
4.4 mi |
38:32 |
8:51 |
|
9/1/2011 |
Run |
|
Long Run |
7.4 mi |
1:05:01 |
8:51 |
|
9/2/2011 |
Run |
|
Long Run |
5.0 mi |
47:12 |
9:27 |
|
9/3/2011 |
Run |
|
Long Run |
5.0 mi |
47:52 |
9:35 |
|
9/3/2011 |
Run |
|
Easy Running |
3.8 mi |
41:49 |
11:04 |
|
9/4/2011 |
Run |
|
Long Run |
20.0 mi |
3:16:07 |
9:49 |
|
9/5/2011 |
Run |
|
Easy Running |
2.0 mi |
21:33 |
10:47 |
|
9/6/2011 |
Run |
|
Easy Running |
5.0 mi |
52:16 |
10:28 |
|
9/7/2011 |
Run |
|
Easy Running |
4.0 mi |
38:29 |
9:38 |
|
9/8/2011 |
Run |
|
Interval/VO2Max |
8.0 mi |
1:05:34 |
8:11 |
|
9/9/2011 |
Run |
|
Easy Running |
6.5 mi |
1:11:21 |
10:59 |
|
9/10/2011 |
Run |
|
Long Run |
5.0 mi |
47:59 |
9:36 |
|
9/10/2011 |
Run |
|
Long Run |
3.3 mi |
30:30 |
9:15 |
|
|